South Somerset Counselling Sevices

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South Somerset Counselling Sevices Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Somerset Counselling Sevices, Mental Health Service, .

Hello my name is Helen and I am providing a gentle person-centred approach to therapy either in a peaceful homely setting OR alternatively if you are struggling to get out I can travel to you .I can help you to reduce anxiety and alleviate depression and Most of us have experienced times in our lives when we feel fearful,over-whelmed,lost,confused and grief stricken or are struggling to find a way forward.My name is Helen,I live locally and have worked alongside people suffering mental ill health for over fifteen years.I realise that skilled talking therapy/counselling is one of the most valuable and lasting ways in making deep seated change; reaching to the very roots of HOW and WHY we are.I am skilled in counselling people with a wide variety of presenting issues including grief and loss of many kinds,relationship problems,fear and anxiety.I work with a gentle person-centered approach enabling and equipping the individual to move forward in a way that feels more manageable and empowering.I completed my Higher Diploma in Counselling over four years ago and have gained valuable experience both with Cruse Bereavement and Vine Counselling and as a registered member of The British Association FOR counselling and Psychotherapy I work to an approved ethical framework for quality standards.I have a peaceful,private country practice locally and am also able to make home visits for those struggling to get out.Please call me on 07970580933 for an initial consultation.If you leave a message ,I will call you back or email me-helenmarysesmith@gmail.com

07/03/2025

Make time for yourself and be KIND notice the messages you give to yourself....and what kindness might feel like...

30/03/2023

Eckhart Tolle says,
“Worry pretends to be necessary but serves no useful purpose”.

helps us notice our rumination taking us away from the present moment. The present moment is the only place we have the power to act.

Mindfulness. We have a range of courses to suit your needs.

https://www.mindfulnessassociation.net/mindfulness-courses/

A beautiful film well worth watching ....
28/12/2022

A beautiful film well worth watching ....

The story of the unlikely friendship of four characters who go on a journey together.

02/09/2022

“Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind. They are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements that they have in their own minds.”

— Don Miguel Ruiz

[ Art • “Fragmented Reflection” by Robert Duxbury ]

26/08/2022
26/08/2022
29/07/2022

7. Emotions are taboo, and not just negative ones.

28/07/2022

Move into recovery and reconnection with your true nature.

26/05/2022

Join a movement of kindness

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Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 11:00

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