Peace Heal Love Wellbeing Centre

08/12/2025

I've been doing a lot of learning about social media recently and do you know what I've learnt?

To do it my way. That's it. I've listened to all the stuff about posting and trends and it all makes me realise that the thing that's most important is doing what your heart needs. I'm really passionate about my work and I'll share that. I'll share my own journey with healing: it's been a ride and I've learnt a lot of tools along the way.

So,I'll be showing up, as me. Woman. Mother. Wife. Healer.

I would love to have you with me along the way.

Here's to following your heart and not the rhythm of the world.

07/12/2025

This is a perfect gift for you! Drop them a hint or tag them in this post. I can still get one or two in the post for you for Christmas morning.

We all reach moments where we crave deeper connection—to ourselves, to nature, to something meaningful.
Walk the Light, Home is a companion for those moments.

It’s a book that steadies you, softens you, and guides you back to the woman you’re becoming.

🎁 Festive Offer: Two copies for £28—a heartfelt gift for you and a sister who deserves a little magic.

peaceheallove.com/books

07/12/2025

🍃 Remember Who You Are 🍃
Life can make you feel lost, unheard, or disconnected.
Here, you are witnessed, held, and deeply loved.
Your energy realigns, your confidence grows, and your connection to self and nature blossoms.
✨ Transformation isn’t just possible — it’s inevitable.
💻 Peaceheallove.com

05/12/2025

For the woman who is always juggling—children, work, expectations, the endless list—yet still hears that quiet whisper: There’s more for me.
This book is for you.

Walk the Light, Home is filled with gentle, doable rituals and blessings that meet you exactly where you are. No overwhelm. No pressure. Just small, powerful moments that bring you back to your body, your intuition, and the woman you were before you learned to rush.

For the Wild Woman with a full life and a full heart, this is grounding, clarity, and magic—woven into words.

🎁 Festive Offer: Two copies for £28—a gift for you and a sister you love, or for two women finding their way back to themselves.

peaceheallove.com/books

05/12/2025

Do you ever feel like a s**t Mummy? Do you wonder if you're doing a good job?

Me too!

I see you sister!

Let's shake that s**t out, together x

04/12/2025

Looking for a gift idea?
🥁✨ Drum Birthing Ceremony – March 14th 2026
A once-in-a-lifetime sacred journey with Tracey Coulson – Mother of Drums at Peace Heal Love Wellbeing Centre

🌿 Birth your own shamanic drum—a lifelong companion and guide.
💫 Opening ceremony, guided journey, heart-led creation.
💷 £333 | Payment plans available
📩 Email peaceheallove@gmail.com to secure your spot!

03/12/2025

Full moon blessings. In this cool air may you spare a moment to look up at the moon on all her radiant energy tonight x

03/12/2025

🌿 Step Back Into Yourself 🌿
You’ve carried so much for so long.
Now it’s time to feel seen, loved, and supported.
Here, the old patterns fall away. You reconnect with your heart, your strength, and the natural rhythm of life.
✨ Walk in weighed down… walk out empowered, radiant, alive.
💻 Peaceheallove.com

03/12/2025

At Peace Heal Love Wellbeing Centre all of our events and treatments offer gentle, grounding support for women who often feel overwhelmed, scattered, or stretched in every direction. Our calming and clarity-boosting practices and circles are designed to help you slow down, reconnect with yourself, and bring a sense of steadiness back into your daily life. Whether you’re navigating constant mental noise, difficulty staying organized, or the emotional ups and downs that leave you feeling drained, all events here provide a nurturing space to breathe, reset, and realign.

It is our aim to provide compassionate guidance, empowering tools, and a heart-centered approach. We help you create more balance, confidence, and inner peace—so you can feel supported, understood, and truly thrive.

Step into the quiet, nurturing space and find yourself some peace, healing and love x

peaceheallove.com

01/12/2025

🎄 Need a Moment of Calm This Festive Season? 🎄

The holidays can be beautiful—but also exhausting. Between parties, shopping, and all the “extra” of the season, it’s easy to feel drained.

I’ve created a 5-minute Yoga Nidra practice designed just for this time of year. It’s a gentle, guided rest you can do anytime… with the freedom to stay in stillness as long as you like. No pressure. No completion. Just calm, restorative pause.

Perfect for:
✨ Mid-day resets
✨ After social gatherings
✨ Evening wind-downs
✨ Anywhere you need a moment to breathe

Take a few minutes for yourself and gift your nervous system the rest it deserves.

👉 Click here to get your 5-minute festive Yoga Nidra and other contect for FREE now: Patreon.com/peaceheallove

Rest. Reset. Repeat. 💛
https://www.patreon.com/posts/new-practice-5-144815689?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Creating Peace, healing and love inside yourself and for your Tr

01/12/2025

✨🌀 Somatic Dance Journey — Thursday 11th December, 7pm
Peace Heal Love Wellbeing Centre

At this time of year, when life becomes full, fast, and sometimes overwhelming, I invite you to gift yourself a moment of deep nourishment… a moment just for YOU. 💛

Join us for a Somatic Dance Journey — a sacred, embodied experience where movement, breath, and shamanic exploration weave together to bring you home to your body, your emotions, and your inner truth.

🔥 Move to awaken your inner flame
🌿 Release what no longer serves
❤️ Open your heart and reconnect
🎶 Dance freely without judgement
🌀 Explore your inner world through guided shamanic imagery
🧘‍♀️ Land in stillness, integration, and sound healing

This is your space to breathe, feel, express, and move exactly as your body wants to move.
A sanctuary in the middle of the December rush — a place to return to yourself, your joy, your presence.

Wear whatever makes you feel free.
Bring a mat, water, and a journal if you wish.
Come as you are. Leave feeling lighter, clearer, and deeply connected.

✨ Come dance with us. Come dance for you.

👉 Thursday 11th December
👉 7pm
👉 peaceheallove.com/dance

If you’re ready to reconnect, release, and remember who you are… this journey is calling you home. 💫

28/11/2025

✨You are not here to shrink.
You are not here to silence your truth.
You are not here to dim your magic so others feel comfortable.

You are here to rise.
To remember your voice.
To reconnect with the woman you were always meant to be.

And at Peace • Heal • Love Wellbeing centre, every circle, ceremony, and healing session is created for exactly that purpose.

🌕 In our Full Moon Circles, you release what no longer belongs to the woman you’re becoming.
🔥 In our Women’s Circles, you are witnessed, held, and celebrated in your power.
🎶 In our Drum Circles, your heartbeat syncs with the rhythm of the earth until your inner voice grows loud again.
🌿 In our healing sessions, you peel back layers of doubt, fear, and old stories—coming home to your truth.
🌸 In our workshops and retreats, you rise alongside other women, sisters, and soul-tribe who see you fully.

Because empowerment isn’t something you force.
It’s something you uncover.
Something you remember.
Something that grows when you are held in a space where you are safe to be unfiltered, emotional, powerful, and free.

So today, choose yourself.
Choose your healing.
Choose your voice.
Choose the woman you are becoming.

And if you’re ready, come join us.
Your tribe is waiting. Your power is waiting.
The world is waiting for your rise.

🌿 Peace. Heal. Love. Become.