What are the opening hours?

Monday 6:15pm - 8:45pm Wednesday 11:30am - 12:30pm 6:30pm - 9pm Saturday 8am - 10:30am

https://www.facebook.com/1172421662813810/

Hot Yoga Flow with Sarah

Home
United Kingdom
Larbert
Hot Yoga Flow with Sarah

Friendly, welcoming yoga classes suitable for all levels, including beginners.

19/11/2025

And THAT is why footballers practice yoga!

Massive well done to Scotland in qualifying for the World Cup! What a game!

20/10/2025

has been coming to my classes for over 6 years now. He painted the mandala on my wee studio in 2021 & it still looks amazing 😍 I asked if he could paint something for me to give to my son as a Christmas present as a Spartathlon reminder (a non stop 246km race across Greece). He hand engraved this incredible mirror instead!!! Unbelievable talent.

So when .21 & I wanted something a bit different for our logo inside he was our first ask.

Thank you Rob, I absolutely love it. I could stare at the free hand brush strokes & textures for hours 😍

He has recently moved from Edinburgh & opened his own amazing tattoo studio in Falkirk. You can check out his work & see info on how to book in on his page.

Rob will be doing more work within the studio & we cannot wait to see it!

In case you’re interested, I’ll put more info on the mirror & it’s meaning in the comments.

18/10/2025

.21 sent me this - I have never related to something on social media more 😂

Nothing makes me feel more awkward than standing in front of a camera! I am SO grateful for the word of mouth recommendations that have got people coming to my classes & thankfully, lots of them stay. That is never taken for granted & I will always work on my sequences & cues to help you get the most out of your class.

To give you an idea of how much I dislike being in front of a camera……When I got married I didn’t even have a photographer 😂

This dislike is also the reason my online classes can only be accessed from people who have been to classes before or are friends of friends etc. Not best business sense but me being ‘able to be me’ when taking classes online or face to face is one of the things that make my classes different ✌🏼

Credit to for creating this!

22/09/2025

What a gorgeous but freezing autumnal day 🌞 🍂

PAYG spaces this week are in:
Monday 10.30am
Wednesday 9.45am

The timetable is on the 2nd slide. Please message me to book in or to be added to the waitlist for any other classes.

I offer a guaranteed space in my classes with a 4 week block booking. The Monday 10.30am class is the only class with a guaranteed space left in it. PAYG is an option for all classes but only when there is a space.

£37 4 week block
£12 PAYG
£70 for 7 PAYG classes (used over 6months)

To be added to the waitlist for a guaranteed space just message me 🙂

Thank you.

09/09/2025

I smile big when I see the pics side by side as it’s too easy to forget just how much it took to get here.

The years of saving to enable this to happen have all been worth it when you feel the atmosphere in classes & see how much everyone enjoys the new space.

The people that come are the reason Jen .21 & I built it.

Forever grateful for the help, positivity & encouragement to take from a dream to reality.

Excited for all that is to come ✨

07/09/2025

Props all set up for tomorrow’s classes. We use these to help get into the “sticky bits” & use them for some juicy core work.

If you’re training for hybrid comps, this style of yoga is great for recovery & endurance by improving blood flow to your muscles 🧘🏻‍♀️🧘🏽‍♂️

Just message me to book in.

04/09/2025

The morning classes are really popular at so I’m delighted to be adding on a Monday 10.30am class 🙌🏼

It will be my signature juicy strengthening practice to get your energy flowing & body moving with more ease. It is room temp so you will often end your class with savasana on the bolsters: it’s another level of relaxation 🥰

If you’re interested DM me & I will let you know when it is starting.

A thank you 🙏🏼 21 & I are LOVING taking classes in our new wee studio. Thank you so much for the support, lovely cards & messages. It was a BIG step to take & I am over the moon (& relieved!) you’re liking it so much 💫
Excited for all that is to come ✨

26/08/2025

Hi, here is my current timetable & info on booking in.

Thanks for your interest ✨

Classes can fill up quickly & most people who come want to come every week; something I’m very appreciative of. Because of that I started offering a “guaranteed space” in 4 week blocks so if you wanted to come regularly then you didn’t miss out.

If a block doesn’t suit or the class you want to come to is full but you’d be happy with an occasional space, PAYG is available.

Evening classes are currently full so are waitlist only. To join a waitlist, just DM me with what class you’d like & I can message when a space comes up to see if it still suits you.

4wk block is £37
PAYG is £12/class
7 PAYG £70 (to be used over 6 months).

Classes listed here are 1hr & suitable for all levels, including beginners as I give lots of cues & layered options.

All classes held at . More classes coming soon 👀

22/08/2025

After seven years, I’ve taken my final class at The Cowshed. Oaft that stirred up emotions 🥹 As cliche as it might sound, “grateful” is the loudest feeling.

A huge thanks to owner Corinna aka for allowing me to use her space at short notice all those years ago.

Thanks to her for also saying “yes” to me putting up infrared heaters on the wall, installing LEDs on the ceiling & blinds at her entrance. THEN she moved her mountain of props so I could store a whole load of Hot Yoga paraphernalia in her cupboards; talk about being supportive & helping another one woman small business 🤗

Corinna’s kids classes are still going strong in The Cowshed & this Saturday she has a Moo in the Park! It is free but you need to book. If you have little ones just check out her page for more details 😃

All my classes will now be at which .21 & I are opening together (still pinching myself).

The new purpose built studio can be found right beside the fab

Lots of change & exciting times coming for us all 💫

17/08/2025

Having my own studio again is something I’ve dreamt of for a long time…….a little bit excited to say that it is happening! It is an actual real life thing!

Big exhale 😮‍💨

Yoga Flow Studio (YFS) is a gorgeous purpose built space that Jen Tranquility21 & I have been pouring our love (& stress 😂) into.

Between us we have over 40 years of self practice & over 15 years teaching experience & teach in our own personalised styles.

We specialise in:

🔸Hot yoga
🔸Strengthening vinyasa flow
(from myself)

🔹Seasonal flow
🔹Restorative
(from Jen)

You can also expect new classes, regular workshops & other special events!

It is in a great easily accessible location, it has fantastic parking, it is cosy & fresh, a perfect size for classes & the vibe will be INCREDIBLE as that comes from everyone who fills the space 💫

A proper heart felt thanks for all the encouragement & support to do this.

I rarely post on social media but I promise, more details coming soon!

23/06/2025

Kind words from yoga regular Alan who recently finished 3rd v50 & 16th overall in CELTMAN! Extreme Scottish triathlon with an incredible time of 13:26:46.

The triathlon involves:

SWIM 3.4 km
BIKE 200 km (2187m ascent)
RUN 42 km (1582m ascent)

All around Torridon mountains.

As you’d expect, Alan’s training is disciplined & daily, something his lovely wife Leeanne (also a yoga regular) can confirm. If he did not feel a positive difference from attending classes regularly then he simply wouldn’t come.

Alan doing so well is down to him but I’m super pleased he feels his twice weekly yoga sessions have helped him ☺️

Whether you’re into extreme triathlons or just want to be able to bend down to put your trainers on more easily, your body having mobility is needed.

If you believe yoga is not for you then I encourage you to try another class. Find the class, go regularly & you will continue to feel & see the benefits both physically & mentally.

12/06/2025

If you run (including triathlons & hybrid training running) there are some recommendations for you towards the end ⬇️

So many runners are long term regulars & supporters of my classes so I was more than happy to sponsor & support the Helix Pond Races organised by

The second year of these races was on Friday & the standard & speeds were insane! There were 2 races for each distance & every single runner absolutely smashed it 👏🏼👏🏼

2 new course records:
1 mile female 4:58 Kirsty Walker
3km male 8:34 David Wright
2 course records equaled:
1 mile male 4:27 Callum Hunter
3km female 10:37 Kara McKenzie Tait

I’ve said before that I am an anatomy geek & watching the individual styles of running was fascinating 🧐

Your body is unique & the cues you hear in my classes encourage you to get to know your amazing body better. To become aware of (not judge) imbalances so you know where you can help to build more strength & improve mobility.

Having watched people cool down & stretch (or not 😂) after the races, my advice to runners is:
keep doing your glute & leg stretches & don’t skip your inner thighs. Hip flexors (front of hips) are often neglected & they’ve worked so hard so show them some love. Bring in twists, chest openers & movements for your shoulder blades & spine. View it like you’re applying WD40 to your joints.

Doing those regularly will help endurance & speed with improved circulation. You’ll breath more efficiently, have bigger range of movement, reduce risk of injury, help ease back pain, make putting on socks easier……….there are many more benefits but this post is long enough!

Look after your body like it’s the only one you’ll get, cause it actually is 🫶🏼

Thanks to Fraser Houston for letting me share his pics 📷

Address

The Cowshed
Larbert
FK11YR

Opening Hours

Monday	6:15pm - 8:45pm
Wednesday	11:30am - 12:30pm
	6:30pm - 9pm
Saturday	8am - 10:30am

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Hot Yoga Flow with Sarah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Larbert?