Laura Neish Yoga

29/01/2026

Winter is not the season to push.
It’s the season to rest — and rest is productive ❄️

Rest Well, Mama is a 90-minute pregnancy relaxation class designed to support the winter mother.
Gentle restorative pregnancy yoga followed by yoga nidra for deep, nourishing rest 🌙

Sunday 1st Feb
4.30–6pm
📍 The Crib, Larbert

Come slow down. Your body knows why 🤍

Book via the link in bio

11/01/2026

✨ Beginners Yoga | 8-Week Course ✨

Expect strong, flowing vinyasa, moments to slow down and breathe, and space to explore what yoga feels like in your body. You’ll be guided through dynamic sequences with choice, alongside breathwork and meditation to steady the mind.

Across the weeks we move from foundational poses into fun, exciting flows — building strength, flexibility, and a deeper connection to yourself, on and off the mat.

🧘‍♀️ 8 weeks from 13th January
🕢 7.45–8.45pm
📍

This course is for those ready to commit, get curious, and begin a real yoga practice - one you can take home.

🔗 Booking now — limited spaces

03/01/2026

New year, new energy ✨
January classes are now open and I’d love to welcome you to the mat.

✨ Beginners Yoga starts 13th January – perfect if you’re building a new habit, trying yoga for the first time, or coming back to your practice gently.
🤍 Pregnancy yoga is currently full (thank you!)
👶 Mum & Baby has limited spaces
🌿 Monday morning vinyasa also has just a few spots left

No overnight transformations here. Just small, steady changes, supportive movement, and a welcoming community at 💛

If January feels like the right time to start, you’re so welcome.
Book via my booking website – link in bio.

12/12/2025

Last chance to book Mums! ✨

Booking for Mum’s Festive Afternoon Tea closes tonight at midnight (Friday 12th December) — and we would love to celebrate with you. 💛

If you’ve been craving a little calm before Christmas… a warm drink, festive treats, cosy chats, or simply a moment to breathe… this afternoon is for you. ✨☕️🎄

No pressure, no agenda — just a gentle gathering for the women who do the hardest work of all. We deserve a Christmas Party too 🥳

Spots are nearly gone, so if you’re thinking of joining us, now’s the moment. ✨

Tap the link in bio to book — doors close at midnight. 💛🎄

11/12/2025

Finally getting into the Christmas spirit 🎄 Just need to start some Christmas shopping 😂

09/12/2025

With Christmas creeping closer 🎄✨ — the shopping, the parties, the nativities… plus all the winter bugs going around 🤧 — it’s not surprising you miss a class (or two!).

This time of year can feel impossible for committing to every week of a yoga block. But don’t worry — I’ve got you 💛

✨ Flexible Make-Up Policy ✨
Any class you miss, you’re welcome to make up in any of my other classes.
Yes, really!
Mums can leave babies at home and join Beginners 🧘‍♀️, Beginners can pop into a cosy coffee-morning Vinyasa ☕️, and you can mix and match whatever works for your week.

As long as you’re booked into a current block, you can make up classes from this block or the previous one 🙌

Just send me a message when you’d like to come so I can make sure there’s space for you 🧡

And if you already know you’ll be away during a block, just let me know — we’ll get your make-up class booked in at a time that suits you best ✨

Yoga should support your life, not add pressure 💫

07/12/2025

A huge thank you to every single one of you who has shown up to practice with me in 2025 💛
It’s been such a privilege to practice with you on the mat.

With just two weeks left of the year, there’s still time to get some yoga in and soak up some last moments of calm before we step into the festive whirlwind ✨

My weekly classes will run as normal at , with my final teaching day on 17th December.
(Mum & baby yogis — join us before Christmas and you’ll get priority booking for January 2026!)

And we’ve got two festive treats to finish the year 🎄✨

✨ Mums’ Festive Afternoon Tea
Hosted by me and — a cosy, nourishing afternoon to bring together all our mum & baby clients, past, present and new. Expect good food, gentle conversation, and the warmest community.

✨ Monday Morning Christmas Brunch
For our final Monday vinyasa of the year, we’re upgrading our usual coffee morning to a full festive brunch. Start your last week before Christmas feeling focused, grounded and ready for the joyful chaos ahead. Plus… this Monday crew are honestly the best people to start a week with 💛

You can book everything through the link in my bio, or just pop me a message.

Laura x

07/12/2025

The Suite is doing an advent giveaway and today is a spot at our Christmas Yoga Brunch next week. Join us for some movement, good food and a good old natter! 🤸🧘‍♀️🍰

🎄 THE SUITE ADVENT GIVEAWAY — DAY SEVEN! 🎄
Today’s prize is the perfect blend of movement, mindfulness, and festive joy, a beautiful way to set the tone for your week. ✨

You can WIN a space at our Yoga Brunch with Laura Neish Yoga — featuring a Monday Morning Vinyasa flow followed by a festive Christmas brunch. 🤍🧘‍♀️🎄

📅 Monday 15th December
⏰ 9.45–11.45am
📍 The Crib, Larbert

Kick off your week with a strong, uplifting Vinyasa flow, a class designed with options for every level. Whether you want to rest, reset, slow down… or challenge yourself and remember how capable you truly are, this class meets you exactly where you are. ✨

We’ll move.
We’ll breathe.
We’ll reset.

So you step into the week feeling focused, grounded, and ready for the beautiful chaos of the Christmas season. 🎄💛

After practice, we’ll close the year together over a cosy, festive brunch the warmest start to your week.

TO ENTER:

1️⃣ LIKE this post
2️⃣ COMMENT & tell us why you’d love a Yoga Brunch reset
3️⃣ SHARE this post to your stories & tag us
4️⃣ Follow The Suite + Laura Neish Yoga ✨

Winner announced tomorrow.
UK only. Not affiliated with Instagram or Facebook.

Happy Day Seven — and good luck! 🎄

06/12/2025

✨ Thank You, Mamas ✨

A huge thank you to everyone who joined me for the last Birth Preparation Workshop of the year - full of connection, learning, movement, and that powerful energy that always fills the room when women gather 🤰💛

I think the cake was potentially the highlight, as it often is in our community 😂 but we did explore the different levels of the pelvis, how we mobilise it, some useful breath-work for birth, the pelvic floor, and of course the magical birthing ball. Not forgetting a journey to birth in our guided visualisation during relaxation, with a few welcome snoozers really sinking into that relaxation element 😉💕

I’m already excited for the first workshop of 2026… and bookings are officially open!

🗓 Saturday 21st February 2026
⏰ 10am
📍 The Crib at The Suite, Larbert

If you’re preparing for birth next year and want to feel confident, grounded, and supported, this session is for you.

Spaces go quickly — you can book your spot through the link in my bio 💛

05/12/2025

🚨 Last Chance to Book! 🚨
Our Movement for Birth Workshop is nearly here, and there are only a few spots left 🤰✨

If you want to feel more confident, calm and prepared for birth, this session is for you. We’ll cover:
🌀 Pelvic mobility
🤸 Positions for labour & birth
🌬️ Breathwork for focus + comfort
🌸 Pelvic floor support
🔵 And of course… the birth ball!

This workshop is all about giving you practical tools you can use throughout labour and birth — plus a beautiful space to connect with other mums-to-be.

✨ Second-time customers get 20% off

📅 Date: Saturday 6th December 10am
📍 Location: The Crib

Don’t miss it — book your spot now!
(Link in bio / message to reserve your space)