Laura Neish Yoga

12/12/2025

Last chance to book Mums! ✨

Booking for Mum’s Festive Afternoon Tea closes tonight at midnight (Friday 12th December) — and we would love to celebrate with you. 💛

If you’ve been craving a little calm before Christmas… a warm drink, festive treats, cosy chats, or simply a moment to breathe… this afternoon is for you. ✨☕️🎄

No pressure, no agenda — just a gentle gathering for the women who do the hardest work of all. We deserve a Christmas Party too 🥳

Spots are nearly gone, so if you’re thinking of joining us, now’s the moment. ✨

Tap the link in bio to book — doors close at midnight. 💛🎄

11/12/2025

Finally getting into the Christmas spirit 🎄 Just need to start some Christmas shopping 😂

09/12/2025

With Christmas creeping closer 🎄✨ — the shopping, the parties, the nativities… plus all the winter bugs going around 🤧 — it’s not surprising you miss a class (or two!).

This time of year can feel impossible for committing to every week of a yoga block. But don’t worry — I’ve got you 💛

✨ Flexible Make-Up Policy ✨
Any class you miss, you’re welcome to make up in any of my other classes.
Yes, really!
Mums can leave babies at home and join Beginners 🧘‍♀️, Beginners can pop into a cosy coffee-morning Vinyasa ☕️, and you can mix and match whatever works for your week.

As long as you’re booked into a current block, you can make up classes from this block or the previous one 🙌

Just send me a message when you’d like to come so I can make sure there’s space for you 🧡

And if you already know you’ll be away during a block, just let me know — we’ll get your make-up class booked in at a time that suits you best ✨

Yoga should support your life, not add pressure 💫

07/12/2025

A huge thank you to every single one of you who has shown up to practice with me in 2025 💛
It’s been such a privilege to practice with you on the mat.

With just two weeks left of the year, there’s still time to get some yoga in and soak up some last moments of calm before we step into the festive whirlwind ✨

My weekly classes will run as normal at , with my final teaching day on 17th December.
(Mum & baby yogis — join us before Christmas and you’ll get priority booking for January 2026!)

And we’ve got two festive treats to finish the year 🎄✨

✨ Mums’ Festive Afternoon Tea
Hosted by me and — a cosy, nourishing afternoon to bring together all our mum & baby clients, past, present and new. Expect good food, gentle conversation, and the warmest community.

✨ Monday Morning Christmas Brunch
For our final Monday vinyasa of the year, we’re upgrading our usual coffee morning to a full festive brunch. Start your last week before Christmas feeling focused, grounded and ready for the joyful chaos ahead. Plus… this Monday crew are honestly the best people to start a week with 💛

You can book everything through the link in my bio, or just pop me a message.

Laura x

07/12/2025

The Suite is doing an advent giveaway and today is a spot at our Christmas Yoga Brunch next week. Join us for some movement, good food and a good old natter! 🤸🧘‍♀️🍰

🎄 THE SUITE ADVENT GIVEAWAY — DAY SEVEN! 🎄
Today’s prize is the perfect blend of movement, mindfulness, and festive joy, a beautiful way to set the tone for your week. ✨

You can WIN a space at our Yoga Brunch with Laura Neish Yoga — featuring a Monday Morning Vinyasa flow followed by a festive Christmas brunch. 🤍🧘‍♀️🎄

📅 Monday 15th December
⏰ 9.45–11.45am
📍 The Crib, Larbert

Kick off your week with a strong, uplifting Vinyasa flow, a class designed with options for every level. Whether you want to rest, reset, slow down… or challenge yourself and remember how capable you truly are, this class meets you exactly where you are. ✨

We’ll move.
We’ll breathe.
We’ll reset.

So you step into the week feeling focused, grounded, and ready for the beautiful chaos of the Christmas season. 🎄💛

After practice, we’ll close the year together over a cosy, festive brunch the warmest start to your week.

TO ENTER:

1️⃣ LIKE this post
2️⃣ COMMENT & tell us why you’d love a Yoga Brunch reset
3️⃣ SHARE this post to your stories & tag us
4️⃣ Follow The Suite + Laura Neish Yoga ✨

Winner announced tomorrow.
UK only. Not affiliated with Instagram or Facebook.

Happy Day Seven — and good luck! 🎄

06/12/2025

✨ Thank You, Mamas ✨

A huge thank you to everyone who joined me for the last Birth Preparation Workshop of the year - full of connection, learning, movement, and that powerful energy that always fills the room when women gather 🤰💛

I think the cake was potentially the highlight, as it often is in our community 😂 but we did explore the different levels of the pelvis, how we mobilise it, some useful breath-work for birth, the pelvic floor, and of course the magical birthing ball. Not forgetting a journey to birth in our guided visualisation during relaxation, with a few welcome snoozers really sinking into that relaxation element 😉💕

I’m already excited for the first workshop of 2026… and bookings are officially open!

🗓 Saturday 21st February 2026
⏰ 10am
📍 The Crib at The Suite, Larbert

If you’re preparing for birth next year and want to feel confident, grounded, and supported, this session is for you.

Spaces go quickly — you can book your spot through the link in my bio 💛

05/12/2025

🚨 Last Chance to Book! 🚨
Our Movement for Birth Workshop is nearly here, and there are only a few spots left 🤰✨

If you want to feel more confident, calm and prepared for birth, this session is for you. We’ll cover:
🌀 Pelvic mobility
🤸 Positions for labour & birth
🌬️ Breathwork for focus + comfort
🌸 Pelvic floor support
🔵 And of course… the birth ball!

This workshop is all about giving you practical tools you can use throughout labour and birth — plus a beautiful space to connect with other mums-to-be.

✨ Second-time customers get 20% off

📅 Date: Saturday 6th December 10am
📍 Location: The Crib

Don’t miss it — book your spot now!
(Link in bio / message to reserve your space)

14/11/2025

It’s your last chance to book!

Rest Well Mama is nearly full 🤗

90 minutes just for you to unwind, release tension, and sink into deep rest. Nowhere else to be. Nothing else to do but prioritise rest for your mind and body. Simply time for you.

🗓️ Sunday 16th November
🕧 6.00-7.30pm
📍 The Suite, Larbert

Tap the booking link in comments to book your space 👇

04/11/2025

Your Work Christmas Party (Because Motherhood Deserves One Too) 🎄✨
Hosted by Laura Neish and Hayley MacDonald

📅 Sunday 14th December
⏰ 2–3.30pm
📍 The Crib

Halloween is out the way and we’re ready for the festive season. ✨🎄
While everyone else is getting dressed up for work parties, we thought the hardest-working people we know deserved their own celebration. ❤️

Join us for a Festive Afternoon Tea for Mums. No agenda. No workshops. No pressure to be “on.” Just warm drinks, good food, and the company of women who understand that sometimes the greatest gift is simply being seen and held by your community. 🤍

What to expect:
• Proper tea and coffee ☕️
• Mulled drinks to warm you through 🍷✨
• Sandwiches and homemade festive treats 🥪🍰
• Cozy space for babies who come along 👶✨
• Conversation, connection, or quiet – whatever you need 💛

Who’s invited:
• Current class members ✨
• Past clients (even if your baby is now running circles around you) 🏃‍♂️👶
• Mums who just need a moment 🤍

This is your work Christmas party.
Because motherhood is the job that never clocks off, and you deserve to be celebrated. 🎄💫

Book your spot now!

29/10/2025

Rest Well, Mama: Pregnancy Yoga for Deep Rest is here 💛

A brand new pregnancy yoga class designed to help you release tension, ease your tired body, and completely unwind.

Supported postures + a long, dreamy guided relaxation (yoga nidra) = 90 minutes just for you.

Leave feeling lighter, calmer, and truly restored.
Come cosy, come as you are, and give yourself the gift of rest 🌙

📍 The Crib, Larbert
🗓️ Sunday 16th November 6.00-7.30pm
🔗 Book through the link in bio

11/09/2025

🌸 Movement for Birth Workshop 🌸

Pregnant? This workshop is all about learning how to move your body through labour so you feel confident, supported, and ready to help your baby’s journey into the world.

✨ Explore movements that open the pelvis and create space for baby
✨ Learn how to soften and release the pelvic floor (that’s right, it’s not just about the squeeze!)
✨ Discover how breath can guide and support you in each stage of labour
✨ Practise with the birthing ball — your new best friend in pregnancy + birth 🟣

Rooted in yoga principles, you’ll move, breathe, and tune into your body. We’ll finish with a guided relaxation to leave you calm and centred, before tea, cake, and a good chat with other mums-to-be. 🍰☕

📅 Saturday 4th October
🕙 10am – 12.30pm
📍 The Crib, Larbert

Friendly, practical, and empowering — you’ll leave with tools, movements, and confidence you can use on the big day 💜

Spaces are limited! Booking link in my bio.