The Therapy Centre, Destressing with Mags

The Therapy Centre, Destressing with Mags We are dedicated to helping you achieve your aspirations and conquer your limiting beliefs.

14/02/2026

It can look complicated from the outside.

But really, this is just about listening to what your body has been trying to say for a long time.

In this video, Mags is establishing a baseline through kinesiology testing. It helps identify where stress is being held and what your body actually needs, rather than guessing or working on the surface symptoms.

When people understand this part, things start to make sense.

Why you feel stuck.
Why you feel tired.
Why pushing harder doesn’t always work.

This is part one of a short series showing how Mags works and why so many people say the experience is transformational.

If it resonates, stay with us for the next part.

And if you’re curious about going deeper, Mags is running a small residential retreat this May. The first step is always just a conversation, so you can decide if it feels right for you.

Message us or email yourtherapycentre@gmail.com
to chat.

10/02/2026

Watch Mags as she explains Chakras in a way that simply makes sense.

Understanding how your energy works means you stop feeling at the mercy of it. You learn how to recognise the signs early and take control again.

Everyone attending Release What You’ve Been Carrying receives access to Mags’ Seven Chakras course, with deeper learning and practical work throughout the retreat.

This is about understanding your body, not fighting it.
About taking control back.

Early Bird pricing ends tonight.

If you’ve been considering it, you can explore the retreat here:
https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

Or message to arrange a free, no obligation conversation with Mags first.

The Early Bird window is closing.On 10 February, the early bird rate for our Retreat comes to an end.This retreat is int...
07/02/2026

The Early Bird window is closing.

On 10 February, the early bird rate for our Retreat comes to an end.

This retreat is intentionally small - just 8 to 10 guests - so the work can be deep, personal and properly supported.

If you’ve been watching quietly
If you’ve felt something stir
If you’ve thought, maybe this is what I need

This is your nudge.

Early Bird pricing ends 10 February

A £199 deposit secures your place

No obligation conversation available before you decide

And if you’re unsure, that’s completely OK.
Mags offers a free consultation so you can talk it through, ask questions and see if it feels right.

Email yourtherapycentre@gmail.com or message us to book a chat.

Sometimes the hardest step is the first one.

03/02/2026

Most people think you need something complicated to feel better.

But the truth is, there are simple steps that can shift your energy almost immediately.

In this video, Mags shares a few of the tools everyone deserves to know - the kind of practices that help you feel clearer, lighter and more like yourself again.

Some therapists would love to keep these things a secret.

Mags doesn’t.

Because her goal has never been to create dependence - it’s to help people take control of their own wellbeing.

Try what she shares here and notice what changes.

And if you’d like support going deeper, the first step is always just a conversation.

Message us or email yourtherapycentre@gmail.com for a free consultation.

One of the most common things people say before doing this work is,“I don’t know if I’m ready.”You don’t need to have ev...
03/02/2026

One of the most common things people say before doing this work is,
“I don’t know if I’m ready.”

You don’t need to have everything figured out.
You don’t need to know exactly what will come up.
You don’t need to be in crisis to benefit from this.

This retreat is for people who feel something needs to shift, even if they can’t yet put it into words.

That’s enough.

Early Bird pricing is available until 10 February. A £199 deposit secures your place, with the balance due later.

If you’ve been watching and waiting, this may be the moment to trust that quiet nudge.

You can read more and book your place here:
https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

01/02/2026

If you’re feeling sluggish, unmotivated or like you just can’t shift yourself lately, it’s not laziness.

It’s your energy asking for something different.

We expect our bodies to keep going without rest, without support, without release.

This is what Mags does best - helping people recognise the signals, get to the root and finally begin to feel like themselves again.

If her words are landing, stay close.

And if you’re curious about what working with Mags could look like - whether through sessions or her upcoming retreat - the first step is simply a conversation.

No pressure. No obligation. Just a chat.

Message us or email yourtherapycentre@gmail.com to book a free consultation.

Release What You’ve Been Carrying takes place this May, just outside Stirling - details are there if you’d like them.

When people describe Mags’ work as transformational, they’re rarely talking about one big moment.They’re talking about:-...
27/01/2026

When people describe Mags’ work as transformational, they’re rarely talking about one big moment.

They’re talking about:

- finally feeling lighter
- responding differently to old triggers
- gaining clarity after years of feeling stuck
- moving forward without carrying the same emotional weight

This retreat offers the space for that process to happen fully, without distraction or pressure.

There are no expectations to perform, share or arrive in a certain state. Just a willingness to be supported and to take things at your own pace.

The group is intentionally small, limited to just 10 people, so the work can be held with care and attention.

Early Bird pricing remains available until 10 February.

If you’ve been quietly considering this, you can find full details here:
https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

24/01/2026

Mags’ work has been described as transformational and life-changing, not because it’s dramatic or overwhelming, but because it meets people exactly where they are.

This isn’t about digging things up for the sake of it.
It’s about creating a safe, steady space where past pain and long-held patterns can finally soften and release.

The retreat brings this work together over five days, allowing time for the process to unfold gently rather than being rushed into an hour or a session.

For many people, that’s where the real change happens.

Early Bird pricing is available until 10 February, with a £199 deposit securing your place.

Full retreat details and booking information can be found here:
https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

20/01/2026

If you’ve been watching this retreat, you’re probably already feeling the pull.

Not because it looks beautiful – although it is – but because something in you knows it’s time to stop carrying what’s been weighing you down for years.

This retreat isn’t about a break from life.
It’s about creating the space to gently release past pain, old patterns and experiences that haven’t yet had room to be processed, so you can move forward with more clarity and ease.

Early Bird pricing is available until 10 February, with a £199 deposit securing your place.
After that, the price increases.

There are just 10 spaces in total, and they're filling up. If you’ve been sitting with this and waiting for the right moment, this is it.

Full details and booking information are here:
https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

This retreat isn’t about following a rigid schedule or being pushed to share anything you’re not ready for.Across the fi...
19/01/2026

This retreat isn’t about following a rigid schedule or being pushed to share anything you’re not ready for.

Across the five days, you’ll be gently supported through therapeutic work designed to help you release past pain, process unresolved experiences and begin to loosen patterns that no longer serve you.

There is space for rest, reflection and integration alongside the deeper work. Nothing is rushed. Nothing is forced. You are met exactly where you are and supported to move at your own pace.

The group is intentionally small, limited to just 10 people, so that the experience feels safe, contained and personal rather than overwhelming.

This is not about fixing yourself.
It’s about creating the right conditions for clarity, softness and meaningful change.

The retreat takes place from Sunday 10th to Friday 15th May and is fully residential, with all meals included.

https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

It's not always about winning.Its about taking part.
14/01/2026

It's not always about winning.Its about taking part.

Many people are coping well on the surface while carrying far more than they realise underneath.This retreat is for thos...
13/01/2026

Many people are coping well on the surface while carrying far more than they realise underneath.

This retreat is for those who feel ready to stop pushing through and start gently releasing what’s been held for too long. Past pain. Old experiences. Patterns that no longer fit who you are now.

The work here isn’t rushed and it isn’t forced. You’re supported to move at your own pace, in a small group, with care and intention behind every part of the experience.

This is about creating the conditions for real change – not by fixing yourself, but by allowing yourself the time and space to process, soften, and move forward.

The retreat takes place from Sunday 10th to Friday 15th May and is limited to just 10 guests.

Early bird places are available, with a £199 deposit securing your place.

https://bookinghawk.com/event/destressing-with-mags/1354/retreat/52053

Address

Crownest Loan
Larbert
FK53BU

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 4:30pm

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