Divya Prema

13/11/2025

I have something very exciting brewing and almost ready to launch in January 🥳🫶🏼 Something that may involve Kundalini Yoga, Restorative Yoga, creative therapeutic activities and community. I cannot wait to reveal all soon …

09/11/2025

Have you been wanting to try my Kundalini classes but can’t make them in person? Well this month and in December I’m offering online classes.

Thursday 13th Nov
6 - 7pm

A powerful blend of movement (asana), breathing techniques (pranayama), meditation and sound (mantra chanting).

Link in bio to book

02/11/2025

Does resting feel hard to do just now?

My restorative yoga classes help to facilitate a better relationship with rest for your body, your mind and your emotional wellbeing.

I’m running an online class which will be recorded. There’s no previous experience required. Make it cosy, light some candles & come join me from the comfort of your own home:
Thurs 6th Nov
6-7pm BST

Link in bio to book

18/10/2025

How did that feel to stay present with the video for the whole time? Did you manage it? Did you want to swipe after 8 secs?

Most of us are aware now of how distracted we are in this current climate but what a lot people don’t realise is the impact this has on your nervous system which has huge knock on effects to your emotional and mental states.

I grew up in a time pre and post computers & the internet, to me, this feels like one of the highest privileges in my experience so far. I feel lucky that I had a chance to cultivate a space within me and my memory where boredom was an access point to the best creative ideas and experiences. These experiences ultimately helped me to create more connection with the people around me and removed me from a space of stress to a place of rest and play.

As an Art psychotherapist working with children, I receive daily reminders of how important it is for us to be present in the human connection, to not lose sight of what’s most important in this life. The joy and sense of freedom of being present and having a regulated enough nervous system is a gift to yourself and the people around you.

This is the ethos of Divya Prema, it’s why I chose to blend modern therapeutic techniques with movement, breath, meditation, sound and creativity. Rest is a practise we have to work on and I know it doesn’t always come easy.

12/10/2025

As we draw nearer to the end of the year, I have a few more offerings until I take a seasonal break to hunker down for winter for a wee while.

All events and classes are up on my website ready to book. Evening stillness on the 30th Oct is now sold out.

11/10/2025

Come join me on Sunday, I’ll be teaching yoga 💜

✨🌊🔥 Wellness Weekend Ahead at Clyde Coast Saunas 🌿❄️🎶

After two weeks of wild weather, this weekend is set to brighten up — calm, dry and the perfect time to slow down and reset in nature. And we’ve got three beautiful wellness experiences waiting for you:
🌿 Yoga, Sauna & Cold Plunge – Kelburn
🌊 Yoga, Sea & Sauna – Kip Marina
🎶 Sound Bath, Sea & Sauna – Kip Marina 📍 Kip Marina & Kelburn Estate
💷 £30pp | Limited spaces

✨ Whether you choose yoga, sound, or contrast therapy, this weekend is all about balance, resilience, and restoration.

07/10/2025

As the wheel of the year turns and we arrive at Samhain; the ancient festival that marks the end of harvest and the beginning of the dark half of the year.  

To mark this turning point, join me around the fire in the cosy candlelight yurt for an evening of deep rest through restorative yoga and meditation. We’ll close our evening together with chai tea, cake, and connective conversations.

What to expect:
* Deeply relaxing restorative yoga practice
* Meditation
* Community connection
* Cake and chai tea provided


No experience needed. All are welcome. Restorative yoga uses many props to support your body into a comfortable position for deep relaxation.

Location: .o.v.ewoodland Lochwinnoch, Scotland.

Link in bio to book.

27/09/2025

ᴛʜᴇ ᴘᴏᴡᴇʀ ᴏꜰ ᴄʜᴀɴᴛɪɴɢ
One of my favourite ways to connect deeper with myself and the divine is through mantra and chanting. When we use our voice in this way, we’re invoking a vibration, medicine, and energy in motion.

ᴡʜʏ ᴡᴇ ᴄʜᴀɴᴛ:
Mantra works on subtle levels. Each sound carries a specific vibration that resonates through the body, mind, and spirit. When we repeat these sacred sounds, we’re tuning ourselves like an instrument into harmony and balance.

ᴡʜᴀᴛ ɪᴛ ᴅᴏᴇꜱ ᴇɴᴇʀɢᴇᴛɪᴄᴀʟʟʏ:
* Activates the parasympathetic nervous system (calming and soothing the body)
* Opens the heart and clears emotional blockages
* Connects us to something bigger, the thread of sound that links us with ancient wisdom and collective consciousness
* Raises our vibration, shifting us out of fear or heaviness into presence and love

And many more.

For me, chanting is a reminder that healing doesn’t always come from doing more, but from surrendering into sound and allowing vibration to do its work.

14/09/2025

🍂✨ Evening Stillness ✨🍂
As the autumn equinox arrives, we gather to honour the turning of the seasons and gently prepare for the darker months ahead.

By the cosy fire, you’ll be guided through restorative yoga, a deeply restful practice where the body is supported with cushions and blankets, allowing muscles to release, the nervous system to unwind, and the mind to find quiet.

This is an evening of deep rest, reflection, and nourishment, a chance to slow down, breathe, and restore your energy as we step into autumn’s embrace.

📅 25th September 6.30pm - 9pm
📍 Lochwinnoch

Book here:
https://www.divyaprema.com/event-details/evening-stillness-for-the-equinox

08/09/2025

The Autumn Equinox marks a moment of perfect balance, day and night, light and dark before we begin the gentle descent into the quieter months of the year. It’s a time to pause, reflect, and honour the harmony between what we are ready to harvest and what we are called to release.

Through restorative yoga, meditation, and stillness practices, we’ll soften into this seasonal shift, inviting balance within ourselves and a deeper attunement to the rhythms of nature. You’ll leave feeling grounded, replenished, and nourished.

25th September 6:30–9pm

Lochwinnoch, Scotland.o.v.ewoodland

Link in bio to book

11/08/2025

My next in-person restorative yoga evening is back on this month.

Join me for an evening of embodied rest and reflection beneath the warm late-summer light. We’ll move through pranayama (breath techniques), restorative yoga movement, meditation, and reflection all held gently in community and surrounded by nature.

28th August 6:30–9pm
Lochwinnoch, Scotland.

What to expect:
• Opening ceremony
• Deeply relaxing restorative yoga practice
• Meditation
• Closing ceremony
• Community connection
• Snacks and herbal tea provided

Location: L.O.V.E Woodland, Calderglen Road, Lochwinnoch, Scotland

*Please bring a yoga bolster if you have one and a yoga mat. I will have spares as well

No experience needed. All are welcome. Restorative yoga uses many props to support your body into a comfortable position for deep relaxation.

Book here: https://www.divyaprema.com/event-details/evening-stillness-2