Divya Prema

02/02/2026

Catch the last few classes before I head off to India.

Book here:

https://www.divyaprema.com/book-online

01/02/2026

There are two ways I can support you through Divya Prema:

1: Art Psychotherapy (1:1 work)
A therapeutic space to explore what you’re holding, emotionally, mentally, and in the body.
Where it feels supportive, we can also bring in elements of yoga, movement, breathwork and nervous system regulation to help you process and reconnect in a way that feels safe and embodied.

2: My Online Membership
A space for ongoing support through yoga classes, restorative practices, creative therapeutic activities and a nurturing online community.
This is for you if you’re wanting regular practices to help you slow down, soften, and stay connected to yourself in a way that fits into real life.

Both spaces offer different levels of support. If you’re not sure where to start, drop me a dm and we can chat it through.

25/01/2026

Here’s another wee sneak peak at Januarys Online membership even if the video doesn’t fit in the insta frame 😂 . A delicious restorative yoga practise even if you can only really see my tootsies in this video, see how relaxed they look!

Join Today. Link in bio.

24/01/2026

In today’s world, many of us live in a state of constant “doing.” Work deadlines, family responsibilities, and the pressure to keep up often leave us running on empty. Over time, this can lead to burnout; a deep exhaustion of the body, mind, and spirit.

Restorative yoga offers something rare and vital: the invitation to pause, slow down and soften into stillness.

Continue reading below:

In today’s world, many of us live in a state of constant “doing.” Work deadlines, family responsibilities, and the pressure to keep up often leave us running on empty. Over time, this can lead to burnout; a deep exhaustion of the body, mind, and spirit.Restorative yoga offers something rare an...

22/01/2026

My yoga classes are back up and running in Largs after the festive break, would love to see some new faces if you haven’t yet given it a try or haven’t been for a while. You would need some basic yoga experience in the past.

To book:

https://www.divyaprema.com/book-online

17/01/2026

Today I held some wonderfully nourishing restorative yoga classes in collaboration with at . We cosied up around the fire in a yurt for a deeply relaxing yoga practise surrounding by the sounds of nature. The class was then followed by a sauna and cold dip session all surrounded by the beautiful landscape of Largs.

There will be more of these sessions coming up and so keep an eye out.

16/01/2026

A sneak peak at this months Kundalini Yoga Class in my Online membership. This months class we focus on the lower chakras, invoking the essence of safety, stability and personal power.

Each month is designed with a theme to help bring you closer to rest.

Januarys theme: We Begin With Rest.

Fancy a 7 day free trial … LINK IN BIO

07/01/2026

My NEW online membership has just launched!

It’s a safe, supportive space where you can move, rest, and create at your own pace without pressure or schedules, just what your body, mind and emotions need.

Inside, you’ll find:
🌿 Kundalini & Restorative Yoga practices to energise, calm, and ground you
🌿 Creative therapeutic practices to deepen your connection to your inner world
🌿 Monthly live group calls for connection, reflection, and guidance

Whether you’re feeling overwhelmed, stuck, or simply craving more consistency and support, this membership is here to help guide you to rest, movement and creative expression that nourishes your body, mind & emotions.

Come step into a space that helps you slow down and nourish yourself, time again and time again.

JOIN NOW : Link in bio

30/12/2025

What a year it has been. Shedding … more shedding … even more shedding … and just when I thought it was over … MORE shedding. My skin better be as smooth as butter by the end of this.

I didn’t think I’d have enough content to fill this template but now I’m thinking, did the template have enough space to really some up this year for me, probably not. Obviously I haven’t shown the lows and there were many, but I really wanted to remind myself of all the things to be grateful for that happened this year. As there were a lot despite all the challenges. One of the many themes that I dug my heels into was that A LOT can come from doing less and being more. That was a real unravelling of conditioning I endured which left me with a true gift in the end. From that I was truly able to birth Divya Prema from what felt like more solid ground.

Now, as this Gregorian year comes to yet another end, I leave you with this quote:
“Trees have desires. Rocks have knowledge. Jugs are full of emptiness and joy.

All embodied ones have this in common. All are propelled by the same One whose pulse beats in your breast.

Shed insularity.
Be all-pervasive.
Delighting in kinship everywhere.” Yukti verse, The Radiant Sutras.

19/12/2025

Thank you to everyone who has supported me in my yoga journey this year. Whether it’s been attending classes or events, my cup well and truly feels full from all the experiences I have shared with each and every one of you.

Sending blessings out and cannot wait to share more in the coming year. 💜✌🏼💚

28/11/2025

Another stunningly gorgeous evening of deep deep rest in the womb of the yurt. These nights have quickly become my favourite to teach. An evening of cosy restorative yoga, meditation, chai tea, cake, conversation and community connection. Last night we really were engulfed in the elements with the wind howling outside while we coorried in around the fire.

The last one for the year will be on the 18th December, spaces fill up quickly so treat yerself the nooo.

Link in bio

23/11/2025

I get asked quite often why Scotland, how have I lived here for more than 20years despite the weather, and I have many reasons why. But this one is by far my most important. The music, the people and their enormous capacity to elicit joy.

Joy in the face of despair, living in duality with this has been a huge learning curve for me. Giving yourself grace to have fun and feel joy while navigating grief is showing yourself the compassion your deserve to move through life’s challenges.

What an epic night from and