FAST: First Aid Skills Training

15/08/2025

🚨 DVSA Theory Test Changes Coming 2026 🚨

From early 2026, learner drivers will face new theory test questions on CPR and, for the first time ever, AEDs (defibrillators).
Why? Because every minute counts when someone has a cardiac arrest. Early CPR and defibrillation can boost survival rates up to 70% – but only if people know what to do.

At FAST First Aid Skills Training, we’re ready to help learners, driving schools, and communities prepare.
✅ Hands-on CPR training – the right depth, rate & technique
✅ AED confidence – how to find, check, and use one safely
✅ Clear, easy-to-remember steps for exam success and real-life emergencies

Whether you’re learning to drive or teaching others, FAST will make sure you’re ready for the new DVSA questions and equipped to save a life.

📅 contact us to book your session now and drive the change!
📍 07882426524 : fast@firstaidskillstraining.com

From 2026, driving theory tests will include new CPR questions and, for the first time, questions about defibrillators to boost cardiac arrest survival.

04/08/2025

🦴 BROKEN LEG? KNOW WHAT TO DO! 🦴
🚑 From FAST First Aid Skills Training


Accidents happen—on the pitch, at work, or at home. Knowing what to do in the moment can make all the difference before help arrives.

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🟩 SIGNS & SYMPTOMS of a Broken Leg
🔹 Severe pain or difficulty moving the leg
🔹 Swelling
🔹 Bruising
🔹 Deformity or unusual shape
🔹 Heard a snap or grinding sound
🔹 Unable to walk or stand

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✅ DO:
✔ Support the leg to prevent movement
✔ Pad around the injury (use towels/clothing)
✔ Treat for shock (lie them down, keep warm)
✔ Call 999 immediately

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❌ DON’T:
✖ Move the person unnecessarily
✖ Try to straighten or realign the bone
✖ Let them eat or drink
✖ Put ice directly on skin

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👩‍⚕️ Want to learn how to respond with confidence in real emergencies?

👉 Join our practical, hands-on courses at FAST First Aid Skills Training.
📍 Ideal for workplaces, parents, schools, coaches & YOU!

➡️ www.firstaodskillstraining.com
📞 07882426524

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⚡️ Be prepared. Be trained. BE FAST.

29/07/2025

🟢 TOP TIPS FROM FAST: Suspecting a Broken Arm? Here’s What To Do! 💪

Accidents happen – whether it’s a toddler falling, a child on the playground, or an adult slipping at work. A broken arm can be painful and scary – but knowing what to do immediately can make a real difference. 👇

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🩻 SIGNS TO LOOK FOR

👶 Babies & Toddlers
• Crying when picked up
• Refusing to use the arm
• Swelling, redness

🧒 Children
• Obvious pain, swelling or bruising
• Holding the arm or avoiding movement

🧑 Adults & Teens
• Sharp pain, deformity, can’t move the arm
• Tingling or numbness

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✅ WHAT TO DO
✔️ Support the arm in the most comfortable position
✔️ Use a sling (support) or soft support
✔️ Keep them calm and still
✔️ Call 999 or take to A&E
✔️ Watch for signs of shock

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❌ WHAT NOT TO DO
🚫 Don’t try to move or straighten the limb
🚫 Don’t give food, drink, or medication – they may need surgery

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👨‍👩‍👧 AGE-SPECIFIC SLING TIPS
👶 Babies: Hold the limb gently – seek urgent help
🧒 Children: Support sling
🧑 Adults: Sling or towel against the body

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📣 Want to feel confident in emergencies?

💚 Book your first aid course with FAST – First Aid Skills Training
We offer training for schools, families, workplaces & carers.

📞 07882426524
🌏 www.firstaidskillstraining.com



Be confident. Be capable. Be FAST.

25/07/2025

Why a First Aid Kit Matters

Accidents happen when we least expect them. From minor cuts and burns to sudden headaches, having a first aid kit:
✅ Helps you respond quickly
✅ Reduces infection risks
✅ Provides reassurance in emergencies

Top Tip from FAST:

“Keep your first aid kit in a place that’s easy to access, and let your family or team know where it is.”

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15 Essential Items for Your First Aid Kit (UK)

Your first aid kit should include:

1️⃣ Plasters (assorted sizes) – for small cuts and grazes
2️⃣ Sterile gauze dressings – to cover larger wounds
3️⃣ Triangular bandages – for slings or support
4️⃣ Safety pins / Tape – to secure bandages
5️⃣ Disposable gloves – to protect yourself and the injured person
6️⃣ Tweezers – for removing splinters
7️⃣ Scissors – for cutting dressings or clothing
8️⃣ Alcohol-free cleansing wipes – for cleaning wounds
9️⃣ Adhesive tape – for securing dressings
10️⃣ Thermometer – to monitor temperature
11️⃣ Skin rash cream – for minor skin irritations
12️⃣ Antiseptic cream – to prevent infection
13️⃣ Painkillers (e.g., paracetamol) – for pain relief
14️⃣ Eye wash and eye bath – for flushing eyes
15️⃣ First aid manual – to guide you in an emergency

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FAST Top Tips for Maintaining Your First Aid Kit

✅ Check regularly – Replace expired items and restock used supplies.
✅ Personalise it – Add any personal medication or allergy treatments.
✅ Take a first aid course – Knowing how to use your kit effectively is as important as having it.

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Ready to Learn First Aid with Confidence?

At FAST First Aid Skills Training, we equip you with practical, confidence-building first aid skills to use these essentials effectively in real-life situations.

✅ Workplace first aid courses
✅ Family first aid workshops
✅ Paediatric and outdoor first aid options

Book your training with us today and be ready to save a life tomorrow.

📞 07882426524
📧 fast@firstaidskillstraining.com
🌐 www.firstaidskillstraining.com

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Stay prepared. Stay FAST. 🩹✨

23/07/2025

🩸 Top Tips for Managing Catastrophic Bleeding 🩸

Catastrophic bleeding can be life-threatening within minutes, and knowing what to do could save a life. Here are FAST’s top tips to help you feel prepared:

✅ DO:

🔹 Act immediately – catastrophic bleeding is a medical emergency.
🔹 Apply direct pressure using your hands or a bandage.
🔹 Use a tourniquet if trained, placing it high and tight (at least 2-3 inches above wound) on the limb if bleeding is severe.
🔹 If you can’t use a tourniquet, pack the wound firmly with a haemostatic dressing or a clean cloth.
🔹 Call 999 and keep pressure on the wound until help arrives.
🔹 Stay calm and reassure the casualty while monitoring their breathing and responsiveness.

🚫 DON’T:

❌ Don’t remove deeply embedded objects – apply pressure around them.
❌ Don’t waste time looking for dressings if the bleeding is severe; use anything clean to apply pressure.
❌ Don’t remove a tourniquet or wound packing to check bleeding.
❌ Don’t put yourself in danger – your safety is a priority.

💡 Remember:
🩺 Seek medical help immediately – catastrophic bleeding is always an emergency.
🛡️ Never put yourself in danger while helping others.

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🚑 Want to gain confidence in managing catastrophic bleeding?
Join our FAST first aid courses, where you will learn practical, hands-on skills based on UK guidelines, including tourniquet application and wound packing in a safe, supportive environment.

📲 Message us today to book your place or comment below if you want to learn more!

📞 07882426524
📧 fast@firstaidskillstraining.com

21/07/2025

FAST: First Aid Skills Training

🛜www.firstaidskillstraining.com
📞07782426524

🩹 Small Lacerations: What You Need to Know

Small cuts and lacerations are common in everyday life, but knowing how to manage them properly can prevent infection and complications.

Here are FAST’s top tips:

✅ Dos:

✔️ Wash your hands before treating the wound.
✔️ Clean the wound using clean, running water to remove dirt and debris.
✔️ Apply gentle pressure with a clean cloth or sterile dressing to stop bleeding.
✔️ Cover the wound with a sterile, non-stick dressing or plaster.
✔️ Keep the area clean and dry, and change dressings as needed.

❌ Don’ts:

✖️ Don’t use cotton wool directly on the wound (it can stick and leave fibres).
✖️ Don’t remove deeply embedded objects – seek medical help instead.
✖️ Don’t ignore signs of infection (redness, swelling, pus, increasing pain, or fever).
✖️ Don’t continue using a dressing that becomes wet or dirty.

🔎 Things to Look For:

Watch for redness, swelling, pus, increased pain, or fever, which may indicate infection. If the wound edges are gaping, if you cannot clean the wound properly, or if it was caused by a dirty or animal bite, seek medical advice.

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🏥 When to Seek Medical Help
• The cut is deep or won’t stop bleeding.
• There is dirt you cannot remove.
• You see signs of infection.
• The cut was caused by rusty or contaminated objects.

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💡 Remember: Prompt and proper care of small lacerations can prevent complications and speed up healing. Always follow UK first aid guidelines, and seek medical help if unsure.

17/07/2025

🩹 Top Tips for Splinter Removal 🩹

Splinters are common but can easily lead to infection if not removed correctly. Here’s how to handle them safely:

✅ DO:
✔️ Wash your hands and the area with soap and water before touching the splinter.
✔️ Use clean tweezers to grip the end of the splinter and pull it out in the same direction it entered.
✔️ If the splinter is under the skin, use a clean needle to gently expose the end before removing it with tweezers.
✔️ Clean the area again after removal and apply an antiseptic.
✔️ Cover with a plaster if needed to keep it clean.

🚫 DON’T:
❌ Don’t squeeze the skin to “push” the splinter out – this may break it or push it deeper.
❌ Don’t use dirty tools – always clean tweezers/needles with alcohol or boiling water.
❌ Don’t ignore redness, swelling, or pus around the area – these may be signs of infection and require medical advice.

💡 When to seek help:
📍 If the splinter is large, deeply embedded, near the eye, or if there are signs of infection, contact your GP or 111.

Following these FAST tips will help prevent infection and speed up recovery, keeping you and your family safe.

👍 Like and share to help others stay prepared!
📲 Message us if you want to book first aid training sessions for your family or workplace.

Contact:
www.firstaidskillstraining.com
fast@firstaidskillstraining.com
07882426524

15/07/2025

Training is the only way to be prepared..

Open course in Largs coming soon..

15/07/2025

Top Tips for Approaching a First Aid Accident

By FAST First Aid Skills Training – Scotland

When you’re first on the scene of an accident, your instincts may push you to rush in and help. But in first aid, your safety comes first. At FAST First Aid Skills Training, we teach a methodical and safety-focused approach that ensures both the first aider and the casualty remain protected.

Here are our top tips to keep you and others safe when approaching a first aid incident:

⸻

✅ DOs

✅ Stop and Assess the Scene

Before approaching, take a moment to pause. Is the area safe? What are the potential hazards — traffic, electricity, fire, broken glass?

✅ Look for Danger

Scan the environment for anything that could put you or others at risk. If you’re injured, you can’t help anyone else.

✅ Call for Help Early

If there’s any danger, or you’re unsure whether it’s safe, do not proceed. Instead, call 999 immediately and wait for emergency services. Give clear, calm information about:
• Your location
• Number of casualties
• The type of incident

✅ Protect Yourself

Use gloves or face shields if available. If you’re trained, use them to reduce risk of infection.

✅ Follow Your Training

Once it’s safe, begin with the primary survey: check for a response, open the airway, check for breathing, and act accordingly (DRABC).

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❌ DON’Ts

❌ Don’t Rush In Blindly

Running into a dangerous situation can turn one casualty into two. Stop and think before you act.

❌ Don’t Ignore Hazards

Overhead wires, fire, water, or unstable structures can all pose serious risks. Remove them if safe, or wait for help.

❌ Don’t Delay Calling 999

Even if the situation seems manageable, call emergency services early — time is critical in medical emergencies.

❌ Don’t Move the Casualty Unless Necessary

Unless there’s an immediate threat (e.g., fire or collapse), do not move the casualty — especially if a spinal injury is suspected.

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🔁 Recap: The FAST Approach

👉 STOP – Assess the situation
👉 LOOK FOR DANGER – Safety first
👉 CALL 999 – If in doubt, get help
👉 THEN ACT – When safe, give first aid confidently

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🟢 Train with Confidence

At FAST First Aid Skills Training, we provide hands-on, realistic, and FAIB-approved courses across Scotland. Whether you’re a workplace responder or a member of the public, our training empowers you to act safely and effectively in emergencies.

📍 Based in Scotland | 🩺 FAIB Approved | ✅ Workplace & Public Courses Available

⸻

📞 Get in Touch 07882426524

📧 fast@firstaidskillstraining.com
🌐 www.firstaidskillstraining.com
📍 Serving communities across Scotland

14/07/2025

Top Tips:

Head Injuries: What You Need to Know

Head injuries can happen suddenly – a fall at home, a sports collision, or a road incident. Knowing what to look for and when to get help can save a life.

Today, FAST (First Aid Skills Training) shares clear, UK-guideline-based tips for Concussion, Compression, and Fractured Skull.

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⚠️ What are the types of head injuries?

1️⃣ Concussion (Mild traumatic brain injury)
• Caused by a blow to the head or a fall.
• Can cause temporary disturbance in brain function.

2️⃣ Compression (Raised intracranial pressure)
• Bleeding or swelling in the skull that puts pressure on the brain.
• Can develop gradually after a head injury.

3️⃣ Fractured Skull
• A break in the skull bone, sometimes with bleeding or leaking fluid.

⸻

🚨 Signs & Symptoms to Watch

🩹 Concussion:
• Brief loss of consciousness
• Confusion, memory loss of the event
• Dizziness, blurred vision
• Nausea or vomiting
• Headache

🩹 Compression:
• Worsening headache
• Drowsiness, confusion
• Repeated vomiting
• Weakness on one side
• Unequal pupil sizes
• Seizures

🩹 Fractured Skull:
• Clear fluid or blood from nose/ears
• Bruising around eyes (‘panda eyes’) or behind ears
• Soft area or dent in the skull
• Visible wound
• Decreasing responsiveness

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🆘 When to Seek Medical Help

🚑 Dial 999 immediately if:
• The person is unconscious
• Has a seizure
• Serious bleeding
• Deteriorating consciousness

📞 Seek urgent care if:
• Headache worsens
• Confusion or vomiting persists
• Weakness in limbs
• Unequal pupils
• Clear fluid from ears/nose

⏱️ Monitor for 48 hours: Many symptoms can appear later, so keep the person supervised.

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💡 First Aid Tips

✅ Keep the person still and supported.
✅ Apply a cold compress for swelling.
✅ Do not leave them alone if drowsy.
✅ Do not give them food or drink if there’s a chance of surgery.

⸻

Why it Matters

Head injuries can have serious consequences if not recognised early. By knowing these signs and taking prompt action, you can protect your family, friends, and community.

At FAST (First Aid Skills Training), we teach you how to recognise and respond confidently to head injuries, giving you the skills to act when it matters most.

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🩹 Want to learn more? Book a First Aid Training Course with us to gain confidence in emergencies.
📲 Message us directly here or visit www.firstaidskillstraining.com

👍 Like, comment, and share this post to help others know the signs of head injuries.

12/07/2025

🌞 HOT TIPS: SUNBURN & SUMMER SAFETY 🌞

Summer is a time to enjoy the outdoors, but sunburn can spoil your day and your health. At FAST First Aid Skills Training, we want you and your family to stay safe in the sun.

☀️ What is Sunburn?

Sunburn is damage to your skin from UV rays. It may appear within hours of sun exposure and can take days to fully develop.

🔍 What to Look Out For:

✅ Red, sore, or tender skin
✅ Warm or hot to the touch
✅ Peeling skin after a few days
✅ Blistering in more severe cases

🛡️ Precautions in the Sun:

✅ Apply broad-spectrum sunscreen (minimum SPF 30), reapplying every 2 hours or after swimming
✅ Wear protective clothing, hats, and sunglasses
✅ Seek shade, especially between 11 am - 3 pm
✅ Stay hydrated: drink plenty of water to replace fluids lost in the heat
✅ Be cautious with babies and children, who burn more easily

🚑 When to Seek Medical Advice (UK Guidelines):

Seek urgent medical help if you have:
⚠️ Blisters covering a large area
⚠️ Severe pain or fever
⚠️ Chills or confusion
⚠️ Sunburn that doesn’t improve within a few days
⚠️ Signs of dehydration (dizziness, extreme thirst, reduced urination)

Severe sunburn can lead to heat exhaustion or heat stroke if ignored. If you or someone else has confusion, fits, or loses consciousness, call 999 immediately.

💧 Rehydration Matters:

Dehydration is common with sunburn. Drink water or rehydration solutions regularly, and avoid excess alcohol, which can worsen dehydration.

⸻

At FAST First Aid Skills Training, we teach you how to recognise and treat sunburn and heat-related illness confidently, ensuring you know when to seek medical help.

👉 If you would like to book a first aid course, send us a message today. Stay safe, stay prepared, and enjoy the sun responsibly!

11/07/2025

TOP TIPS OF THE DAY

HEAT-RELATED ILLNESS: First Aid Advice from FAST First Aid Skills Training

With rising temperatures set for this weekend, it’s vital to spot and treat Heat Exhaustion and Heat Stroke early.

☀️ Heat Exhaustion – Know the Signs:
✔️ Headache
✔️ Dizziness or confusion
✔️ Nausea
✔️ Sweating and pale, clammy skin
✔️ Muscle cramps
✔️ Fast breathing or pulse

What to Do:
✅ Move to a cool place
✅ Lie the person down and raise their legs
✅ Remove excess clothing
✅ Give small sips of cool water
✅ Use cold packs or wet cloths on neck, armpits, and wrists
❗ If symptoms don’t improve after 30 minutes → Call 999

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🔥 Heat Stroke – A Medical Emergency!
⚠️ May stop sweating
⚠️ Skin may be hot and dry
⚠️ Seizures, confusion, or unconsciousness

Act Fast:
📞 Call 999 immediately
💨 Cool them quickly – wet towels, fan, ice packs
❌ Don’t give them fluids if unconscious

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💚 Stay safe, stay cool – from the team at FAST: First Aid Skills Training
🩺 Delivering expert training with real-life skills that save lives.