Yoga with Machelle

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Soft doesn’t mean weak. In yoga, softness is a kind of strength — the courage to breathe deeply, to release what you can...
04/12/2025

Soft doesn’t mean weak.

In yoga, softness is a kind of strength — the courage to breathe deeply, to release what you can’t control, and to meet yourself exactly where you are.

Every gentle fold, every slow inhale, every moment of stillness builds a quieter, steadier power within.

Strong roots. Soft edges.

That’s the balance. 🤍🧘‍♀️✨

We can move with efficiency, purpose, even urgency — and still stay grounded. We can get things done fast — and still fe...
02/12/2025

We can move with efficiency, purpose, even urgency — and still stay grounded.

We can get things done fast — and still feel spacious inside.

The practice is noticing when the mind speeds up… and choosing to slow the inside down, even if the outside can’t wait.

✨ Breathe.
✨ Reconnect.
✨ Move with intention, not tension.

You don’t have to rush — even when you’re moving quickly. 💛

🌿 Find Your Flow in West Malling 🌿Looking to reset, strengthen, and breathe a little deeper? Join me for uplifting yoga ...
30/11/2025

🌿 Find Your Flow in West Malling 🌿
Looking to reset, strengthen, and breathe a little deeper? Join me for uplifting yoga classes right here in West Malling ✨
🧘 Class Schedule
💪 Mondays – Functional Yoga
Build strength, mobility, and stability to support your everyday movement.
🍃 Thursdays – Rest & Restore
Slow down, unwind, and melt away stress with grounding, calming practices.
🎯 Saturdays – Yoga Alignment
Deepen your practice with focus on technique, posture, and mindful alignment.
Whether you’re a complete beginner or looking to grow your practice, these sessions offer something for every body.
🌸 All levels welcome
🌸 Relaxing, supportive environment
🌸 Your weekly moment to recharge
Message to book your space or find out more! 🙏💛

This week’s class schedule 🧘‍♀️🧘‍♀️🧘‍♀️Monday, Thursday and Saturday , you can find me at Therapy & Fitness West Malling...
30/10/2025

This week’s class schedule 🧘‍♀️🧘‍♀️🧘‍♀️

Monday, Thursday and Saturday , you can find me at Therapy & Fitness West Malling. Classes here need to be pre-booked and you can do that through my link tree or head to Therapy & Fitness’s Website.

Chair Yoga, you can simply come along. Tuesday, sign in and pay at Larkfield Leisure Centre. Wednesday come to Hadlow Old School Hall, and I can take your payment by card. It’s only £4!!

Can’t wait to see you this week.

Official race photo. Looking strong, but dishevelled at the finish line.
20/10/2025

Official race photo. Looking strong, but dishevelled at the finish line.

So incredibly honoured to have got to meet so many incredible women this week at ‘s first retreat. Leading the yoga was...
13/10/2025

So incredibly honoured to have got to meet so many incredible women this week at ‘s first retreat.

Leading the yoga was a privilege and a pleasure and I am humbled by all of your strength, good humour and courage.

It’s not oo late to book! Head to my story for the link!
03/10/2025

It’s not oo late to book! Head to my story for the link!

This week, we tune in…How often do we say offhandedly that we need to switch off, have some down time, take a break or t...
01/09/2025

This week, we tune in…

How often do we say offhandedly that we need to switch off, have some down time, take a break or take time out? And without realising it, we slowly disconnect.

What if we flipped it around and rather than tuning out, we tuned in? What if we reconnected?

That’s one thing that yoga provides… the space and time to tune back in.

A little sneak peak of this week’s big idea in class:

“We come to practice to tune in, not to tune out…to tune in to ourselves, tune in to the stillness, tune in to the present moment.”

This week’s class schedule 🧘‍♀️🧘‍♀️🧘‍♀️Monday, Thursday and Saturday , you can find me at Therapy & Fitness West Malling...
31/08/2025

This week’s class schedule 🧘‍♀️🧘‍♀️🧘‍♀️

Monday, Thursday and Saturday , you can find me at Therapy & Fitness West Malling. Classes here need to be pre-booked and you can do that through my link tree or head to Therapy & Fitness’s Website.

Chair Yoga, you can simply come along. Tuesday, sign in and pay at Larkfield Leisure Centre. Wednesday come to Hadlow Old School Hall, and I can take your payment by card. It’s only £4!!

Can’t wait to see you this week.

Address

Larkfield
ME206SJ

Telephone

+447540433892

Website

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