Spear & Arrow Bone Broth

28/04/2026

I’m excited (and a little nervous) to share the news I have written a book!! Unbroken: The Cancer journey Which Led Me to My True Self will be launching soon.

I didn’t write this book to tell a dramatic story or to position myself as an expert. I wrote it because there was a moment in my life when everything I thought defined me disappeared—my health, my certainty and my future plans.

This book was born out of a stage 4 cancer diagnosis, 3 years of treatment, and the healing journey I took, which subsequently led me to start my own business Spear & Arrow Bone Broth.

Along the way, I learned that recovery was not just about surviving illness, but about reconnecting with myself, questioning my life choices and discovering tools that genuinely support the body, mind, and spirit.

In my book I share why my diagnosis became a turning point rather than an ending. The natural approaches, ingredients, and practices that supported me alongside conventional treatment
How adversity stripped my life back to what truly matters—and how I learned how to rebuild it with intention and to live with purpose, presence, and resilience.

I’ve written this book for anyone navigating illness, burnout, life disruption, or that deep inner question of “There must be more than this.” If even one person feels less alone, more hopeful, or more empowered in their healing journey, then I have done the job I set out to do.
Thank you to everyone who has supported me quietly and loudly along the way. I can’t wait to share more soon. 💚

📖 Launch details coming shortly after publishing by Balboa Press

02/03/2026

Now available in Larne & carrick Tescos
Grab a meal deal and get a pot of wholesome soup made with Spear & Arrow Bone Broth.

07/02/2026

Make sure and grab your discount this month with Spear & Arrow Bone Broth offers.

06/02/2026

Did you know you can add a spoonful of bone broth to your morning coffee?
Why not try a Keto coffee to really pack a punch

1 portion of Spear & Arrow Bone Broth
1 tbsp of coconut oil
cup of black coffee

Whizz in a blender for a few minutes and enjoy a creamy Keto Coffee!!

05/02/2026

If you are like me and get fed up thinking what everyone is eating for dinner then try something different like this Miso Ramen with Beef

Ingredients
250 g ready to heat noodles
1tbsp sesame oil
200g mixed mushrooms
1 carrot cut finely into matchsticks
2.5cm of ginger root
2 garlic cloves
1 litre of beef bone broth ( 10 portions of Spear & Arrow added to 1Litre of boiling water)2 tbsp miso paste
200g pak choi
bunch spring onions thinly sliced
Juice of 1 lime
1tbsp soy sauce
450g of rump steak cut thinly
corriander

Method

Heat the sesame oil in a large pan, add the mushrooms and carrots. Cook briskly stirring and tossing for approx 3 mins. Stir in the ginger and garlic.
Add the hot broth stir in the miso paste and soy sauce Add a splash of chilli sauce if you like an added kick.
Add the pak choi, and spring onions cook for 2 mins ( do not cook too long or the ved will lose its bright green colour).
Heat the noodles

While the broth is cooking in a hot pan with a little oil stir fry the steak slices for a few minutes.
Divide the cooked noodles between 4 bowls and pour over the broth and veg. Arrange the beef over each bowl and sprinkle corriander.

Enjoy 🍜

04/02/2026

Spend over £40 in February and get £5 off at the checkout using code FEB26

03/02/2026

All our products are 100% natural and made with Irish grass fed cattle. We have full traceability from farm to cup.

02/02/2026

Keep the winter colds and flus at bay with your daily wellness pack.

20/01/2026

Head to Tescos and grab a meal deal with Big pot vegetable Broth with added Spear and arrow bone broth. I’ve tried it and it’s yum!!!
https://www.facebook.com/share/r/1AqiNCq3Wf/?mibextid=wwXIfr

09/01/2026

09/01/2026

Cold dark winter nights definitely requires homemade wholesome soups with added bone broth for extra nutrition.

08/01/2026