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Monday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

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Brighter Days Counselling

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United Kingdom
Larne
Brighter Days Counselling

Pregnancy Loss, Family Life and Parenting, Student Issues and Bullying, Adolescent Counselling and Troubled Teenagers, Grief and Bereavement.

Brighter Days Counselling offers support and help throught 1-1 Counselling. We specialise in Pregnancy Loss, Family Counselling, Help with Family Life and Parenting, Troubled Teenagers and helping anyone who has been affected by grief and bereavement. We offer training on Stress Management, Conflict Resolution, Mediation and Mental Health Awareness to community groups and organisations. For further information or an appointment, contact Gillian Leetch-Armstrong on 07595 346915.

08/02/2026

Sunday's wisdom. Sometimes we get a wake up call that life is so very fragile. Life's way too short to just go through the motions! 🌟 It's all about making each day count and chasing those dreams, not just the paycheck. Think about what truly makes you happy and start making space for it! Even small steps can lead to big adventures. Let's live a life we won't regret, not full of possessions but of experiences and real connections. What's one thing you're going to do today to feel more alive? 🤔

07/02/2026

Saturdays sass. An old mentor of mine told me once "sometimes life gives you too much s**t and not enough shovel." Life is complicated, beautiful, messy, sad, then wonderful. S**t happens, has happened and will happen again. You are always in control of your reaction to it. Choose reactions that are in your best interests. Reaction that protect your energy and peace of mind. Choose reactions that promote your mental wellness. S**t doesn't determine you. You determine s**t. Have a great Saturday. **thappens

06/02/2026

Friday's feelings Just a little reminder that no matter how tough things feel, there's always a brighter side ahead! ☀️ Even after the longest night, the sun always rises, bringing new hope. And after the wildest storm, you can bet that calm skies are just around the corner. ⛈️➡️☁️ Keep pushing through, because better days are definitely coming! Happy Friday.💪

05/02/2026

Thursday's thoughts. If you can't change the situation then change how you look at the situation. 95% of what we worry about never happens. Most of our problems in life come from how we see things rather than how they actually are. So today put a different lens on the day, reframe it, choose to look through a different filter. Sometimes we just need to look at life from a different perspective. Counselling can really help give us a new perspecitve. PM me to book an appointment. Happpy Tuesday.

04/02/2026

Wednesday's wisdom. Quiet the noise of comparison. Jealousy is such an unnecessary emotion. There s room in this world for everyone to shine. Blowing out someone else's candle won't make yours shine brighter Quiet the noise of perfectionism and fear. Someone will always have a better job, flatter stomach, more friends, more holidays, bigger house, exercise more. You get the picture. Being jealous of their life doesn't change yours. So if you want change in your life focus inwardly. Start by changing one thing. Drink more water, do more steps, read more. Embrace the beauty of who you are now. The wonderful and the messy, your struggles and your strength. Show up fully in your own life. Brave, whole and on purpose. Stop wasting your energy on jealousy. Their life isn't perfect or better than yours. Remember you are observing them from your perspective. Stop beng jealous of people in their winning season. You don't know what they lost in their loosing season. Just do you. Be the best version of yourself and be passionate about creating the life you want. Happy Wednesday.

03/02/2026

Just wanted to share some Tuesday thoughts with all of you! I'm really hoping everyone has a miracle-filled day today, no matter what you're facing. Sometimes, a little bit of magic is all we need to get through. 🌟 Remember to look for the good, even in the small things, a kind text, a warm cuppa, a cosy home, a great song on the radio. Let's try to spread some kindness and positivity wherever we go! Have a wonderful rest of your week, everyone! ❤️

02/02/2026

Monday' motivation. Seriously, if someone can't see how awesome you are, that's their loss, not yours! Don't ever let anyone make you feel like you're not enough. There's a whole world out there waiting for your light to shine bright! ✨ So chin up, and keep shining. You deserve someone who truly appreciates you! 🥰 Whether that is a friendship or a romantic relationship. Letting go of negativity is just making space for greatness. Happy Monday. 🚀

01/02/2026

Sunday's wisdom. We can all be sucked in by fine words and empty promises. Always always follow a person's actions as those will tell you everything you need to know. Actions don't lie. So easy to say "if you need anything, just ask." Let's be honest, most people know they won't be asked. Bring a coffee, send a card. Show up. Take an action that supports your words. Say hello to a stranger. You may be the only person who speaks to them that day. Give people grace. People can be carrying heavy things but have shown up at work. Stay humble. How you treat people ultimately tells all. Integrity is everyrhing. In a world where you can be anything, be kind. Happy Sunday.

31/01/2026

Saturday's vibe. In the blink of an eye everything can change. So make the most of those who mean the most. Prioritise spending time with those you love. Never leave them in any doubt as to where they are on your priority list. We are all busy, that's life but we make time for what is important. If you haven't time for a visit then make a quick call or text. If you are short on time email, a quick coffee once a week is better than a lengthy dinner once in a wonder. If you think of a friend and smile then tell them. A quick message. You have time for that. Who are you grateful for this week? Tell them. Send a card. Leave a doorstep gift. There could come a time when you regret those missed visits, opportunities to chat and real connections. Never get too busy making a life that you forget the importance of real human connections. Switch your phones off at dinner and talk. Go for a walk and chat. No one is too busy in this world. We all have the same 24 hours. It's all about priorities. Make tme for those who mean the most. Happy Saturday.💕

30/01/2026

Friday's feelings Are you feeling all sorts of ways today? Is one feeling dominating. However you feel, that's totally okay! Sometimes we are on top of the world 🌍, other days it's a real uphill battle. Somedays it's more of a "just trying to get through it" kind of day, but hey, you''re still here! It's a good reminder that every feeling is valid, no matter what it is. Our feeling give the body data. It is asking you for something. Hunger is a feeling and we respond, reach for a snack. Tiredness is a feeling, maybe we take a nap or get an early night. Tune in to your body. What is it asking of you today? Some feeling are harder to listen to? Some are hard to respond to. Anger, sadness, grief, resemtment, frustration, fear, all are valid. Get curious about yourself. . I encourage my clients to lean into their feelings and with compassion choose an action that supports or meets your needs. Sending good vibes to anyone navigating their own emotional rollercoaster! Happy Friday.

29/01/2026

Thursday's thoughts. Don't make life about stuff. We have been labelled the disposable generation. Everything is replaceable. If it is broken, we don't fix. We get a new one. Social media sells us a lifestyle, the latest car model, phone, technolgy, trainers, clothes, watch, holiday destination. Own a certain brand and you've made it. Have you really? Possessions won't comfort us when we're sad. They won't pick us up when we are down or talk to us when we feel lonely. Don't measure life by possessions. Measure it by the hearts you touch, the smiles you created and the love you shared. Don't make life about stuff. Happy Thursday.PM Brighter Days Counselling for an appointment.

28/01/2026

Wednesday's wisdom. Note to self. Givers need to set limits because takers rarely do. If I say "no," and they get angry, it doesn't mean I should have said "yes." Are you a people pleaser? Do you say yes when every part of your being wants to say, "no." It is so important as part of self care to set healthy boundaries. Boundaries are really important. Be clear with your boundaries. Part of this is learning to say "No." I always emphasize to my clients that the full stop is the end of that sentence. Nothing more needs to be added. You are not accountable to anyone except yourself. You do not have to justify your decision to anyone. You owe no one an explanation for your actions. How others react is outside your control. No means no. You are responsible for your own happiness. Set your boundaries. Happy Wednesday. PM Brighter Days Counselling for an appointment.

Address

Larne

Opening Hours

Monday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447595346915

Website

facebook.com

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