Brighter Days Counselling

Brighter Days Counselling Pregnancy Loss, Family Life and Parenting, Student Issues and Bullying, Adolescent Counselling and Troubled Teenagers, Grief and Bereavement.

Brighter Days Counselling offers support and help throught 1-1 Counselling. We specialise in Pregnancy Loss, Family Counselling, Help with Family Life and Parenting, Troubled Teenagers and helping anyone who has been affected by grief and bereavement. We offer training on Stress Management, Conflict Resolution, Mediation and Mental Health Awareness to community groups and organisations. For further information or an appointment, contact Gillian Leetch-Armstrong on 07595 346915.

Sunday's wisdom. Just a little reminder that you're doing your absolute best today! 🌟 Your best doesn't always have to l...
16/11/2025

Sunday's wisdom. Just a little reminder that you're doing your absolute best today! 🌟 Your best doesn't always have to look perfect, and that's totally okay. Embrace the process and be kind to yourself along the way. Remember, progress over perfection is the name of the game! Keep shining, you've got this! Happy Sunday✨

Thursday's thoughts. Stop letting people that add so little to your life take so much of your peace. They don't deserve...
14/11/2025

Thursday's thoughts. Stop letting people that add so little to your life take so much of your peace. They don't deserve the headspace. They add nothing of value. There isn't a single person on this planet entitled to treat you like s**t. Remember that. How we allow someone to treat us teaches them what we will accept. So if you don't want to be a door mat, get yourself up off the floor. Never allow someone to get comfortable treating you disrespectfully or in a manner you don't deserve. Value yourself. Know you worth and never let anyone treat you badly. You deserve the best life has to offer. Be sure to go after it. Happy Thursday. .

Thursday's thoughts. May you be as happy as a unicorn eating cake, on a rainbow. If that is also your wish for you then ...
13/11/2025

Thursday's thoughts. May you be as happy as a unicorn eating cake, on a rainbow. If that is also your wish for you then go after it. Your happiness is your responsibility. Surround yourself with people who push you, challenge you, make you laugh, make you better and make you happy. Say no to anyone or anything that brings you down, puts you down, makes you feel down or dulls your shine. Be as happy as a unicorn eating cake on a rainbow. Happy Thursday. PM Brighter Days for an appointment.

Wednesday's wisdom tells me something truly amazing about listening to yourself! 💖 The moment your gut says no it's a no...
12/11/2025

Wednesday's wisdom tells me something truly amazing about listening to yourself! 💖 The moment your gut says no it's a no; trust that inner voice because it knows best. I feel incredibly proud when I choose to follow my instincts, embracing my authentic self. You can unpack the details later, and often the "why" becomes clearer with time and reflection, right? I'm sending you gentle vibes, and remember, you've got this! ✨ It's wonderful to navigate life with positivity, and I hope you will also have happy days! Happy Wednesday.

Monday's motivation. You are valuable because you exist. Not because of what you do, or what you have done. But simply b...
10/11/2025

Monday's motivation. You are valuable because you exist. Not because of what you do, or what you have done. But simply because you are you You deserve the best life has to offer. You deserve the world. You are deserving of love and affection, to be kissed and hugged. You deserve to have your needs met. You deserve your heart and soul to be cherished. Never settle for mediocre in a relationship or a friendship you deserve the best and only be willing to be with someone who can give that to you. Who wants that for you. You deserve truth, no lies. You deserve respect. You deserve to be happy, to laugh and have fun. You deserve the world. Value yourself enough to never settle for less than you deserve. Happy Monday.

Sunday's wisdom. . Some people don't understand that sitting in your own house, alone, in peace, eating snacks and mindi...
09/11/2025

Sunday's wisdom. . Some people don't understand that sitting in your own house, alone, in peace, eating snacks and minding your business is priceless. We don't need to make people understand our choices and behaviour. Their permission is not necessary for you to do what your heart desires. You have to decide what is in your best interests. Do what's good for you. Make yourself happy. Self-care is not selfish. It's wisdom. Have a relaxing Sunday whatever your choose to do today.

Saturday's sass. . Just be you. All the other options are taken. Don't walk into a room and worry does everyone like you...
08/11/2025

Saturday's sass. . Just be you. All the other options are taken. Don't walk into a room and worry does everyone like you. Walk into.a room and decide if you like any of those people. That is a whole new level.of freedom. You weren't born to fit in. If you find yourself modifying what you say, changing your actions or behaviour, cautious, constantly filtering your true self you are trying to fit in. Instead show up unapogetically you, don't dull your shine for anyone. I always encourage my clients to be authentic. When others accept you for who you truly are you know you belong. These are your people. Stop fitting in and work on belonging. That is where you find your peace. Happy Saturday.

Friday's feelings. We can't control what is going on around us but we can choose our reaction to it. We all have the p...
07/11/2025

Friday's feelings. We can't control what is going on around us but we can choose our reaction to it. We all have the power to create a life we want, to become a happier version of ourselves. Decide what kind of life you actually want and say no to anything that isn't that. Think positively no matter how hard life is. Be who you wanted to be before the world told you who you should be. Saying no to things that no longer serve you . It is not selfish it is essential to your mental wellness. Be a curator of your own life. Slowly cut things out until you are left with only what you love, with what's necessary, with what makes you happy. Decide what kind of life you actually want and say no to anything that isn't that. Happy Friday.

Thursday's thoughts. Whatever you decide to do today, make sure it makes you happy. Happiness is an inside job. It isn't...
06/11/2025

Thursday's thoughts. Whatever you decide to do today, make sure it makes you happy. Happiness is an inside job. It isn't a flick that switches on because of the size of house we live in or when we reach a certain number on the scales. It isn't a destination we reach when we gather enough stuff around us or step into designer clothes. It isn't in a particular dress size. You don't need more stuff, better weather, a bigger budget or a smaller body. In fact you don't have to be any different than the person you already are this morning. Look in the mirror. That person can be happy and deserves to be happy. The biggest obstacle to happiness is inside your own head. How do you speak to yourself? Is your internal chatter kind, compassionate, understanding and accepting? Now is the perfect time to be happy. Choose happy. Decide to be happy. Happy Thursday.

Wednesday's wisdom. Don't like me. Cool, I don't wake up every day to impress you. Live your life according to your own ...
05/11/2025

Wednesday's wisdom. Don't like me. Cool, I don't wake up every day to impress you. Live your life according to your own rules You won't be everyone's cup of tea and that's ok. Don't change your authentic self to fit in. You are not here to impress others. You are here to be the best version of yourself. Be weird. Be random. Be silly. Be loud. Be serious. Be whatever takes your fancy. You never know who would love and be inspired by the person you hide. Be you. Do it. Happy Wednesday.

How was your day?
04/11/2025

How was your day?

Tuesday's thoughts. Kintsugi is a Japanese art form where broken pottery is repaired with lacquer dusted or mixed with p...
04/11/2025

Tuesday's thoughts. Kintsugi is a Japanese art form where broken pottery is repaired with lacquer dusted or mixed with powdered gold. I love this philosophy because it teaches us that our flaws and imperfections can be highlighted and celebrated, making us even more beautiful. It's a reminder that healing doesn't mean erasing our past, but rather integrating it into our story. So, you're not broken, you're beautifully repaired and ready to shine even brighter! ✨ Let your unique journey be a masterpiece.Happy Tuesday.

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Larne

Opening Hours

Monday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+447595346915

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