Chris McNaghten Personal Training & Sports Therapy

Chris McNaghten Personal Training & Sports Therapy Personal training, sports therapist & massuer

09/02/2026

Wednesday is now my dedicated therapy day!
You can book a sports massage or therapy session with me at any time throughout the day.
Message me to secure your spot!

02/02/2026

Deadlift day - s**t got easy !!

Are you over 35 and unsure what your testosterone levels are?You’re not alone — and here’s why it matters more than you ...
30/01/2026

Are you over 35 and unsure what your testosterone levels are?

You’re not alone — and here’s why it matters more than you might think.
Testosterone isn’t just a “gym hormone.”

For men, it influences nearly every part of daily life — and that’s not an exaggeration.

When testosterone drops (which commonly happens with age, stress, or after having kids), a lot of things can drop with it:

Training performance takes a hit
Day-to-day drive and motivation dip
Confidence decreases
S*x drive drops
Mood and mental health can suffer
Sleep quality gets worse
Anxiety can rise
The ability to push yourself physically and mentally weakens

Most men don’t even realise these changes are happening — they just assume they’re “getting older.”

But here’s the truth:
Low testosterone can feel like your body is slowly hitting the brakes on life. And if you’re not ready for that… why not get checked?

A simple blood test can tell you where your levels stand.
And if you do have low or borderline-low levels, your healthcare provider can guide you through safe, evidence-based options — including whether TRT is appropriate for you.

Your Test Levels affects everything.
Your mood. Your energy. Your relationships. Your training. Your confidence.
You don’t have to wait until things feel out of control.

Get your levels checked — your future self will thank you.

27/01/2026

Keep your supplement stack simple.
Here’s why these are my go-to essentials:

💪 Protein
Helps you hit your daily protein needs so you can build and maintain muscle. Great for anyone training consistently and struggling to get enough protein through food alone. It supports recovery, keeps you fuller longer, and makes your nutrition way easier to stay on track with.

⚡️ BCAAs / Aminos
Useful when you’re training fasted, doing longer sessions, or just want a little help with muscle preservation and recovery. Aminos can help reduce that “sore for days” feeling and keep you performing well throughout your workout.

🔥 Pre-Workout
Perfect for days when your energy isn’t where you want it. Helps increase focus, endurance, and overall training intensity so you can get more out of every session. Think of it as a boost—not a necessity, but definitely a game-changer.

➕ (And yes, I forgot to mention…) Creatine
Creatine is one of the most researched and effective supplements out there for strength, power, and muscle growth. It helps your muscles produce quick energy, improves training performance over time, and supports overall progress.

✨ Keep it simple. Stay consistent. Train hard.

Big Phil came in with a neck so stiff he couldn’t even glance at the judges’ scorecards 😂One treatment = mobility restor...
18/01/2026

Big Phil came in with a neck so stiff he couldn’t even glance at the judges’ scorecards 😂
One treatment = mobility restored + pain down.
Whether you fight in the cage or talk about the people who do — recovery is part of the job.

“There’s No Such Thing as ‘Just Having a Bad Back’”One thing I hear far too often is:“I went to the doctor, had the X-ra...
12/01/2026

“There’s No Such Thing as ‘Just Having a Bad Back’”

One thing I hear far too often is:
“I went to the doctor, had the X-rays and scans… they said everything looks fine. So I guess I just have a bad back. I take naproxen to keep it under control.”

Every time I hear that, it worries me—because most people aren’t born with back, hip, or knee issues.

If something was structurally wrong from birth, it would almost always be picked up early through the healthcare system.

So what’s really going on?
👉 In the majority of cases, the pain comes from weakness, imbalance, restriction or overload—something that CAN be assessed, addressed, and improved with the right treatment and guidance.

I spent years battling my own back issues. Years of frustration, flare-ups, and guessing.
But once I finally identified the real problem and started working on it properly, the issues disappeared.

Not by luck—because the root cause was being treated.
And here’s the thing:
💊 Medications like naproxen can help manage symptoms short-term…
but they don’t fix the underlying issue.
And they can be hard on your system, which is why people are often given stomach protectors at the same time. That alone tells you how powerful these drugs are.

Your body doesn’t produce pain for no reason.
Pain is communication.
Something needs attention.
And in most cases—especially with back pain—I can assess the issue, identify the weak link, and guide you through what needs to happen to improve it. Often it doesn’t take long at all.

On the rare occasion I feel something deeper is going on, I’ll always be honest and direct with you so you’re not wasting time or money—and so you can get the right next step immediately.

💬 If you’re living in pain and have been told “they found nothing,” don’t accept that as your answer.

Send me a message and I’ll help you figure out what’s really going on.

🔥 Massage + Infrared Sauna = The Ultimate Recovery Combo 🔥If you want to feel looser, lighter, and energised, this pairi...
10/01/2026

🔥 Massage + Infrared Sauna = The Ultimate Recovery Combo 🔥

If you want to feel looser, lighter, and energised, this pairing is genuinely one of the most powerful things you can do for your body.

Why? Because these two treatments work brilliantly together:
🟢 1. Deeper Muscle Release
Massage breaks down tension, improves circulation, and targets stubborn tight spots.
Follow it with infrared sauna and those freshly loosened muscles relax even deeper, reducing pain and stiffness dramatically.

🟢 2. Faster Recovery
Infrared heat boosts blood flow and speeds up healing.
When your muscles have just been worked on, this means faster recovery, less soreness, and better mobility.

🟢 3. Detox + Reset
Massage stimulates the lymphatic system.
Infrared sauna helps your body flush out waste products, leaving you feeling clearer, lighter, and recharged.

🟢 4. Stress Relief Like Nothing Else
Physical tension drops with massage.
Infrared heat calms the nervous system—so you leave feeling relaxed, refreshed, and restored.

🟢 5. Perfect for Athletes, Desk Workers & Anyone in Pain
Whether you’re training hard, sitting too long, or just feeling worn down… this combo hits everything:
✔ tight muscles
✔ back/neck pain
✔ stress
✔ recovery
✔ overall wellbeing

✨ Your body will thank you for this.

If you want to feel the difference for yourself, message me today to book or get more info.

Many people know the risks of sitting for too long… but most only realise it after the pain kicks in. I learned that les...
08/01/2026

Many people know the risks of sitting for too long… but most only realise it after the pain kicks in. I learned that lesson the hard way myself.

Back when I was competing, I had sports massage twice a week—not for luxury, not for fun, but because it made a massive difference. It boosted my performance, kept my back pain-free, and helped me feel better day-to-day as well as in training.

The truth is, so many people benefit from the right hands-on work:
🔥 Some athletes need performance-focused sessions
🎯 Others need targeted injury treatment
🌿 And plenty of people simply need to relax, reset, and clear their system with lighter massage

Whatever your body needs, there’s a treatment for it—and the results speak for themselves.

If you’re dealing with pain, stiffness, or fatigue… or you just want to feel and move better, don’t wait until it gets worse.

📩 Drop me a PM today for more info or to chat about what session would suit you best.

Ready to Feel Better, Move Better, and Perform Better? If you’ve been pushing through pain, soreness, or tightness, it’s...
06/01/2026

Ready to Feel Better, Move Better, and Perform Better?

If you’ve been pushing through pain, soreness, or tightness, it’s your body’s way of telling you it needs some attention — and that’s exactly what sports therapy is here for.

Whether you're an athlete, a weekend warrior, or just someone who wants to feel good in their body again, sports therapy can help you:

💥 Reduce pain and persistent aches
💥 Improve mobility and flexibility
💥 Speed up recovery
💥 Prevent injuries
💥 Unlock more of your body’s natural ability to perform

Your body works hard for you — give it what it needs to stay strong, healthy, and pain-free. 🏋️‍♀️🏃‍♂️⚽

Don’t wait for pain to stop you.

Get ahead of it, feel better, and get more out of every movement.

📅 Book your sports therapy session today and start feeling the difference.
Your body will thank you!

This New Year, Make Time for Your Body & Mind As 2026 gets underway, it’s the perfect moment to slow down, reset, and pr...
04/01/2026

This New Year, Make Time for Your Body & Mind

As 2026 gets underway, it’s the perfect moment to slow down, reset, and prioritise you.

At Bear Strong Performance Centre, we offer a full range of sports therapy and wellness treatments designed to help you feel stronger, move better, and recover faster:

💆‍♂️ Sports Massage
🧘 Deep Tissue & Recovery Therapies
🔥 Infrared Sauna Sessions
⚡ Mobility & Performance Support

Your body puts in the work every day — now’s the time to look after it.
Your mind follows when your body feels its best.
Start the year with intention. Book your session and invest in yourself today.

💪 Invest in Yourself — Feel Better, Move Better, Perform Better 💆‍So many of us spend time and money looking after every...
16/10/2025

💪 Invest in Yourself — Feel Better, Move Better, Perform Better 💆‍

So many of us spend time and money looking after everything except ourselves. But when you move well, feel strong, and stay pain-free — everything else benefits too.

For a limited time, I’m offering a special deal to help you put yourself first:
✨ 3 Sports Massage or Coaching Sessions for £100 ✨
(Usually £40 per session — you save £20!)

Whether you’re recovering from injury, chasing performance goals, or just need to release built-up tension, these sessions are designed to help you get long-term results — not just a quick fix.

Because looking after your body isn’t an expense — it’s an investment in your health, your performance, and your future self.

📍Message to book or learn more.
Let’s get you feeling your best again. 🙌

14/10/2025

Sports Massage That Actually Makes a Difference

After years of working with clients who’ve spent so much time, effort, and money chasing recovery, I know how frustrating it can be when nothing seems to help.
With over 10 years of experience in sports therapy — and a long sporting career full of my own injuries and setbacks — I understand firsthand how pain and restriction can affect your training, work, and everyday life.

My goal is simple: to help you find real, lasting relief. That means being honest about what will help you most — even if that means recommending something I don’t personally offer. Because recovery should be about results, not just repeat appointments.

If you’re tired of going in circles with pain and injury, maybe it’s time for a fresh approach. Let’s get you back to moving and feeling your best. 🙌

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