Chris McNaghten Personal Training & Sports Therapy

Chris McNaghten Personal Training & Sports Therapy Personal training, sports therapist & massuer

This New Year, Make Time for Your Body & Mind As 2026 gets underway, it’s the perfect moment to slow down, reset, and pr...
04/01/2026

This New Year, Make Time for Your Body & Mind

As 2026 gets underway, it’s the perfect moment to slow down, reset, and prioritise you.

At Bear Strong Performance Centre, we offer a full range of sports therapy and wellness treatments designed to help you feel stronger, move better, and recover faster:

💆‍♂️ Sports Massage
🧘 Deep Tissue & Recovery Therapies
🔥 Infrared Sauna Sessions
⚡ Mobility & Performance Support

Your body puts in the work every day — now’s the time to look after it.
Your mind follows when your body feels its best.
Start the year with intention. Book your session and invest in yourself today.

Change looks different at every stage of life.On the left, that was me at around 170kg, competing in strongman and the s...
02/01/2026

Change looks different at every stage of life.
On the left, that was me at around 170kg, competing in strongman and the strongest I’d ever been. On the right is me this year at 135kg.

So why the weight cut?
Simple — I wasn’t competing at the level I used to, and I had no plans to step back on the platform anytime soon. Being that size for my sport made sense. Being that size for the sake of it didn’t. It wasn’t fun, it wasn’t smart, and it definitely wasn’t healthy.

We don’t talk about it enough, but carrying excess weight can take a huge toll on us both physically and mentally. And yes, with the rise of body positivity, it’s easy to put a positive spin on everything — but the truth is this: a healthier body leads to a healthier, happier life. Your health is your wealth.

And here’s the good news:
Making a change doesn’t need to look like a movie montage. You don’t have to go “all or nothing.” Small, consistent lifestyle changes and finding training you actually enjoy — that’s what creates real progress. It’s not about punishing your body; it’s about being accountable and taking control.

If you’re ready to make a change this year, drop me a message. We’ll build a plan that’s manageable, realistic, and actually works for your life.
It’s not as hard as you think — you just have to start.

After all the heavy lifting you’ll be doing over Christmas (mostly lifting food to your mouth), you’ll be very glad to h...
10/12/2025

After all the heavy lifting you’ll be doing over Christmas (mostly lifting food to your mouth), you’ll be very glad to have your personal training vouchers ready to go.

Drop me a PM today and get your vouchers sorted for a loved one or a mate this Xmas—because nothing says “I love you” like helping someone undo the festive feast damage.

If you’re looking for real results, expert guidance, and a coach who’s genuinely been there — let’s work together.With 1...
05/12/2025

If you’re looking for real results, expert guidance, and a coach who’s genuinely been there — let’s work together.

With 14 years as a competitive athlete and over 10 years of one-to-one coaching experience, I’ve helped clients from all walks of life transform their bodies and mindsets. From athletes chasing peak performance to individuals focusing on muscle gain, weight loss, strength, or simply feeling better day to day — I’ve supported them all.

💪 What you can expect when training with me:
• Personalised programmes built around your goals
• Evidence-based training — no guesswork
• Consistent support, accountability, and structure
• A coach who actually listens and adapts
• Sessions designed to challenge you and keep you progressing

Whether you’re starting your fitness journey, getting back into a routine, or pushing towards a new level, I’m here to help you make it happen.

Limited spaces now available for new clients — in person & online.
Send me a message with “READY” to find out more or to book your first session.
Let’s build the strongest version of you.

💪 Invest in Yourself — Feel Better, Move Better, Perform Better 💆‍So many of us spend time and money looking after every...
16/10/2025

💪 Invest in Yourself — Feel Better, Move Better, Perform Better 💆‍

So many of us spend time and money looking after everything except ourselves. But when you move well, feel strong, and stay pain-free — everything else benefits too.

For a limited time, I’m offering a special deal to help you put yourself first:
✨ 3 Sports Massage or Coaching Sessions for £100 ✨
(Usually £40 per session — you save £20!)

Whether you’re recovering from injury, chasing performance goals, or just need to release built-up tension, these sessions are designed to help you get long-term results — not just a quick fix.

Because looking after your body isn’t an expense — it’s an investment in your health, your performance, and your future self.

📍Message to book or learn more.
Let’s get you feeling your best again. 🙌

14/10/2025

Sports Massage That Actually Makes a Difference

After years of working with clients who’ve spent so much time, effort, and money chasing recovery, I know how frustrating it can be when nothing seems to help.
With over 10 years of experience in sports therapy — and a long sporting career full of my own injuries and setbacks — I understand firsthand how pain and restriction can affect your training, work, and everyday life.

My goal is simple: to help you find real, lasting relief. That means being honest about what will help you most — even if that means recommending something I don’t personally offer. Because recovery should be about results, not just repeat appointments.

If you’re tired of going in circles with pain and injury, maybe it’s time for a fresh approach. Let’s get you back to moving and feeling your best. 🙌

09/09/2025

Sports & Injury Therapy at Inspire Gym, Larne ✨

With over 14 years’ experience, we’re here to help you move, recover, and feel your best. Whether you’re:
✅ Managing an injury or ongoing pain
✅ Looking to prevent problems and keep progressing in your training
✅ Or simply want to relax and recharge for your mental wellness

— we’ve got you covered.

Each tailored therapy session finishes with a 45-minute infrared sauna to boost recovery, ease stress, and leave you feeling refreshed inside and out.

💪 Support your body.
🧠 Reset your mind.
🔥 Recover stronger.

📍 Available now at Inspire Gym, Larne.

💬 It’s Never Too Late to Start.If any of this look familiar, now could be the most important time to prioritise your hea...
15/07/2025

💬 It’s Never Too Late to Start.

If any of this look familiar, now could be the most important time to prioritise your health and fitness.

Too many people believe the gym is just for the younger crowd — but the truth is, the older we get, the more vital it becomes to train smart and stay strong.

💪 Regular training improves mobility, strength, energy, and long-term health — all key to living a longer, happier life.

So if you've been waiting for the right time... this is it.
Contact me today and let's get you started — at your pace, with your goals in mind.

Bear Strong & Pretty – Amy 💪💖Big shout-out to Amy, who started coaching with me a few months ago with clear goals in min...
13/07/2025

Bear Strong & Pretty – Amy 💪💖

Big shout-out to Amy, who started coaching with me a few months ago with clear goals in mind — build strength and sculpt her physique. Since then, she’s absolutely smashed it.

We’ve hit a huge milestone with a 105kg deadlift PB, built serious upper body muscle, and seen amazing quad, hamstring, and glute gains. She's becoming strong and powerful from every angle.

All of this while juggling university life, studying to become a nurse, and hospital placements — no easy task. Balancing training with a demanding schedule and managing stress is tough, so our focus has been on getting results while still making training fun and sustainable.

One of the best parts? Watching Amy’s confidence skyrocket along the way. She's growing in every sense — physically, mentally, and emotionally.

So proud of what she’s achieved so far — and this is just the beginning! 🙌

Client Shout-Out: Francis – First Strongman Show DOMINATEDMassive shout-out to Francis, who has been training with me fo...
11/07/2025

Client Shout-Out: Francis – First Strongman Show DOMINATED

Massive shout-out to Francis, who has been training with me for the past 3–4 months in preparation for his first ever strongman competition. This was a totally new style of training for him — a steep learning curve and a lot to take on in a short time — but he took it all in stride.

Francis not only adapted, he led the competition from start to finish, making zero mistakes, showing up well-conditioned, incredibly strong, and absolutely blew away both the competition and the event organisers.

What makes this even more impressive is that I didn’t train Francis like I would every other strongman. It was crucial that he still enjoyed the process — that he kept the things he loves about training front and centre. He stayed engaged, excited, and motivated every step of the way. Because at the end of the day, a coach must adapt to the client — not the other way around.

Pumped to keep working together. Huge future ahead for this guy — and we’re just getting started. 💪

🌟 Bear Strong & Pretty Elma (aka Mo) 🌟Elma has been training with me for the past few years, joining alongside her daug...
11/07/2025

🌟 Bear Strong & Pretty Elma (aka Mo) 🌟

Elma has been training with me for the past few years, joining alongside her daughter Kim. From day one, she’s been nothing short of inspirational.

After taking a long break from training, Elma came back with a loss of fitness—but absolutely no loss of spirit. Together, we’ve worked her way back up to an unbelievable level of strength and fitness, proving that age is just a number and determination is everything.

There’s no quit in Elma. She brings a light to every session—always starting with her signature: “Good morning, darling,” and finishing with a few “Thank you, darling, I enjoyed that. See you next week.” That motherly warmth and unshakable drive make it an absolute privilege to coach her.

Proud doesn’t even cover it. 💪

🐻 Bear Strong & Pretty – Strong Looks Good on You Bear Strong & Pretty is all about empowering women to lift, grow, and ...
09/07/2025

🐻 Bear Strong & Pretty – Strong Looks Good on You

Bear Strong & Pretty is all about empowering women to lift, grow, and thrive, in the gym and in life.

Through one on one coaching directly with myself, training designed to you, bespoke to you, in an inclusive and respected environment.
A space where strength isn’t just measured by the weight on the bar, but by confidence, resilience, and connection.

Whether you're picking up a barbell for the first time or chasing new PBs, you're welcome here.

This isn’t about being the strongest in the room — it’s about becoming the strongest version of YOU, supported by myself each step of the way.

Here, we celebrate being strong and feminine, powerful and pretty, focused and fun.
We train with purpose. SWhow up for ourselves. And we grow — for just yourself.

If you've been waiting for a sign to start, this is it.
Come see what Bear Strong & Pretty is all about — and why so many women are proud to be part of it.

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