Mind-Body Therapies

31/12/2025

Guided Meditation by Candlelight 🧘
Join us for our enchanting Candlelight Guided Meditation classes! 🕯️✨ Immerse yourself in tranquility and start your journey to health and well-being in 2026 🙌

🗓️ When:
- Tuesdays at 6:45
-Starting 6th January 2026
-Cost £8 per class
📍 Where: Ballygally Hall
📞 07507 845 930

Benefits that guided meditation can bring to your life:

1. Stress Reduction: Guided meditation provides a sanctuary where you can escape the chaos and find inner peace, helping you release tension and experience deep relaxation.

2. Improved Mental Well-being: By quieting the mind, guided meditation helps you let go of negative thoughts and emotions, leading to greater self-awareness, emotional stability, and clarity of thought.

3. Physical Health: Regular practice of guided meditation has been shown to lower blood pressure, reduce chronic pain, strengthen the immune system, and promote better sleep.

4. Personal Growth: Guided meditation allows you to explore your inner world, connect with your intuition, and gain a deeper understanding of yourself, fostering gratitude.

It is a simple yet powerful practice that can bring peace, reduce stress, improve mental well-being, enhance physical health, and foster personal growth.

31/12/2025

Reset & Relax
Friday 23rd January
7-9pm
Ballygally Community Hall
Join us for a blissful experience that combines the ancient healing art of auricular acupuncture or ear seed therapy, mindfulness activities and the soothing power of guided meditation by candlelight.
As you await the application of your ear seeds or accupuncture you will be provided with a mindfulness pack and tips on keeping yourself well which you can take home after your session.
During the auricular acupuncture session, tiny, sterile needles will be gently placed on specific points in your ears, stimulating the body’s natural healing response. This technique has been known to promote relaxation, reduce stress, and restore balance to the mind and body.
If you prefer you can choose ear seeds which work in the same way as the auricular acupuncture without the needles.
Following the acupuncture/ear seed session, you will be guided through a serene and calming meditation. Allow yourself to be transported to a place of tranquillity as you let go of tension, quiet your mind, and connect with your inner peace.

26/12/2025

Merry Christmas everyone! We hope you all made some lovely memories and got some chill time!

For anyone who has had a more difficult Christmas time we send you hugs 🤗!

Thank you all for every single person who supported us this year! A like, share, referral, joining us for treatments, ceremonies and mini retreat days! Every single thing is noticed and appreciated more than you will ever know 😘.

We don’t know what exactly 2026 will bring but we know it is going to be even more amazing than 2025 was!

For now it’s pjs, family games, round 2 for eating delicious food and chilling 😘.

Michelle & Carla
X###

10/11/2025

Relaxation at its Finest! Join our Weekly Guided Meditation Classes by Candlelight 🧘‍♂️🌿

🌟 When and where? 🌟

🫶Unique and stunning Bell Tent in the heart of the countryside in Ballygally 🫶

🗓️ Join us on Tuesdays at 6.30pm or 8pm
Just bring yourself and a blanket and wear comfortable clothes…pj’s welcome!

🌿🧘‍♀️Booking required
📞 Contact Michelle 07507 845930

🌟 Why should you join? 🌟

✨ Improved well-being: Regular meditation practice has been proven to reduce anxiety, enhance focus, and boost overall well-being. Take this opportunity to invest in your mental and emotional well-being.

✨ Inner peace: Discover the power of stillness and silence. Through meditation, you can cultivate a deep sense of inner peace that will positively impact all areas of your life.

10/11/2025

Reset & Relax
Friday 28th November 7-9pm
Join us for a blissful experience that combines the ancient healing art of auricular acupuncture or ear seed therapy, mindfulness activities and the soothing power of guided meditation by candlelight.
As you await the application of your ear seeds or accupuncture you will be provided with a mindfulness pack and tips on keeping yourself well which you can take home after your session.
During the auricular acupuncture session, tiny, sterile needles will be gently placed on specific points in your ears, stimulating the body’s natural healing response. This technique has been known to promote relaxation, reduce stress, and restore balance to the mind and body.
If you prefer you can choose ear seeds which work in the same way as the auricular acupuncture without the needles.
Following the acupuncture/ear seed session, you will be guided through a serene and calming meditation. Allow yourself to be transported to a place of tranquillity as you let go of tension, quiet your mind, and connect with your inner peace.

10/11/2025

12/10/2025

🌒 Mind-Body Therapies & Suttons Kraft are coming together to bring you this transformative full moon ceremony:

RELEASE what no longer serves you: Let go of emotional burdens and negative patterns with a powerful fire ceremony 🔥

RENEW with sacred cacao: Connect with your heart and inner self through a cacao ceremony, guided by the wisdom of oracle cards 🤎.

RELAX: Unwind with a meditation and cord-cutting ritual, releasing attachments and embracing peace 🧘.

Let’s come together to shed the old and welcome the new, under the light of the full moon.

Only £33 pp
Limited spaces

#ʙᴏᴏᴋɴᴏᴡ

09/10/2025

🌒 Mind-Body Therapies & Suttons Kraft are coming together to bring you this transformative full moon ceremony:

RELEASE what no longer serves you: Let go of emotional burdens and negative patterns with a powerful fire ceremony.

RENEW with sacred cacao: Connect with your heart and inner self through a cacao ceremony, guided by the wisdom of oracle cards.

RELAX: Unwind with a meditation and cord-cutting ritual, releasing attachments and embracing peace.

Let’s come together to shed the old and welcome the new, under the light of the full moon.

Only £33 pp
Limited spaces

#ʙᴏᴏᴋɴᴏᴡ

09/10/2025

Thank you to Larne Momentum’s Men’s group for joining me in our gorgeous Bell Tent for a beautiful guided meditation 🫶 Absolute gentlemen each and every one! Lovely wee cuppa, cake and chat afterwards. My heart is full 🥰

08/10/2025

Reset & Relax
Friday 24th October 7-9pm
Join us for a blissful experience that combines the ancient healing art of auricular acupuncture or ear seed therapy, mindfulness activities and the soothing power of guided meditation by candlelight.
As you await the application of your ear seeds or accupuncture you will be provided with a mindfulness pack and tips on keeping yourself well which you can take home after your session.
During the auricular acupuncture session, tiny, sterile needles will be gently placed on specific points in your ears, stimulating the body’s natural healing response. This technique has been known to promote relaxation, reduce stress, and restore balance to the mind and body.
If you prefer you can choose ear seeds which work in the same way as the auricular acupuncture without the needles.
Following the acupuncture/ear seed session, you will be guided through a serene and calming meditation. Allow yourself to be transported to a place of tranquillity as you let go of tension, quiet your mind, and connect with your inner peace.