Mind-Body Therapies

10/11/2025

Relaxation at its Finest! Join our Weekly Guided Meditation Classes by Candlelight 🧘‍♂️🌿

🌟 When and where? 🌟

🫶Unique and stunning Bell Tent in the heart of the countryside in Ballygally 🫶

🗓️ Join us on Tuesdays at 6.30pm or 8pm
Just bring yourself and a blanket and wear comfortable clothes…pj’s welcome!

🌿🧘‍♀️Booking required
📞 Contact Michelle 07507 845930

🌟 Why should you join? 🌟

✨ Improved well-being: Regular meditation practice has been proven to reduce anxiety, enhance focus, and boost overall well-being. Take this opportunity to invest in your mental and emotional well-being.

✨ Inner peace: Discover the power of stillness and silence. Through meditation, you can cultivate a deep sense of inner peace that will positively impact all areas of your life.

10/11/2025

Reset & Relax
Friday 28th November 7-9pm
Join us for a blissful experience that combines the ancient healing art of auricular acupuncture or ear seed therapy, mindfulness activities and the soothing power of guided meditation by candlelight.
As you await the application of your ear seeds or accupuncture you will be provided with a mindfulness pack and tips on keeping yourself well which you can take home after your session.
During the auricular acupuncture session, tiny, sterile needles will be gently placed on specific points in your ears, stimulating the body’s natural healing response. This technique has been known to promote relaxation, reduce stress, and restore balance to the mind and body.
If you prefer you can choose ear seeds which work in the same way as the auricular acupuncture without the needles.
Following the acupuncture/ear seed session, you will be guided through a serene and calming meditation. Allow yourself to be transported to a place of tranquillity as you let go of tension, quiet your mind, and connect with your inner peace.

10/11/2025

22/09/2025

🧘‍♀️ Relaxation at its Finest! Join our Weekly Guided Meditation Classes by Candlelight 🧘‍♂️🌿

🌟 When and where? 🌟

🫶Unique and stunning Bell Tent in the heart of the countryside in Ballygally 🫶

🗓️ Join us on Tuesdays at 6.30pm or 8pm
Just bring yourself and a blanket and wear comfortable clothes…pj’s welcome!

🌿🧘‍♀️Booking required
📞 Contact Michelle 07507 845930

🌟 Why should you join? 🌟

✨ Improved well-being: Regular meditation practice has been proven to reduce anxiety, enhance focus, and boost overall well-being. Take this opportunity to invest in your mental and emotional well-being.

✨ Inner peace: Discover the power of stillness and silence. Through meditation, you can cultivate a deep sense of inner peace that will positively impact all areas of your life.