Jac Holistic Therapies

Jac Holistic Therapies Helping busy minds & tired bodies find calm 🌸 Reiki • Massage • Facials • Auricular Ear Acupuncture | FHT Registered | Larne BT40. Book via WhatsApp ✨

💆‍♀️ Swedish Massage — 60 vs 90 Minutes 🌿Both are designed to relax your body and melt away tension. But they offer slig...
05/11/2025

💆‍♀️ Swedish Massage — 60 vs 90 Minutes 🌿

Both are designed to relax your body and melt away tension. But they offer slightly different experiences.

✨ 60-Minute Swedish Massage
A full-body treatment using gentle to medium pressure to ease tension in your back, shoulders, neck, legs, and arms.
Perfect if you want to unwind and reset but are short on time.

🌸 90-Minute Swedish Massage
The ultimate head-to-toe experience.
Includes everything from the 60-minute session plus a soothing foot, head and face massage.
Helping you drift into a deeper state of relaxation.
This extra time also lets me focus on any problem areas for longer, so your whole body and mind can fully let go.

> It’s not just about more time — it’s a more complete, nurturing experience. 💜

đź“ŤBased in Craigyhill, Larne
📅 Limited appointments available — WhatsApp to book your moment of calm.

✨ AuDHD as a Practitioner ✨Being AuDHD (Autistic + ADHD) brings its challenges....But also some incredible strengths whe...
04/11/2025

✨ AuDHD as a Practitioner ✨

Being AuDHD (Autistic + ADHD) brings its challenges....But also some incredible strengths when it comes to being a holistic therapist.

Here’s what it looks like for me 👇

Deep empathy – I feel energy strongly, which helps me tune into my clients’ needs on a deeper level.

Safe spaces matter – My therapy room is calm, structured, and sensory-friendly — because I know how overwhelming the world can feel.

Honesty over small talk – I value real, gentle connection, not surface chat.

Hyperfocus magic – When I’m in session, I’m fully present. Every detail, every shift in energy, matters.

The flip side – I can mask, overthink, and need recovery time after social or busy days. That’s part of my rhythm, not a flaw.

Being an AuDHD practitioner means embracing my neurodivergence as a strength — and creating spaces where others can feel truly safe to be themselves too. 🌙

💙 Movember – Supporting Men’s Health 💙November is Movember ; a month dedicated to raising awareness around men’s mental ...
03/11/2025

💙 Movember – Supporting Men’s Health 💙

November is Movember ; a month dedicated to raising awareness around men’s mental health, su***de prevention, prostate and testicular cancer.

So many men struggle silently, feeling they have to "just get on with it" or “be strong.”
But being strong also means reaching out, talking, and taking care of yourself "body, mind, and soul".

At Jac Holistic Therapies, I work with many male clients who come for Reiki, Massage, and energy work.
Not just for physical tension, but to find calm, balance, and space to breathe.
Because self-care isn’t a luxury. It’s essential.

This month, I’ll be sharing a post every Friday to shine a light on men’s wellbeing.
Simple, supportive information and reminders that it’s okay to look after yourself.

💭 You’re not alone.
đź’­ Your feelings matter.
đź’­ And taking care of your mental health is a strength, not a weakness.

🌙 Meaningful Monday 🌙You’ve been waiting lifetimes to be this version of you. Don’t waste it.This is your reminder that ...
03/11/2025

🌙 Meaningful Monday 🌙
You’ve been waiting lifetimes to be this version of you. Don’t waste it.

This is your reminder that not every battle is worth your energy.
You don’t need to fight against negativity or prove your worth to anyone.
Truth always finds its way to the surface. And peace always follows those who stay true to themselves.

Take a quiet breath.
Notice three things around you that have nothing to do with you ; a sound, a movement, a colour.
Just observe.
For those ten seconds, let the world be as it is.

That small moment of awareness is powerful. It softens the mind, releases tension, and reminds you that freedom begins within.

You’ve come so far to be this you.
Honour that.
Be kind to yourself today. đź’ś

I have just a few spaces left:📅 Wednesday 5th: 9:00am & 10.00am📅 Friday 7th: 11:00am – 2:00pm (first and last appointmen...
02/11/2025

I have just a few spaces left:
đź“… Wednesday 5th: 9:00am & 10.00am
📅 Friday 7th: 11:00am – 2:00pm (first and last appointments left)

02/11/2025

✨ If you’re not sure when your last massage was… it’s probably time. ✨

As the darker evenings roll in and the festive season creeps closer, your body might be craving a little extra care and calm.

Consistent self-care means:
Less pain
Better sleep
Less stress

Many of my clients have found that booking their next session before they leave keeps them on track.
And they notice far fewer aches and flare-ups, especially during these colder months.

💜 Limited November & December appointments available. They’re booking up fast! 💜

I’ve just a few spaces left:
đź“… Wednesday 5th: 9:00am & 10.00am
📅 Friday 7th: 11.00am – 2:00pm (first and last appointments left)

Give yourself something to look forward to before the festive rush begins.
Your body (and mind) will thank you.

📍 Jac Holistic Therapies – Craigyhill, Larne
💫 Reiki • Massage • Indian Head Massage

CHAPTER 11 OF 12....Here’s to stepping into this new Celtic year with gratitude, gentleness, and faith in brighter days ...
01/11/2025

CHAPTER 11 OF 12....
Here’s to stepping into this new Celtic year with gratitude, gentleness, and faith in brighter days ahead.

🕯 Samhain Reflections ; The Veil Between Worlds 🌙Samhain… the ancient Celtic New Year.A sacred time when the veil betwee...
31/10/2025

🕯 Samhain Reflections ; The Veil Between Worlds 🌙

Samhain… the ancient Celtic New Year.
A sacred time when the veil between worlds becomes thin.
When whispers from the past drift through candlelight and the spirits of our ancestors draw near.

It’s a time to honour those who came before us. Especially the women who walked the path of witchcraft, healing, and intuition long before it was safe to do so.
Those who were prosecuted, burned, hanged, stoned, and drowned simply for carrying wisdom and power in their bones.
We remember them with love and strength.
We are the descendants of the ones they couldn’t silence.

Tonight, light your candle with intention.
Write a letter to a loved one ; whether they are in this world or beyond.
Pour your heart into the words, and when you’re ready:

🌹 Wrap your letter around a rose pink candle (for love and gentle connection). And bind it.
🌿 Add rose petals or bay leaves for remembrance.
🌿 Add basil for love and healing.
🧂 Sprinkle a little salt for protection " to keep your message safe as it travels through the spirit world".

As you light your candle, focus on your loved one and the energy of love that connects you still.
Let it burn completely. Your message will be carried with the smoke and flame, through the veil and into the arms of Spirit.

Tonight, I whisper:

“I’m my mother’s savage daughter.
I am the ancestor they will call upon when things go south.”

May this Samhain bring you peace, remembrance, and power.
May the old ways guide your heart home. 🌒✨

With love,
Jacque x

🌙 Rest & Samhain EnergyEven while resting, I can feel that deep Samhain energy swirling in the air 🍂This is the ancient ...
30/10/2025

🌙 Rest & Samhain Energy

Even while resting, I can feel that deep Samhain energy swirling in the air 🍂

This is the ancient Celtic New Year.
A time when the veil between worlds is thin and we’re reminded that endings and beginnings walk hand in hand.

I’ve been under the weather and my body’s made sure I’ve slowed right down.
Maybe that’s its way of helping me honour this still, sacred time.

Tonight I’ll light a candle, breathe deeply, and give thanks for all I’ve released this year.
Slowing down is sacred. 🌕
Love,
Jacque x

29/10/2025

🌿 A Little Rest & Recovery 🌿

Hi everyone đź’•
Just a quick note to say I’ve been floored by a virus and I’m taking a few quiet days to rest and heal.

One minute I’m roasting, the next I’m freezing ; sore throat, sore head, and all the glamorous bits that come with it 🤧

If you’ve messaged me and I haven’t replied yet, please know I’m not ignoring you.
I’ll get back to everyone once I’m feeling more human again.

For now, it’s all about rest, comfort, and letting my body do its thing.
Take care of yourselves and remember to listen to your own bodies too

Love,
Jacque x

Mystic Monday – Card Reveal - Knight of CupsDeck: The Light Seer’s Tarot by Chris-AnneToday’s card is the Knight of Cups...
27/10/2025

Mystic Monday – Card Reveal - Knight of Cups
Deck: The Light Seer’s Tarot by Chris-Anne

Today’s card is the Knight of Cups "The dreamer and romantic of the deck". 💫

This one’s a gentle reminder to bring a bit of magic back into your day.
To remember that life doesn’t always have to be practical or serious.

Life can feel a bit full-on at times, but the Knight of Cups nudges us to slow down and notice the lovely, softer bits. The moments that make us smile.
Let yourself see the world through softer eyes, the way you did as a child.

Go with it. Daydream a little.
See the magic in the everyday.

Who? Water signs (Pisces, Cancer, and Scorpio). People with whom you can fall in love or become best friends.

When? A time span of days. November.

Is this a Yes or a No? Yes. Live the dream.

Your reminder for today:
“I see magic all around me.”

🌙

🌸 Week 4 – Empowerment & Community 🌸As Menopause Awareness Month comes to a close, I want to finish on something importa...
24/10/2025

🌸 Week 4 – Empowerment & Community 🌸

As Menopause Awareness Month comes to a close, I want to finish on something important: menopause is not just about what we lose.
It’s also about what we gain. 💜

Yes, it can be tough (and sometimes downright exhausting), but it’s also a stage of wisdom, strength, and transformation.
We’ve weathered storms, raised families, cared for others in countless ways, built lives, and here we are....Still growing, still powerful, still learning to put ourselves first.

At Jac Holistic Therapies, I believe this journey deserves to be honoured, not hidden.
My space is here for women who want to rest, reset, and feel supported!
Because we all need that reminder: you are not alone.

🌸 To every woman walking this path.
You are resilient, you are worthy, and you are absolutely Fecken amazing. 🌸

Address

Craigyhill
Larne
BT402AW

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