Jac Holistic Therapies

Jac Holistic Therapies Book via WhatsApp ✨
https://linktr.ee/jacholistictherapies

Helping busy minds & tired bodies find calm 🌸 Brazilian Lymphatic Drainage • Wood Maderotherapy • Swedish Massage • Reiki • Auricular Ear Acupuncture | FHT Registered | Larne BT40.

✨ A little bit of magic arrived… ✨My beautiful feather wand arrived and I honestly couldn’t be happier with it. It is ab...
05/03/2026

✨ A little bit of magic arrived… ✨

My beautiful feather wand arrived and I honestly couldn’t be happier with it. It is absolutely stunning.

The care that went into the packaging alone was lovely ; beautifully wrapped with a handwritten thank-you card, which made it feel so personal and special.

Even more meaningful, the wand arrived fully cleansed, charged and anointed, ready to be used within my Reiki treatments here at Jac Holistic Therapies.

Tools like this are used very gently within energy work to help clear and balance energy, supporting deep relaxation and calm for clients during their session.

A huge thank you to Rose Petal Well Being for creating such a beautiful and thoughtful piece. I absolutely love it and can’t wait to start using it with my Reiki clients. ✨

I always love supporting small businesses that put so much care and intention into what they create.

Your massage can wait. Your health cannot.As many of you know, I live with Rheumatoid Arthritis, a chronic autoimmune co...
04/03/2026

Your massage can wait. Your health cannot.

As many of you know, I live with Rheumatoid Arthritis, a chronic autoimmune condition.

I also treat clients with chronic illnesses and oncology clients whose immune systems may already be working harder than usual.

If you have:
• A cold
• Flu symptoms
• A virus
• Sickness / upset stomach
• Fever
• Chest infection

Please cancel your appointment.

This is not about inconvenience.
It’s about protecting vulnerable immune systems ; including my own.

Thank you for respecting the health of everyone who walks through my cabin door 🤍

Jac
Jac Holistic Therapies

Week 6 of 10. 👣✨I’m officially over halfway through my Reflexology Case Studies ; and I couldn’t do it without my wonder...
02/03/2026

Week 6 of 10. 👣✨

I’m officially over halfway through my Reflexology Case Studies ; and I couldn’t do it without my wonderful 10 volunteers.

So this is a big shout out to you.
Thank you for your trust.
Thank you for your time.
And yes… thank you for your feet. 👣💚

Reflexology isn’t just a foot treatment.

Reflexology is a science that teaches that every gland, organ and part of the body is said to be reflected in the feet and hands ; and by working on these areas, balance is restored to the body.

Each session deepens my understanding of what the feet may reflect ; physically and emotionally ; and I’m loving every minute of it.

Six down. Four to go.
I’m proud of this journey.

Jac Holistic Therapies
Larne, Northern Ireland

Hello March 🌿A new month.A fresh start.A gentle reminder to slow down and look after you.March is the perfect time to re...
01/03/2026

Hello March 🌿

A new month.
A fresh start.
A gentle reminder to slow down and look after you.

March is the perfect time to reset your nervous system, ease tension from the body, and create space to breathe again.

Every treatment is tailored, calm, unhurried, and focused on your overall wellbeing.

If you’re feeling overwhelmed, tired, achy, or just in need of an hour that’s completely yours… this is your sign 💚

WhatsApp to book your March appointment.

March appointments are now openIf your body has been tight, your mind busy, or you’ve been putting yourself last… this i...
26/02/2026

March appointments are now open

If your body has been tight, your mind busy, or you’ve been putting yourself last… this is your sign to book in.

March Availability

Friday 13th – 12:30 PM
Friday 20th – 12:00 PM | 1:30 PM
Saturday 21st – 9:30 AM | 11:00 AM
Wednesday 25th – 11:00 AM | 12:30 PM
Thursday 26th – 1:00 PM
Friday 27th – 9:30 AM | 11:00 AM | 12:30 PM
Saturday 28th – 9:30 AM

I offer:

• Swedish Massage
• Reiki
• Indian Head Massage
• Pregnancy & Post-Natal Massage
• NADA Auricular Acupuncture
• Brazilian Lymphatic Drainage
• Wood Therapy

Every treatment at Jac Holistic Therapies is tailored to you ; whether you need deep relaxation, lymphatic support, hormonal balance, or simply space to breathe.

Your nervous system deserves care too.
WhatsApp me to book your appointment

The first language of healing is touch.Before we talk.Before we process.Before we understand.The body responds to safe, ...
26/02/2026

The first language of healing is touch.

Before we talk.
Before we process.
Before we understand.

The body responds to safe, intentional touch.

Massage, Reflexology, Reiki… they aren’t just treatments.
They are ways of telling your nervous system:

“You are safe.”
“You can soften.”
“You don’t have to hold it all right now.”

In my cabin, every treatment is about more than muscles.
It’s about calming the mind, supporting the body, and helping you feel like yourself again.

If your body has been whispering that it needs care…
listen to it.

💚 WhatsApp Jac Holistic Therapies to book your hour.

“I get by with a little help from my… massage therapist.” 💚✨Life gets busy. Stress builds up. Bodies get tight.And somet...
25/02/2026

“I get by with a little help from my… massage therapist.” 💚✨

Life gets busy. Stress builds up. Bodies get tight.

And sometimes what you really need isn’t another coffee or a vent to a friend… it’s time on the couch to reset, rebalance and breathe.

At Jac Holistic Therapies, every session is designed to help you:
🌿 Release tension
🌿 Calm your nervous system
🌿 Ease aches and pains
🌿 Restore your energy

If you’ve been feeling overwhelmed, run down or simply in need of some you-time… this is your sign.

📲 WhatsApp to book your appointment
Limited spaces available each week.

Your body will thank you 💛

Consistency over noise.Into Week 5 of 10 Reflexology Case Studies ✔️While it might look quiet on here, behind the scenes...
24/02/2026

Consistency over noise.

Into Week 5 of 10 Reflexology Case Studies ✔️

While it might look quiet on here, behind the scenes I’m studying feet, tracking changes in skin texture, noting sensitivity, monitoring circulation and supporting parasympathetic activation session by session.

Growth doesn’t always look glamorous. Sometimes it looks like observation, reflection, and repetition.

These case study spaces are currently full as part of my structured training, but this work is strengthening the depth of care I bring to every client who walks into my cabin.

Halfway there. And proud of the commitment.

🌿 March Diary is Now Open 🌿A new month is a fresh opportunity to pause, reset and give your body the care it deserves.If...
19/02/2026

🌿 March Diary is Now Open 🌿

A new month is a fresh opportunity to pause, reset and give your body the care it deserves.

If you’ve been meaning to book in… this is your little reminder 💛

Whether you’re needing to:
✨ Ease tension
✨ Support recovery
✨ Relax your nervous system
✨ Take an hour just for you

I’m here to provide gentle, personalised care tailored to how your body holds stress.

Appointments for March are now available, and spaces do begin to fill quickly.

📍 Jac Holistic Therapies, Craigyhill, Larne
📲 WhatsApp to book your appointment

Time to rest. Restore. Rebalance. 🤍

Lent!Every year I give something up ; chocolate, crisps, chippy teas, pizza, the usual comforts.But this year I’m adding...
18/02/2026

Lent!

Every year I give something up ; chocolate, crisps, chippy teas, pizza, the usual comforts.

But this year I’m adding something in too.

Swimming. Twice a week.
"I love swimming and I haven't done it for way to long.....And.

Because Lent isn’t just about removing things…

It’s about making space.
Space for clarity.
Space for discipline.
Space for looking after the body God gave us.

As a therapist, I always talk about nervous system regulation, movement, and self-care.
This is me practising what I preach.

Gentle movement.
Water therapy.
Headspace.

If you’re giving something up this Lent ; or adding something in ; I’d love to know what it is 🤍

Jac x

Migraines aren’t “just a headache.”For many people, migraine flare-ups are closely linked to tension patterns that build...
12/02/2026

Migraines aren’t “just a headache.”

For many people, migraine flare-ups are closely linked to tension patterns that build quietly over time ; particularly through the upper back, neck, shoulders, scalp, and jaw.

Indian Head Massage can help by:
✨ Easing tension through the neck, shoulders, and back that may contribute to head discomfort
✨ Gently releasing jaw and scalp tension (many people clench without realising)
✨ Encouraging calmer breathing and a more settled nervous system, helping to reduce that constant “on edge” feeling

At Jac Holistic Therapies, Indian Head Massage is delivered with a holistic, wellbeing-centred approach, tailored to how your body holds stress and tension.
Many clients report fewer flare-ups and reduced intensity over time, particularly where migraines are linked to ongoing tension patterns.

⚠️ If migraines are frequent, severe, or changing, it’s always important to speak with your GP.

Indian Head Massage can be a supportive part of your wellbeing care, but it isn’t a replacement for medical advice.

📲 WhatsApp to book

Flowers are sweet, but an experience lasts longer. 💝This Valentine’s Day, gift something they’ll actually feel.A massage...
10/02/2026

Flowers are sweet, but an experience lasts longer. 💝

This Valentine’s Day, gift something they’ll actually feel.

A massage gift card from Jac Holistic Therapies is more than a present ; it’s time to slow down, breathe, and be cared for.

✨ Deep relaxation
✨ Relief from tension and stress
✨ Space to rest, reset and feel nurtured
✨ A gift that supports both body and mind

Perfect for:
💗 Your partner
💗 A mum-to-be
💗 Someone who gives so much to everyone else
💗 Or even yourself (self-love absolutely counts)

Gift cards are available for all treatments and can be tailored to suit the person you’re buying for.

📍 Craigyhill, Larne
📲 WhatsApp me to arrange a Valentine’s gift card

Because the best gifts aren’t things… they’re experiences

Address

Craigyhill
Larne
BT402AW

Telephone

+447983607864

Website

Alerts

Be the first to know and let us send you an email when Jac Holistic Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category