Jac Holistic Therapies

Helping busy minds & tired bodies find calm 🌸 Brazilian Lymphatic Drainage • Wood Maderotherapy • Swedish Massage • Reiki • Auricular Ear Acupuncture | FHT Registered | Larne BT40.

I’m returning to the cabin tomorrow, feeling refreshed, grounded, and so grateful to welcome back my wonderful existing ...
28/12/2025

I’m returning to the cabin tomorrow, feeling refreshed, grounded, and so grateful to welcome back my wonderful existing clients.
And to gently open the door to new ones 🤍

My diary is now open for January.

I hope your Christmas was filled with rest, warmth and little moments of magic.

As we step into 2026, I’m wishing you a beautiful year ahead.
One filled with calm nervous systems, steady energy, gentle healing and time to truly take care of yourself.

I can’t wait to welcome you back into the space 💜





After Christmas, this is how I’m feeling ✨Ready for a new year, fresh energy and lighter days ahead.There’s something be...
27/12/2025

After Christmas, this is how I’m feeling ✨
Ready for a new year, fresh energy and lighter days ahead.

There’s something beautiful about watching the glow slowly return after a tough or heavy season♡ in ourselves and in others.

As Michael Bublé says… I’m feeling good 💚

Here’s to a year of gentle healing, calm nervous systems and feeling more like ourselves again.





Between Christmas and the New Year, everything slows a little.This in-between space can feel quiet, heavy, or oddly emot...
27/12/2025

Between Christmas and the New Year, everything slows a little.

This in-between space can feel quiet, heavy, or oddly emotional.
Your body might be asking for rest, grounding, or simply a pause.

At Jac Holistic Therapies, sessions are calm, unhurried and centred around what you need.
Whether that’s easing tension, settling the nervous system, or taking time just for yourself.

There’s no rush here.
Just gentle support when you’re ready.

January appointments are now open 💚
WhatsApp when it feels right.

✨ Christmas Day reminder ✨Today doesn’t have to be perfect.It doesn’t have to be busy.And it doesn’t have to look like a...
25/12/2025

✨ Christmas Day reminder ✨
Today doesn’t have to be perfect.

It doesn’t have to be busy.
And it doesn’t have to look like anyone else’s version of Christmas

If today feels joyful — soak it in.
If today feels heavy — be gentle with yourself.
If today feels quiet — that’s okay too.

Wherever you are, however you’re feeling, you are allowed to slow down, breathe, and simply be.

Sending love, calm and comfort from Jac Holistic Therapies to you and your loved ones this Christmas Day 💚
🎄✨

✨ That’s Jac Holistic Therapies now closed for Christmas ✨I just want to say the biggest thank you from my heart.I’ve be...
23/12/2025

✨ That’s Jac Holistic Therapies now closed for Christmas ✨
I just want to say the biggest thank you from my heart.

I’ve been completely spoiled with the most thoughtful Christmas gifts from clients.
Every single one chosen with such care.
You all know me so well, and I feel so deeply appreciated.

Thank you for trusting me with your wellbeing, your stories, your energy and your time this year.
It truly means more than I can put into words.
I’m sending love, peace and gentle blessings to each of you this Christmas.

May your days be calm, your hearts feel held, and your nervous systems get a well-earned rest.

Thank you for being part of the Jac Holistic Therapies family 🤍

See you in the New Year, refreshed and ready ✨




🎄 LAST DAY – CHRISTMAS GIFT VOUCHER BONUS 🎄✨ Last day to collect vouchers ✨Today is the final day to take advantage of m...
23/12/2025

🎄 LAST DAY – CHRISTMAS GIFT VOUCHER BONUS 🎄
✨ Last day to collect vouchers ✨

Today is the final day to take advantage of my Christmas Gift Voucher Bonus — once today passes, this offer ends 💜
(There will be no January offers.)

🎁 Voucher Bonus (ends today):
• £40 voucher → £45 value
• £50 voucher → £60 value
• £60 voucher → £70 value
• £70 voucher → £85 value

Perfect for anyone who needs rest, relaxation, or a little time just for themselves ✨

📍 Collection by pre-arranged time only – TODAY
💷 Cash payment on collection
🎁 Vouchers valid until end of July 2026
💜 Please note: most of January is already fully booked.

📩 WhatsApp Jac Holistic Therapies today to arrange your voucher 🎅 once today is gone, the bonus is gone.

Anxiety doesn’t always shout.Sometimes it sits quietly in the body.•Tight shoulders.•A clenched jaw.•Shallow breathing.•...
22/12/2025

Anxiety doesn’t always shout.
Sometimes it sits quietly in the body.

•Tight shoulders.
•A clenched jaw.
•Shallow breathing.
•That constant feeling of being “on edge”.

Massage can help calm the nervous system, allowing your body to move out of fight-or-flight and into rest.

At Jac Holistic Therapies, massage for anxiety is:

• Slow and unhurried
• Pressure adjusted to what feels safe for you
• Grounding, calming and supportive
• A space where you don’t have to talk unless you want to.

Many clients tell me they leave feeling:

• More settled
• Less tense
• Able to breathe deeper
• Finally relaxed in their body

If anxiety has been living in your muscles, massage can be a gentle place to start.

💚 WhatsApp to book or to ask what treatment would suit you best.

CHRISTMAS EXPECTATIONS & AuDHD 🤍For someone with AuDHD like me,Christmas can be… a lot.So many expectations.So much nois...
21/12/2025

CHRISTMAS EXPECTATIONS & AuDHD 🤍
For someone with AuDHD like me,
Christmas can be… a lot.

So many expectations.
So much noise.
So many plans, conversations, emotions, traditions.... and unspoken “shoulds.”

You’re expected to:
• be present everywhere
• feel grateful all the time
• mask your overwhelm
• push through exhaustion
• cope with change, crowds, and sensory overload
And it’s tiring.

If you’re neurodivergent and finding this season overwhelming... you’re not failing.

Your nervous system is doing its best in a very loud world.

It’s okay to:
• say no
• leave early
• take breaks
• keep things simple
• choose calm over chaos

🤍 Finding peace doesn’t mean meeting expectations.
Sometimes it means gently stepping away from them.

Here at Jac Holistic Therapies, I hold space for overwhelmed nervous systems.

You don’t need to perform.
You don’t need to explain.
You’re safe to just be.

Sending gentleness to every neurodivergent heart navigating this season 🤍

💚 PUBLIC NOTICEfrom Jac Holistic Therapies🎄 Please read  }  it’s important 🎄I would like to issue a festive formal apolo...
19/12/2025

💚 PUBLIC NOTICE
from Jac Holistic Therapies

🎄 Please read } it’s important 🎄

I would like to issue a festive formal apology to my lovely clients & followers.

It has come to my attention that several of you have recently experienced…
✨ uncontrollable relaxation ✨
after visiting the cabin.

Some seasonal side effects reported include:

• Falling asleep embarrassingly early (before the Christmas movie ends)
• Smiling at strangers while Christmas shopping
• Shoulders dropping from around your ears
• Feeling suspiciously calm during festive chaos
• And in one extreme case…
“Realising I actually deserve to rest this Christmas”

I take full responsibility.
And I’m afraid these effects may continue 🎅

I will, however, continue offering treatments such as:
✨ Reiki
✨ Swedish Massage
✨ Indian Head Massage
✨ BSLD & Wood Therapy
✨️ Pregnancy and Pre-Natal Massage

Which may unfortunately result in:
• Deep festive relaxation
• Better moods
• And a sudden urge to book again

Thank you for your understanding during this soothing festive season 💫

📩 WhatsApp to book
📍 Craigyhill, Larne

🎄 Christmas Gift Vouchers 🎄Bonus Available Until Monday 22nd 🎄Jac Holistic TherapiesChristmas gift vouchers are availabl...
19/12/2025

🎄 Christmas Gift Vouchers 🎄Bonus Available Until Monday 22nd 🎄
Jac Holistic Therapies

Christmas gift vouchers are available by pre-arranged collection only from my home.

If you let me know the treatment or voucher amount, I will have your gift voucher prepared in advance for you.

✨ Christmas Gift Voucher Bonus ✨
Available until Monday 22nd December

(This is the only offer I’m running } there will be no January offers)

• £40 voucher → £45 value (+£5 credit)
• £50 voucher → £60 value (+£10 credit)
• £60 voucher → £70 value (+£10 credit)
• £70 voucher → £85 value (+£15 credit)

🎁 Vouchers are valid until end of July 2026

📍 Collection times available:

• Friday 19th: 6.00pm–8.00pm
• Saturday 20th: 10.00am–12.00pm
• Monday 22nd: 6.00pm - 8.00pm

Once confirmed, I’ll send my address and arrange a collection time.
💷 Cash payment can be made on collection.

💜 Please note: most of January is already fully booked.

WhatsApp; Jac Holistic Therapies to arrange your voucher.

🎄✨ Buy Yourself a Christmas Present Day ✨🎄(Not official… I made it up 😉)If you’re stuck for gift ideas ; or let’s be hon...
18/12/2025

🎄✨ Buy Yourself a Christmas Present Day ✨🎄
(Not official… I made it up 😉)

If you’re stuck for gift ideas ; or let’s be honest, you just fancy treating yourself.
A Jac Holistic Therapies Gift Card is always a good idea.

✨ Calm
✨ Relaxation
✨ Proper switch-off time

And yes… I may have a 1 hour 45 minute Swedish massage with your name on it 😂
Because sometimes 60 minutes just isn’t enough.

🎁 Gift cards available for:
• Any treatment
• Any amount
• Perfect for last-minute gifts or self-care

Support a small local business and give the gift of feeling human again 💚

📩 WhatsApp me to arrange a gift card
📍 Craigyhill, Larne

Jac Holistic Therapies 💚

💚 Brazilian Lymphatic Drainage } how it supports your body 💚This image shows the main lymph node areas and the natural d...
17/12/2025

💚 Brazilian Lymphatic Drainage } how it supports your body 💚

This image shows the main lymph node areas and the natural direction your lymph fluid flows through the body.

Your lymphatic system doesn’t have a pump like your heart... it relies on movement, breathing, and gentle manual techniques to keep things flowing. When lymph becomes sluggish, it can contribute to feelings of heaviness, puffiness, bloating, fatigue, and fluid retention.

Brazilian Lymphatic Drainage is a specialised, rhythmic massage technique designed to support this system by encouraging lymph to move towards its drainage points. The pressure is firm yet controlled, working with your body rather than forcing change.

✨ Many clients notice:
• Reduced swelling and fluid retention
• A lighter, less “puffy” feeling
• Improved circulation
• A sense of ease and wellbeing
• Visible sculpting as a side effect, not the focus

At Jac Holistic Therapies, this treatment is offered in a wellbeing-centred way.
Supporting how your body functions, not chasing unrealistic promises.

Your body already knows how to heal and rebalance.
This treatment simply helps it along the way. 💚

Address

Craigyhill
Larne
BT402AW

Telephone

+447983607864

Website

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