29/01/2026
RDLs look simple - they’re anything but.
In reality, it’s one of the most technically demanding patterns we coach.
And this is exactly why we don’t just let people get on with it.
In this clip, you’ll see how our coach Ethan used a simple constraint to give instant feedback.
Not to overcomplicate things - but to help the client feel the right position, safely and confidently.
This is what coaching looks like in our gym…
- We don’t let poor movement patterns slide
- We pay attention to the small details
- You get plenty of 1-1 coaching within every session
- No rushing, no pressure, no shouting
- Just calm, controlled coaching that meets you where you’re at
Because strength training isn’t about lifting heavy for the sake of it.
It’s about moving well, building confidence, and protecting your body for the long term.
This is especially important if you’ve had aches, pains, or past injuries, or if the gym has never felt like the place for you.
We’re not here to push you through poor quality movements.
We’re here to coach you to move safely, efficiently and with confidence.
