Yoga mindful movement

Yoga mindful movement Vinyasa, yin ,restorative, yoga classes,workshops/retreats -mindful movement and anatomy. SYT 600hr
Nurse
Postgraduate anatomical science study👩‍🎓

Mindfulness based stress reduction/MBCT
Mindful movement/nervous system regulation/somatic practises. Welcome to my yoga page. I teach yoga classes, workshops and retreats. Keep an eye out for upcoming events. Would love to have you come along.

Yin and mindfulness Block of 4 weeks begins …..8/1/26
31/12/2025

Yin and mindfulness

Block of 4 weeks begins …..

8/1/26

20/12/2025

Mini tutorial on the leg! Franks leg…… Keep your feet healthy, strengthen, stretching, motion is lotion- lubricate those joints! Plantar fasciitis

Schedule -•My Last class of 2025 vinyasa and mobility flow 8-9 am 20/12/25•New years vinyasa to restore session then...
14/12/2025

Schedule -

•My Last class of 2025 vinyasa and mobility flow 8-9 am 20/12/25

•New years vinyasa to restore session then pressed juice and energy bites 9-10.15 1/1/26

•Yin and mindfulness block will will begin 8/1/26 17:45-18:45

•Saturday vinyasa and mobility flow block begins 10/1/26 8-9am

Rest and restore retreat Grateful I am Next retreat March!
01/12/2025

Rest and restore retreat

Grateful I am

Next retreat March!

Address

Professionals For Health
Lauder
TD26QW

Telephone

07887428895

Website

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