Yoga mindful movement

Yoga mindful movement Vinyasa, yin ,restorative, yoga classes,workshops/retreats -mindful movement and anatomy. SYT 600hr
Nurse
Postgraduate anatomical science study👩‍🎓

Mindfulness based stress reduction/MBCT
Mindful movement/nervous system regulation/somatic practises. Welcome to my yoga page. I teach yoga classes, workshops and retreats. Keep an eye out for upcoming events. Would love to have you come along.

Upcoming!Yin and mindfulness Thursday block 5/2/26 17.45-18.45Saturday vinyasa and mobility flow block and option for dr...
02/02/2026

Upcoming!

Yin and mindfulness Thursday block 5/2/26 17.45-18.45

Saturday vinyasa and mobility flow block and option for drop ins. Starting this week 7/2/26 8.00-9.00am

Yin and restorative yoga workshop 27/2/26

All mats and props are provided.

Let’s roll out the welcome mat- remain playful/curious

Yin and mindfulness block 5/2/26 17.45-18.45Vinyasa and mobility flow 7/2/26 8.00-9.00Private lessons are fully booked f...
28/01/2026

Yin and mindfulness block 5/2/26 17.45-18.45

Vinyasa and mobility flow 7/2/26 8.00-9.00

Private lessons are fully booked for the next
month.

Rest and renewal retreat 8/3/26 at thirlestane castle

Thank you 🙏

YIN & MINDFULNESS THURSDAY BLOCK17.45-18.45pm5/2/26INVITATION TO SLOW DOWN•VINYASA AND MOBILITY FLOW SATURDAY BLOCK AND ...
23/01/2026

YIN & MINDFULNESS THURSDAY BLOCK

17.45-18.45pm

5/2/26

INVITATION TO SLOW DOWN

•VINYASA AND MOBILITY FLOW SATURDAY BLOCK AND DROP INS AVAILABLE.

MINDFUL MOVEMENT
7/2/26

8-9am

SESSIONS EXPLORE BREATH WORK-POSTURE-STRESS REDUCTION-ANATOMY-MINDFULNESS.

INVITATION TO BE CURIOUS - PLAYFUL

20/12/2025

Mini tutorial on the leg! Franks leg…… Keep your feet healthy, strengthen, stretching, motion is lotion- lubricate those joints! Plantar fasciitis

Rest and restore retreat Grateful I am Next retreat March!
01/12/2025

Rest and restore retreat

Grateful I am

Next retreat March!

Next vinyasa and mobility flow block begins 22/11/25 Let’s move- explore and find some time to rest.
08/11/2025

Next vinyasa and mobility flow block begins 22/11/25

Let’s move- explore and find some time to rest.

Address

Professionals For Health
Lauder
TD26QW

Telephone

07887428895

Website

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