Yoga mindful movement

Yoga mindful movement Vinyasa yoga, yin ,restorative classes,workshops/retreats -mindful movement and anatomy. SYT 600hours
Postgraduate anatomical science study👩‍🎓

Mindfulness based stress reduction/MBCT
Mindful movement/nervous system regulation/somatic practises. Welcome to my yoga page. I teach yoga classes, workshops and retreats. Keep an eye out for upcoming events. Would love to have you come along.

Next vinyasa and mobility flow block begins 22/11/25 Let’s move- explore and find some time to rest.
08/11/2025

Next vinyasa and mobility flow block begins 22/11/25

Let’s move- explore and find some time to rest.

Next yin and mindfulness block starts next Thursday 13/11/25 17.45-18.45 Come rest ……
06/11/2025

Next yin and mindfulness block starts next Thursday 13/11/25

17.45-18.45

Come rest ……

Saturday vinyasa and mobility flow .Mindful movement. Blend of yoga, mobility practices, mindfulness and of course rest.
03/11/2025

Saturday vinyasa and mobility flow .

Mindful movement.

Blend of yoga, mobility practices, mindfulness and of course rest.

Wake up it’s time for yoga!Let’s oil those joints! Keep the connective tissue -web hydrated 🦴
01/11/2025

Wake up it’s time for yoga!

Let’s oil those joints! Keep the connective tissue -web hydrated 🦴

Halloween event 29/10/25 Mr Bon’s demonstrating butterfly pose.
19/10/2025

Halloween event

29/10/25

Mr Bon’s demonstrating butterfly pose.

Address

Professionals For Health
Lauder
TD26QW

Telephone

07887428895

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