What are the opening hours?

Monday 8:30am - 5pm 8pm - 9pm Wednesday 10am - 11am 7pm - 8pm Thursday 6:30pm - 7:30pm Friday 9am - 5pm

Bodyrocktherapy, Borders Body & Mind, , 2 Edinburgh Road, Lauder (2025)

10/10/2025

Earlier in the spring, I took over from Amy French Pilates classes at Fountainhall on a Friday morning.

It’s been such a pleasure to get back to in person teaching after 5 years teaching online.

I’ve since added another Monday evening class to the timetable.

We have a few spots free for anyone wishing to join us.

All abilities are welcome

If you’d like to come join us we have a new Friday block starting 24th October.

Discounted blocks and drops in available.

Enquiries can be made here or on 07834367896

😊

27/06/2025

It’s been forever since I shared anything here. Must try harder 😃
Lots has changed over the last 3 years since we moved down to the beautiful Scottish Borders.

Remedial and sports massage being offered in Lauders Body & Mind and Border Physiotherapy Clinic as well as online at home and in-person classes in Fountainhall village hall ( more on that soon ).

But for now I wanted to let you know about a new self myofascial release and stretch class with me thats starting at Border physio clinic on Monday at 5:30pm. This class will incorporate a mixture of spiky balls, bands and stretching.

Great for unlocking tight hips, back and neck. Reducing tension headaches, improving flexibility and range of motion as well as helping with general relaxation.

Classes limited to 8 people. All you need is your own mat. We’ll provide everything else.
Come join us.

Bookable via the link below.

https://bookwhen.com/border-physio-classes

Address

Borders Body & Mind, , 2 Edinburgh Road
Lauder
TD26TW

Opening Hours

Monday	8:30am - 5pm
	8pm - 9pm
Wednesday	10am - 11am
	7pm - 8pm
Thursday	6:30pm - 7:30pm
Friday	9am - 5pm

Website

https://bodyrocktherapy.selectandbook.com/, https://linktr.ee/bodyrocktherapy

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