Professionals For Health

05/03/2026

⭐️NEW BLOCK /PAYG SPACES AVAILABLE⭐️

PHYSIOTHERAPY-LED PILATES CLASSES @ PROFESSIONALS FOR HEALTH IN LAUDER

Small group sessions - max 8 per class

MIXED ABILITY CLASSES
50 min class
Monday 530pm / 630pm
Friday 845am/ 945am / 1045am

MIXED ABILITY - MENS CLASSES
50 min class
Monday 745pm
Tuesday 530pm

PRE BOOKING IS ESSENTIAL

🌟 Physiotherapy-led pilates focuses on building core strength and full body low impact strength and conditioning.

🌟 The classes are designed to help ease aches and pains and improve your strength, mobility, posture and balance.

🌟 Physiotherapist-led pilates compliments other exercise and improves performance in sports such as running, cycling, golf and skiing.

🌟 All classes are run by an experienced Chartered Physiotherapist with APPI pilates training in a safe and fun environment.

🌟 PRE BOOKING IS ESSENTIAL AND SPACES ARE LIMITED - Block booking and Pay As You Go options are available.

🌟 For further information or to book a space please contact Alison on 07917 525959 / nlphysiopilates@gmail.com

27/02/2026

https://www.facebook.com/share/1YdUSDDzmg/?mibextid=wwXIfr

04/01/2026

Happy New Year 🥳!

I hope you have had a lovely and restful Christmas and New year. I have a had a lovely few days in the fabulous weather we have had, and look forward to seeing you all back in our Physio-led Pilates and pregnancy and pelvic health physiotherapy clinics all starting tomorrow Monday 5th January at Professionals For Health, Lauder.

Any queries please do not hesitate to get in touch -

Wishing you all a healthy and happy 2026 ☺️

22/12/2025

https://www.facebook.com/share/p/1KBNroLTVP/?mibextid=wwXIfr

That’s me finished up for a break with the family now. Professionals For Healthy Elfie holding the fort. 🤣
Wishing all patients, colleagues and friends a very merry festive time. Thank you all for your support again this year.

You can email me at info@proactivepodiatry.co.uk for appointments into the new year. Booking into Feb in Lauder and early Jan in Edinburgh.
Other services at Professionals For Health are still open and can be contacted directly.
🎄🎊🎉🎁

15/12/2025

Schedule -

•My Last class of 2025 vinyasa and mobility flow 8-9 am 20/12/25

•19/12/25 yin to restorative yoga and sound bath 18:00-19.30

•New years vinyasa to restore session then pressed juice and energy bites 9-10.15 1/1/26

•Yin and mindfulness block will will begin 8/1/26 17:45-18:45

•Saturday vinyasa and mobility flow block begins 10/1/26 8-9am

Yoga mindful movement

10/12/2025

Professionals For Health-y Elfie showcasing one of the most thoughtful gifts you could give. He’s now chilled and waiting in the window for his Yoga with Laura Jane Bonini later.

Professionals For Health Vouchers available for all assessments, treatments, therapies, 1:1s or small group sessions.

Voucher suggestions:
Physio session
Core podiatry session
Sports or remedial massage
Musculoskeltal/Sports Podiatry session
3D gait analysis (add on MSK testing too)
Acupuncture session
Yoga 1:1 or small group
Pilates 1:1 or small group
Women’s/pelvic health session (great for new mums)
Mindfulness session

05/12/2025

We’ve recieved some very mysterious (or should that say mischievous) mail! Can you spot it in our windows?

31/10/2025

https://www.facebook.com/share/p/1JByoYFUks/?mibextid=wwXIfr

Only the local podiatrist stops to take a picture of a fake severed foot when taking the kids guising.
P.S. that’s a real man sitting in his garage behind the foot. 😱

06/10/2025

Lost property:
We’ve had this black waterproof jacket for a few weeks now with no takers. Anyone who’s been to the clinic recently missing a jacket?

29/09/2025

Hi, I'm Eleanor, and I'm an acupuncturist in the Scottish Borders. I've lived in Stow for 17 years, and love bringing up my two kids in this beautiful countryside and community. I offer acupuncture treatments in Lauder in Professionals For Health, and am passionate about the benefits and potential of acupuncture. If you have any questions or would like a chat, do get in touch. You can visit my website for more info - please find the link in the comments below.
, , , ,