16/08/2025
Yoga has changed my life. But being able to share a yoga practice with my community is what brings me joy. I really appreciate every one of you who shows up to my 8.30 Saturday morning sessions. There was a wonderful comment from someone new to class, ‘It’s mindfulness isn’t it!?’ Yes it is. Moving our bodies allows us to connect with our minds with kindness and acceptance. Namaste one and all 🙏🏽
