Ethos

Ethos Welcome to ETHOS NUTRITION. Run by fully qualified nutritional therapist. I specialise in digestive, women's, thyroid & metabolic health.
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My aim is to inspire people & use real food to truly nourish their body & optimise health. Supplements available too.

Just to announce that we will be closed over Easter holidays from Fri 3rd to Wed 8th April. Open again on Thu 9th April ...
28/03/2026

Just to announce that we will be closed over Easter holidays from Fri 3rd to Wed 8th April. Open again on Thu 9th April 10am.

Dance of Life 💚 Fri 10th April 7.15pm in Tresmeer Village HallDance away the winter and welcome the spring vibes. In D...
27/03/2026

Dance of Life 💚 Fri 10th April 7.15pm in Tresmeer Village Hall
Dance away the winter and welcome the spring vibes.
In Dance of Life we invite you to dancing through different paces and rhythms also called waves - rhythmic, alive, flowing and still. Or just do your own thing and enjoy the beautiful world music.
Freestyle dance is a great way to let go of everyday-busyness and re-connect with ourselves while exercising.
Join our friendly group who meets monthly; every second Friday the month at Tresmeer hall 7.15pm.
Bring comfy clothing & bottle of water.
Only £8 (cash only)
For more information call Irena on 07517 449908

What positive thought/affirmation have you started your day with?
26/03/2026

What positive thought/affirmation have you started your day with?

23/03/2026

We will close early tomorrow Tue at 1pm. Open again on Thu 10 - 3

Ethos Nutrition 🍀 Wild Plant TeaFresh young growth of wild edible plants full of minerals, antioxidant, vitamins and ess...
23/03/2026

Ethos Nutrition 🍀 Wild Plant Tea
Fresh young growth of wild edible plants full of minerals, antioxidant, vitamins and essential fatty acids.
2 dandelion leaves
1 dandelion flower
3 wild primrose flowers
3 clever tops
1 stinging nettle head
Cut small, transfer to small teapot, add freshly boiled water, infuse for 10 minutes.
Serve and enjoy
This tea has cleansing and refreshing qualities.
P.S. If you have pets in the garden make sure you wash the leaves first

Happy Spring Equinox to you all and blessings & peace to the whole world
21/03/2026

Happy Spring Equinox to you all and blessings & peace to the whole world

18/03/2026

I am super excited to announce our next Feel Good Event 🌹💕
The wonderful Amanda Hignett will be running a beautiful Gong Sound Journey for us 💖

You can grab your space here 👇

www.ticketsource.co.uk/clarehinksmedium

Spaces are limited so be quick 😘🥰💖

Ethos Nutrition 💚 Magnesium top-up order arrived.There are many important dietary minerals that are vital to our health ...
17/03/2026

Ethos Nutrition 💚 Magnesium top-up order arrived.
There are many important dietary minerals that are vital to our health including magnesium. What's unique about this nutrient is that it is involved in many bodily systems such as energy production, nervous system/sleep, nerve function, bone health, blood sugar regulation, muscle relaxation & cardiovascular health.
For a more information don't hesitate to contact me or pop in on Tuesdays, Thursdays or Saturdays 10-3

Ethos Nutrition 💚 Eat mindfully - live mindfully
13/03/2026

Ethos Nutrition 💚 Eat mindfully - live mindfully

Dance of Life 💜 Join us for an evening of freestyle dancing - a flowing, alive and meditative dance form based on 5Rhyth...
05/03/2026

Dance of Life 💜 Join us for an evening of freestyle dancing - a flowing, alive and meditative dance form based on 5Rhythms principals.
It's a great time of year to shake up our bones and enjoy movement.
Every 2nd Friday the month at Tresmeer Village Hall at 7.15pm, next one on Fri 13th March. Wear comfortable clothing and bring a bottle of water.
Only £8.
For more information contact Irena on 07517 449908

Ethos Nutrition 🍀 Following our post - UK Seasonal Produce for March - here a recipe suggestion.Watercress soup – serves...
05/03/2026

Ethos Nutrition 🍀 Following our post - UK Seasonal Produce for March - here a recipe suggestion.

Watercress soup – serves 2
4 cups fresh watercress, cut small
1 tbsp extra virgin olive oil
1 small onion, finely chopped
½ cup courgette, cut small
A pinch sea salt
Black pepper
1 cup water water
2 tbsp marine collagen powder (optional)
1 cup frozen peas, start defrosting in a bowl of lukewarm water, then remove water
Zest of 1/4 organic lemon
1 tsp fresh lemon juice
2 tbsp fresh mint leaves cut small, plus extra for serving
1 slice of mozzarella cheese
Wash the watercress and spin or shake to dry
In a large pot, heat the olive oil over medium heat. Add onion and courgette, cook and stir for about 3 minutes. Add the water, collagen, pepper and pinch of sea salt to season.
Bring to boil, then turn down heat. Add peas and watercress. Cover and simmer for 5 minutes.
Remove the soup from the heat and add half of the mint leaves, lemon juice & zest. Transfer to a blender and puree until smooth.
If necessary, transfer content to a pan and reheat before serving. Serve with a slice of mozzarella and sprinkle of mint leaves.

This recipe is quite cleansing, perfect for this time of year. Enjoy

Ethos Nutrition 💚 Welcome March and its seasonal produce. Real seasonal & local produce equals real & fresh food. Organ...
03/03/2026

Ethos Nutrition 💚 Welcome March and its seasonal produce. Real seasonal & local produce equals real & fresh food. Organic or as good as organic preferably to increase nutrients content including antioxidants.

Address

Unit 8, Market House Arcade, Market Street
Launceston
PL158EP

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Saturday 10am - 3pm

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