Ethos

Ethos Welcome to ETHOS NUTRITION. Run by fully qualified nutritional therapist. I specialise in digestive, women's, thyroid & metabolic health.

My aim is to inspire people & use real food to truly nourish their body & optimise health. Supplements available too.

21/04/2026

Will be in the shop today from 11am

Ethos Nutrition 💚 As it looks we entered an Ozempic eraSkinny jabs or the more technical name 'GLP-1 receptor agonist in...
17/04/2026

Ethos Nutrition 💚 As it looks we entered an Ozempic era
Skinny jabs or the more technical name 'GLP-1 receptor agonist injection' have been around for a while now and become very popular especially for weight loss.
Indeed people experience very fast weight loss and change in appetite.
It is really important to talk to your GP about these injections if you order them online. They need to be informed. Please don't ignore.

We appreciate that these medications might be helpful to initiate weight loss in severe cases which could be followed by a programme targeting weight loss naturally? Food for thought.

Very fast weight loss with such medications may have drawbacks and side effects. Follow this link for more information https://medlineplus.gov/druginfo/meds/a618008.html

In addition, I created a free HANDOUT, explaining what has changed in the food chain and culture, how this medications works, more details about potential drawbacks & side effects and some basic & important NUTRITION & LIFESTYLE advice, would you choose to use a skinny jab.
Handout is available from our Ethos Nutrition stand tomorrow at the Feel Good Festival Bude or from Market House Arcade in Launceston.
For nutritional & lifestyle support for natural weight loss for BMI up to 29, adults, you can email me at: ethos.sustainable@yahoo.com

Ethos Nutrition 💚 Chronic FatigueMore and more people buy their own supplements in supermarkets or online with limited g...
16/04/2026

Ethos Nutrition 💚 Chronic Fatigue
More and more people buy their own supplements in supermarkets or online with limited guidance from medical/nutritional professionals.
Which supplements are best for chronic fatigue?
Can iron tablets be dangerous? Things you haven't been told.
Come and find out more on Saturday in Bude when Irena presents a talk on Chronic Fatigue and supplements.

Come and find us at the Feel Good Festival in Bude this Saturday with our Ethos Nutrition stall. Welcome for a free chat and to pick up free handouts on supporting children with nutrition, immune support, diet & nutrition guidance for GLP-1 weight loss jab, thyroid health, diabetes type 2 and much more.

At 2.15pm Irena (Nutrition & Lifestyle Therapist) gives a talk on Chronic Fatigue and supplements

Ethos Nutrition 🍀 Cafe Scientific LauncestonBeing a practicing nutritional therapist based in Launceston I just had to g...
15/04/2026

Ethos Nutrition 🍀 Cafe Scientific Launceston
Being a practicing nutritional therapist based in Launceston I just had to go and listen to the talk this evening by professor Mike Moor: 'Alternative medicine - fact or fiction'.
I went purely out of interest and to hear what the Launceston public is being "spoon-fed"

One of the first things he said was: "If you are an alternative therapist you might just as well leave the room!" That's not very welcoming, is it?

What is science? To my understanding science is about asking questions. It is also about researching and evaluation. And I would like to think that it is also about respect.

I have been to a few presentations by doctors or professors but never have I seen such an attack on the entire alternative medical sector: We have all been measured by him on a scale of 1 to 5 pieces of poo. Yes piles of poo?! How original or how childish?

The basic message of his was that only conventional medicine is science based & worthwhile and alternative medicine is lacking in science to proof that it works.

I concluded that professor Mike Moor spoke his opinion rather than being objective. Also, I figured, he chose to maliciously dis-value standing true scientific research and evidence behind alternative medicine, seemingly without checking the facts.

At the end of the day, if it resonates with you to be on 10 to 40 different medications by the age of 70 years and still feel unwell because of all their side effects, then go ahead.
Or if it resonates with you to treat your health conditions as natural as possible and therefore are able to limit medications by the age of 70 years than you know what you need to do.

Blessed science. I couldn't be a nutritional therapist without scientific research & evidence.

Ethos Nutrition 💚 We are really looking forward to be at the Feel Good Festival in Bude this Saturday.Come and say hello...
13/04/2026

Ethos Nutrition 💚 We are really looking forward to be at the Feel Good Festival in Bude this Saturday.
Come and say hello. And you are welcome to have a free chat with me to find out how Naturopathic & Functional Nutrition and Lifestyle Therapy work on cellular & systemic levels and how that can prevent & reverse chronic disease for many people - diabetes, thyroid disorders, metabolic disease, cardiovascular disease, PCOS, autoimmune disease...

I love working with functional foods & therapeutic diets which are always tailored to the individual. And if supplements are used they are all food-based without any nasties or fillers.

Advanced functional testing are available where needed, saying that, I try to work as much as possible with your GP, so that you get the best service from both sides.

Also, we have new wellbeing workshops, talks & webinars coming up - in-person and online.
If you can't make it to the Feel Good Festival but would like to find out more please email us on ethos.sustainable@yahoo.com or call me on 07517 449908

11/04/2026

Closing early today at 2pm. Open again Tue 10-3 and Thu ant Sat as normal

Reminder 💚 Dance of Life session tomorrow 7.15pm at Tresmeer Village Hall.Come and join us for a dance journey into spri...
09/04/2026

Reminder 💚 Dance of Life session tomorrow 7.15pm at Tresmeer Village Hall.
Come and join us for a dance journey into spring

It was World Health Day this week 🍀 Good health is so precious and the good news is it can be cultivated and is availabl...
09/04/2026

It was World Health Day this week 🍀
Good health is so precious and the good news is it can be cultivated and is available. Chronic illness is far too common in this part of the world. What does it come down to? Guess...for optimal health & prevention of these poor health conditions our body including all its systems needs optimal nourishment for:

- Genes and genetic expression
- Cells and all their functions, such as tissue, bone, immune cells etc.
- Neurotransmitters and brain & nerve function
- Hormones and coordination of metabolism, mental health & reproduction
- Fully functioning digestive system to break down food & absorb to nourish
- Organs and function & interconnections as a whole organism

With nourishment we mean: nutrient-rich nutrition & a varied diet, movement & exercise, stress-management, being outdoors in nature (in day-time preferably) & healthy socialising.

At Ethos Nutrition we specialise in chronic diseases such as diabetes mellitus, thyroid disorders, metabolic illness, metabolic syndrome, hormone imbalance, infertility, peri/menopause, digestive disorders and much more.
For a free discovery call phone 07517 449908 or pop in on a Tue, Thu or Sat 10-3

Ethos Nutrition 🍀 Eat seasonal to be nourished with the nutrients your body needs most this time of year! Seasonal UK pr...
02/04/2026

Ethos Nutrition 🍀 Eat seasonal to be nourished with the nutrients your body needs most this time of year!
Seasonal UK produce for the month April.

Just to announce that we will be closed over Easter holidays from Fri 3rd to Wed 8th April. Open again on Thu 9th April ...
28/03/2026

Just to announce that we will be closed over Easter holidays from Fri 3rd to Wed 8th April. Open again on Thu 9th April 10am.

Dance of Life 💚 Fri 10th April 7.15pm in Tresmeer Village HallDance away the winter and welcome the spring vibes. In D...
27/03/2026

Dance of Life 💚 Fri 10th April 7.15pm in Tresmeer Village Hall
Dance away the winter and welcome the spring vibes.
In Dance of Life we invite you to dancing through different paces and rhythms also called waves - rhythmic, alive, flowing and still. Or just do your own thing and enjoy the beautiful world music.
Freestyle dance is a great way to let go of everyday-busyness and re-connect with ourselves while exercising.
Join our friendly group who meets monthly; every second Friday the month at Tresmeer hall 7.15pm.
Bring comfy clothing & bottle of water.
Only £8 (cash only)
For more information call Irena on 07517 449908

Address

Unit 8, Market House Arcade, Market Street
Launceston
PL158EP

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Saturday 10am - 3pm

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