Ethos

07/11/2025

Ethos Nutrition 💚 World Prebiotic Awareness Week
'It's all in the gut' - this is not just a saying. The gut is the place where many diseases take root, even if the symptoms present in other bodily systems such as cardiovascular disease.
Dietary fibre originates from various plant matter/cells which cannot be digested in the small intestines. Once it reaches the colon it takes on several roles depending to the type of dietary fibre:
1. Support growth of beneficial gut bacteria (prebiotic)
2. Increase diversity of healthy gut microbes (prebiotic)
3. Feeds beneficial bacteria in microbiome such as Bifidobacteria and Lactobacilli (prebiotic)
4. Help produce short-chain fatty acids to enhance microbial reliliance and healthy gut lining (prebiotic)
5. Support in balancing hormones
6. Supports metabolic health
7. Help to keep you regular
8. Helps to regulate blood sugar
9. Support the immune system
10. Keeps you sated for longer
11. Indirectly support gut-brain axis
It is thought that many people in the UK don't consume enough dietary fibre. 30g fibre daily for adult is recommended.
Top prebiotic foods are garlic, leek, onions, dandelion leaves, asparagus, artichoke. In addition a wholefood plant diet will supply a rich source of fibre.
How to incorporate more fibre into your diet?
Pop in to see me when I'm back next week - Tue, Thu and Sat 10 -3 or message me.
For a free 20-minute discovery call or book a consultation call 07517 449908

01/11/2025

Just a reminder that we will be closed for a short Autumn holiday from Monday 3rd to Monday 10th November. Open again Tuesday 11th from 10am

01/11/2025

Nutrition 💚 I had the honour to be at the presentation 'Nutrition & Neurodiversity' held by researcher and founder of FAB, Dr Alex Richardson.
The link between 'Food & Behaviour' or 'Food and Brain Development' is often overlooked or even ignored and just put down to genetics. But genetics are modifiable and as Dr Alex Richardson puts it: 'Genes can do nothing without raw material', bringing us back to food, diet & lifestyle.
https://www.fabresearch.org/alex-richardson
Neurodiversity is an umbrella term for neurodevelopment conditions such as ADHD, dyslexia, dyspraxia and the Autistic Spectrum.
Healthy nutrition & lifestyle play a vital role in brain development, brain health, nervous system, coordination, behaviour and mental health.
Next week I will post more about key nutrients to consider in neurodivergent conditions.

30/10/2025

My next 'Dance of Life' session at Tresmeer village hall.
Do you enjoy movement, free style dance, relaxation through music? These sessions are based on 5Rhythms principals with some biodynamic movements. Induces joy, vitality and deep relaxation at the same time.
Monthly drop-in sessions. For more information call Irena on 07517 449908

28/10/2025

Ethos Nutrition 💚 Self care is not selfish...

25/10/2025

Ethos Nutrition 💚 Another nourishing breakfast idea and seasonal with apples
3 tbsp rolled oats/porridge oats organic
6 tbsp plant milk (almond/oat/coconut)
Soak over-night
In the morning stir in a small pinch of finely milled sea salt
Add more plant milk if necessary.
Add 3 tbsp stewed apples with skin on. No added sugar
Add 1-2 tsp nuts of choice (walnuts, Brazil nuts, almonds, pistachio or hazelnuts)
Serve with 1/4 tsp or less freshly & finely grated zest from organic lemon and sprinkle with fresh pomegranate seeds
(1 tsp raw honey optional)
This particular breakfast is light to digest and very supportive to gut health and cardiovascular health.
Rich in fibre, minerals, vitamins, proteins, healthy fats and antioxidants

22/10/2025

Ethos Nutrition 💚 Shop is closed tomorrow all day but open Friday 10.15am to 1pm instead and open Saturday 12 to 3pm. Normal opening times next week.

It's this time of year again when coughs and flu goes around. Protect yourself and prevent infection naturally through the winter.
Vitamin D and zinc supplementation are scientifically proven to strengthen immune system to prevent infections. A minimum of 1000iU vitamin D daily is recommended. Another natural remedy to defend and prevent infection is echinacea. Ideal to take just before going out mixing with people.
If you are on medication check with Irena or a health practitioner first.

21/10/2025

Just to say shop opens today at 11am 💜

20/10/2025

World Osteoporosis Day 💚 Osteoporosis is a bone condition where bone density or bone mass is low and where bone micro-architecture deteriorates. Consequently risk of fractures is increased.
There are many aspects to this condition looking at root causes.
Main nutrients for bone structure and density are: Collagen, magnesium, calcium, vitamin D, vitamin K, boron, zinc, manganese & protein.
Also, it is important to look at what drives mineral excretion via urine causing mineral loss. And there are 2 main bone cells: osteoblasts & osteoclasts. Osteoblasts build the bone and increase density & osteoclasts dissolve bone minerals and proteins. They need to be in balance for healthy bones & structure. But imbalance is created by following risk factors:
- Nutrient deficiency
- Sedentary lifestyle
- Early menopause
- Coffee and alcohol
- High calcium diet or calcium supplements including Adcal
- High protein diet
- Inflammatory diet (unhealthy fats, no vegetables, processed foods, deep fried, high in refined carbohydrates, food intolereance)
- Acidic diet (diet with no greens or vegetables)
- Carbonated drinks
- High prolonged stress
- PPI's and corticosteroids drugs
- Smoking
For more information and info of our upcoming osteoporosis talk contact Irena on 07517 449908

18/10/2025