Pilates and Craniosacral Therapy with Liz Chudleigh

11/05/2025

We’re getting out there !!

Did you see that CranioSacral Therapy has been mentioned in Vogue!

The article is The Next Big Thing in Wellness Tourism? Your Brain..

CranioSacral Therapy is mentioned in a section called “Brain treatments worth travelling for”

Check out the article in our links section or check out of listings for a therapist in your area

10/10/2023

Very excited to be offering treatments at No 5 Aesthetic & Beauty Clinic 🤍

CranioSacral Therapy

We’d like to welcome Liz,

Liz’s 10 years experience of CranioSacral Therapy (Upledger) and 18 years teaching Pilates (Body Control) has exposed her to a vast array of conditions and ailments across all ages.

Her treatment approach places great emphasis on listening to her clients and focusing on the whole body, rather than solely the symptoms presented.

Liz has had successful results with the following amongst others:
Anxiety
Back and neck pains
Bereavement
Conception problems
Decreased mobility
Depression
Fatigue
General slow recovery
Earning difficulties
Menopause
Migraines
Muscle tension
On-going aches
Period pain
Post-operative recovery
Post-natal recovery and newborn
Postural conditions
Pre-natal
Sleeplessness
Sprains
Stress
TMJ (clenched jaws/teeth grinding)
Training injuries
Tauma reconciliation
Whiplash

Liz will be with us every Thursday as of next week the 19th October.
Don’t hesitate to contact us with any inquiries or to book in.
chudleigh.cst

23/03/2023

⭐️ So many people do not like or feel comfortable talking about incontinence but it’s something that needs to be addressed - and CST and Pilates can help you take control!

⭐️ There should be no need for you to buy another industry led marketing gimmick. Bladder control is in your hands, well your pelvic floor😝

⭐️If you would like to find out how to improve your control and save money on these products please message me

16/06/2022

✨

We do not become healers.
We came as healers. We are.
Some of us are still catching up to what we are.
We do not become storytellers.
We came as carriers of the stories
we and our ancestors actually lived. We are.
Some of us are still catching up to what we are.
We do not become artists. We came as artists. We are.
Some of us are still catching up to what we are.
We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are.
Some of us are still catching up to what we are.
We do not learn to love in this sense.
We came as Love. We are Love.
Some of us are still catching up to who we truly are.

-Dr. Clarissa Pinkola Estes

14/06/2022

✨

13/06/2022

✨Congratulations Shona! 🥳

07/06/2022

✨Meet Bramble the therapy dog!

Expect to meet Bramble (and give her a cuddle) if you come for a treatment 🥰

05/06/2022

✨Competition Time ✨

✨ To win - One Free treatment of your choice

✨ How to enter?
1. like this post
2. Share this post and tag us
3. Make sure your following our page
4. Tag 2 friends in the comments

Only one entry per person.
Closes Monday 13th June.

Good luck and get sharing ✨

03/06/2022

✨What to expect from a CST treatment

During your treatment, your body and core are relaxing. While after your treatment you will likely feel tired. Unlike muscular massage, CranioSacral Therapy starts from your deepest core, letting the effects spread gradually out from there to the rest of the body. The treatment is done gently on your head and body.

✨How will it make you feel emotionally?

Sometimes during a session, emotions arise, even after a session. It can depend on your body's rhythms, your comfort in sharing emotions, which I welcome and am happy for you to share with me if you would like to. This can include what types of stresses in your life you return to and when they happen, what emotions you have allowed yourself to feel in the past or not, etc.