CORE Fitness

Personal Trainer and Online Fitness Coach

I help people TRANSFORM their health and fitness

All your Personal Training and Nutrition needs catered for.

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Get in touch for your FREE Consultation call to find out how I can help you!

14/02/2026

KeltX Masterclass at with these two beauties!

Elaine and Jo smashed this today and hopefully will have grown in confidence ready for their first hybrid race at in Westpoint!

, .j.russell and thank you so much for hosting this and the next level information on techniques, elite performance and training periodisation.

Slide 7 shows my heart rate from the team workout…

1 guess at where the 800m runs started…

Word of advice… don’t try and chase Elite 15 athlete at 3.20/km pace… 💀

A really inspiring day. Thank you for having us 👊

13/02/2026

Tip 40/365 – It’s Never Too Late to Start Lifting Weights

This is my father-in-law Keith. He’s 78 years young and lifting weights. 💪

Not because he’s trying to compete.
Not because he’s chasing a six-pack.
But because he wants to stay strong and capable.

As we age, we naturally lose muscle mass (sarcopenia), bone density, balance, and strength. That’s why simple things — carrying shopping, getting up off the floor, climbing stairs — start to feel harder.

Strength training directly fights that.

Lifting weights helps:
• Preserve and build muscle
• Strengthen bones
• Improve balance and coordination
• Support joint health
• Increase longevity and quality of life

It’s one of the most powerful investments you can make for your future self.

Keith didn’t wait for perfect conditions. He just started and he stays consistent.

78 years old. Still showing up. Still lifting.

If he can do it, what’s stopping you?

It’s never too late. Start today.

13/02/2026

I’m loud.
I’m high energy.
I get excited.
I talk with my hands.
I move fast.
I feel things big.

That’s my ADHD. That’s my personality. That’s me.

And I get it…it’s easy to judge that from afar.

If you don’t know me, it can look like “too much.”
If you’ve never spoken to me, it’s easy to build an opinion.
If you’ve never stepped inside our gym, it’s easy to assume what we’re about.

But energy doesn’t mean chaos.
Passion isn’t ego.
And loud doesn’t mean I’m not listening.

What you see as “a lot” from a distance is the same energy that pours into our members.
It’s the encouragement.
The belief.
The buzz in the room.
The fire when someone hits a PB.

External noise? There’s plenty of it.
But noise only travels so far.

If you really want to know what I’m about - or what our gym is about - don’t judge it from the sidelines.

Come and try it.
Come and feel it.
Come and speak to me.

Because it’s always different when you step inside.

11/02/2026

TIP 39/365 - NEVER stop challenging yourself!

Meet Jo and Elaine…

These two were already two absolute bad asses!

They quite happily run ultras…for fun…

But recently they have decided to try their hand at fitness racing with the event at Westpoint Exeter!

We have been working on wall ball depth for these two as they are seasoned runners so they have self proclaimed tight hips 😂. It was one of the movements they were worried most by alongside the lunges and American Kettlebell Swings.

Hip mobility drills and practice, practice, practice.

Now look at these two 😍

Two beautiful humans inside and out. They light up a room.

Constantly pushing themselves and proving that you should always challenge yourself, you’ll surprise yourself and do great things.

These two ladies will smash KeltX and I cannot wait to watch it happen.

10/02/2026

TIP 38/365 - Have fun with it!

If you aren’t having fun and you’re not enjoying it… what’s the point?!

We aren’t all going to be the next Alex Roncevic.

We’re doing this to have fun with our fitness.

Remember how privileged you are to pay £125 to run around in circles…

Have fun with it and stop overthinking it…

Life is short, so if you want to do a loopy spin with kettlebells while running around indoors with your bestie… crack on!

If you don’t enjoy it… don’t do it… go do CrossFit or something…

08/02/2026

It’s been a weekend of half marathons for the team!

2 more of the bootcampers taking on Cardinham Half!

Some really rough terrain!

Six months ago Simon couldn’t run a kilometre without sciatica stopping him in his tracks. Yesterday he hit 21km with a PB!!!

Nick is one of our super runners who does ultras… another walk in the park for this guy!!!

Well done boys!

08/02/2026

Think ChatGPT got me about right…

Coffee, HYROX, Jits, repeat… 🤦‍♂️

07/02/2026

CLIENT SPOTLIGHT!!!

Vicky Blundell take a bow!!!

Ran a half marathon today when she’d basically forgotten she’d booked it 😂

Zero half marathon training…

Just hybrid training…

Banged out 2:12!!!

Hybrid training is about being ‘ready for anything’.

21km?!!! Aaaaah go on then…

Vicky we are so proud of you!!! Just brilliant an absolute superstar who’s always smiling.

So that’s TIP 36/365 - Be like Vicky… Be ready for everything and never stop smiling.

04/02/2026

Fitness tip 33/365: Find a place where you can drink coffee while doing Zone 2. ☕🚴‍♀️

Zone 2 doesn’t have to mean suffering alone in silence. It can mean steady effort, easy conversation, and showing up with people who make the work feel lighter.

When you train in a space that values community, consistency becomes natural, because you actually want to be there.

Share the miles, share the laughs, sip your coffee, and let your heart rate stay low while your connection stays high. Fitness sticks when it feels social, sustainable, and just a little bit fun.

30/01/2026

“I have no time” or “I am too tired”

Do you struggle with these?

Comment below 👇

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Launceston
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