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CORE Fitness

Personal Trainer and Online Fitness Coach

I help people TRANSFORM their health and fitness

All your Personal Training and Nutrition needs catered for.

- Training Programs
- Nutrition
- Recipes
- Accountability
- Support

Get in touch for your FREE Consultation call to find out how I can help you!

12/11/2025

What is your reason to get up in the morning?
What do you use to keep you accountable?
Who do you think about?
Why do I set my alarm for 5am?
Why do I train even when I don’t want to?

She’s my why…

Not because she’d be disappointed if I didn’t do it…

But because she’s the only face that matters when I finish a race and I want to know I left it all out there.

What’s yours?

Partner? Kids? Parent? Dog? Tortoise?

It could just be your internal desire to be the best version of yourself for no one other than you.

Find your ‘why’

09/11/2025

I’m sat feeling all reflective this week and I just want to say thank you to you all…

This week is finished I have had 184 class members and 1-1 clients…

It does not go unnoticed that you put your trust in me day in and day out.

And basically… I want to say thank you.

I hope it comes across in the way I coach you all that you mean the world to me and Alex.

Yes, this is a business and you pay me to coach you… but as many of you know and I have said many times… if money didn’t make the world go round I’d do this for free.

I love seeing you all succeed. I love seeing you do new things and achieve milestones you never thought possible.

I don’t care if it’s weight loss, smashing your next race, lifting insane amounts of weight or just feeling comfortable in yourself… your goals become my goals and I LOVE IT!

I never thought this would happen, it’s been mine and Alex’s dream for as long as we’ve been together and it always seemed out of reach. Now we get to live our dream every day and it’s just the best 🫶

So thank you.

Now into another week of coaching before heading to Dublin on Friday for HYROX mixed doubles with Alex.

See you in the gym,

John

09/11/2025

I have some availability for 1-1 Personal Training this week 😊

This is for anyone who wants to take the next step on their health and fitness journey.

You could be a beginner looking to take the first steps in improving your health.

You could be a seasoned athlete looking to get the most out of your training for a specific event.

Ultimately it’s all about YOU!

What do you want to achieve?
What do you need to do to get there?
What is holding you back?

Once we have those answers we execute the plan and get RESULTS!

I have been a Personal Trainer for 15 years and have a wealth of experience helping people be the best version of themselves.

Availability below:

Mon: 10am, 11am, 7.30pm
Tues: 8am, 11am, 1pm
Thurs: 8am, 4.30pm

All at Launceston Health & Fitness Hub on Newport Industrial Estate.

Give me a shout for more details and we can discuss your needs 😊

John
07395006053

09/11/2025

A road marathon last weekend, a coast path ultra this weekend… and finished 6th 🤯

This guys is special… really special…

Grit, determination and a tenacity that I have never seen in anyone.

A real life Forrest Gump…

What’s mental is he just booked on for bootcamp tomorrow morning 😂😂😂

I can’t claim to have got his running to where it is…

But I can say it’s a privilege to be a small part of it as his bootcamp coach in a morning.

Joe we are all in awe of your running ability and drive.

58km… and the pace on it too… just wow.

Drop a comment below if this blows your mind 🤯

05/11/2025

HYROX is hard enough…

Now do it in a 6kg stab vest…

That’s what Nina is doing at HYROX London in December. All in aid of Macmillan Cancer Support.

This woman is a machine and cannot be stopped. When she puts her mind to something IT GETS DONE!!!

The work Macmillan do is so important. 3 million people in the UK are living with Cancer. Let’s help them.

Donate to Nina’s page or come and support us in our 24 hour Erg-athon at Launceston Health & Fitness Hub on 22nd November!!!

Let’s go Nina!!!!

03/11/2025

Wolf whistling women as they run is NEVER acceptable…

Give your head a wobble.

In 15 years of PT and 4 years of Bootcamps I’ve never had something like this happen.

You are part of the problem. You may not be a predator but making women feel uncomfortable is the reason they don’t want to run on their own or at night.

It’s hilarious you thought whistling at women running was going to have positive outcome 😂

Just be better…

And yes before you ask… I did go out to speak to the guy but he had already driven off…

WomenSafety

02/11/2025

BIG TRAINING WEEK!!!

Straight from a taper/comp week back into training!!!

Now yes, 126km looks like a HUGE amount of work but this is the benefit of hitting zone 2 on the bike.

Running was only 19km!!! Which for me is low! BUT they were purposeful tempo/interval work.

I can build aerobic base without any of the impact through my joints.

Really handy if you’re nursing an injury or are prone to injury.

Aerobic base ⬆️
Injury Risk ⬇️

I’m also not saying you need 100km+ of bike work. BUT, the bike is super useful especially with the intensity of HYROX training 💪🏻

Move the needle in the right direction with activities you can recover from in good time to be able to train again.

This was manageable volume for ME but it doesn’t look like this for everyone.

Work SMART, not hard.

01/11/2025

There is ALWAYS time to train…

If you needed dialysis 3 times a week you’d make time…

So stop saying you don’t have time to train.

The reasons you “can’t” exercise:
- kids
- Pain
- Age
- Fatigue
- Busy schedule
- Health issues

Are exactly why you SHOULD.

Make time for your health or make time for your sickness, it’s your choice.

I’m not saying people having endless time to train.

But telling me you don’t have time AT ALL is lying not only to me but to yourself.

31/10/2025

I have some availability for 1-1 Personal Training next week!

This is for anyone who wants to take the next step on their health and fitness journey.

You could be a beginner looking to take the first steps in improving your health.

You could be a seasoned athlete looking to get the most out of your training for a specific event.

Ultimately it’s all about YOU!

What do you want to achieve?
What do you need to do to get there?
What is holding you back?

Once we have those answers we execute the plan and get RESULTS!

I have been a Personal Trainer for 15 years and have a wealth of experience helping people be the best version of themselves.

Availability below:

Mon: 10am, 11am
Tues: 8am, 11am, 1pm
Thurs: 8am, 4.30pm

All at Launceston Health & Fitness Hub on Newport Industrial Estate.

Give me a shout for more details and we can discuss your needs 😊

John
07395006053

Address

Unit 13B Newport Industrial Estate

PL158EX

Website

https://docs.google.com/forms/d/e/1FAIpQLSdFHVdr79ECl0WpWps9jz-HVowjjc5Fy7Zu8icOCH-5lArN0w/viewform, https://docs.google

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