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Caspian Fitness

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Laurencekirk
Caspian Fitness

Sports Massage Therapy
Medical Acupuncture
Dry Cupping Therapy
Remedial & Relaxation Massage

26/10/2025

Young athlete in the studio this morning to wrap up (no pun intended) a busy week! Classic scenario - insufficient warm up + cold temps combo, player felt a "pop" 🫣 & hobbled off the pitch. For similar scenarios, follow PRICE (protect, rest, ice, compress, elevate) and NO HARM (no heat, no alcohol, no running, no massage) protocols for the first 72h. My young patient was taped up (kinesiology) & snug (not tight) compression was applied. I'll be seeing him next week for gentle soft tissue work, possibly acupuncture and advice on progressive loading & GRADUAL return to sport. No buttock pain & no palpable gap/deformity near ischial tuberosity thankfully, suggests no tendon avulsion.

21/10/2025

"Connect & reflect" week in full swing - that peaceful time when I only have my two jobs - first semester is finished and practice placement haven't started yet! Seeing my regulars for their "maintenance"👩‍🔧 and welcoming a new patient into the studio before life gets wild again. Our bodies are fine-tuned machines — built to move, perform, and endure. Machines, in need for regular maintenance to keep running smoothly. When we invest time in recovery, we are not just avoiding injury — we are optimizing performance. I'm not just talking sports massage - I mean movement & weights & cardio & everything our bodies are designed for. I'm trying out a new refreshment strategy post treatment for my people this week - chilled fruits! Travis approves. Thanks for your bookings & referrals, mi querida gente!

30/07/2025

Been busy with my regulars & new referrals, again thanks a million for your referrals to precious friends and family. Here's what Chat GPT had to say about the types of treatment I provide. Couldn't have said it better myself! I have just over a month left until I return to uni & I'm spending my amazing summer wisely - working, travelling & maintaining my own fitness. I read somewhere recently that when we are well - we have a million of little problems, but when we are ill - we only have one problem. So true! Let's stay healthy 🫶 I'm working reduced hours in the evenings this week as Robbie's girl is visiting & she is just too much joy not to be around her - and I want to chat & laugh with them over dinner & not rush as I constantly have the next thing & the next. After all, families are above all, i'm glad to have mine altogether, at least for a while. Back to full working hours next week & until I'm off to London 🤩

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