Jack’s Fitness & Nutrition

Jack’s Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jack’s Fitness & Nutrition, Laurencekirk.

- Mearns fitness
- Online coaching

Personal Training
Nutrition coaching

Level 2 in Gym instruction
Level 3 in Personal Training
Indoor cycling
CrossFit level 2

What a day! Great to finally meet Ben and Dan who ooze enthusiasm and passion which is infectious…Lots to process and lo...
08/11/2025

What a day!

Great to finally meet Ben and Dan who ooze enthusiasm and passion which is infectious…

Lots to process and lots to implement…

Starting with a monthly train with the coach….you my client get to train with me and see me suffer…🤦‍♂️

08/11/2025

The biggest thing along with exercise that’s helped my mental health…

Journalling, I live on my own and really have no one to vent to…apart from Harley…poor girl

I’m not as consistent as I’d like to be but seeing my own thoughts on paper and how I speak to myself…

Journalling lets me see a different perspective…

Happy Saturday…am journalling in Birmingham for a change

Since my teens,,I used alcohol as coping mechanism…I have some great memories with friends, family and alcohol…Unfortuna...
05/11/2025

Since my teens,,I used alcohol as coping mechanism…

I have some great memories with friends, family and alcohol…

Unfortunately how my ADHD brain works with acting on impulses with alcohol, I ended up hitting rock bottom!!

Today , I can say I’m making myself, mum, friends and family proud by changing my ways…

Thanks to friends, family for the support on the way and as for alcohol….meh , each there own but am over it…

Absolute CrossFit legend! Matt Fraser 🙌🏻 5x CrossFit games champ
01/11/2025

Absolute CrossFit legend!

Matt Fraser 🙌🏻 5x CrossFit games champ

Bumped into The Mountain aka Thor Deadlift champ at 515kg!!
01/11/2025

Bumped into The Mountain aka

Thor

Deadlift champ at 515kg!!

ROGUE INVITATION SCOTLAND Starts today and am buzzing for tomorrow with this awesome Rogue tee
31/10/2025

ROGUE INVITATION SCOTLAND

Starts today and am buzzing for tomorrow with this awesome Rogue tee

30/10/2025

Muscle ups!

Look awesome!!

Lots of factors required…

To specifically give one tip or cue…

There are 100s

Timing, technique and strength are all factors …

My tip, find a coach , they can specifically give you tips for you and your body…

Exercises have form and technique, however, it isn’t a “ one size fits all “

Everyone is built different, different injuries, different sized limbs , different strengths…

So what cue or tip works for me…

Might not work for you…

Hope you found the funny side…

30/10/2025

Celebrate the fails…

Probably the fastest I’ve gotten under the bar…

#

28/10/2025

A muscle up a day

Keeps the doctor away

Here’s 2 of them

Exercise and no injuries make a happy Jack

So I asked my troops for some feedback…Has exercise impacted your mental health positively? Mental health is on the decl...
24/10/2025

So I asked my troops for some feedback…

Has exercise impacted your mental health positively?

Mental health is on the decline…

So is our physical health…

Only one person can help your own health…YOU!!!

17/10/2025

Was trying some new warm ups…

Medicine ball adductor walks…tough to keep the adductors going!

Medicine ball Turkish get ups…balance!!

Oh and classic tune came on and with those exercise endorphins…I was feeling it 😆

Address

Laurencekirk

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm

Telephone

+447974149996

Website

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