Harmonise Hypnotherapy

Harmonise Hypnotherapy Welcome to Harmonise Hypnotherapy I'm Saffron an I'm a fully accredited, qualified and insured Solution Focused Hypnotherapist.

I help people to overcome their mental health challenges using hypnotherapy and psychotherapy.

So proud to be supporting students as they reach the end of their clinical hypnotherapy training with Inspire to Change🤍...
20/12/2025

So proud to be supporting students as they reach the end of their clinical hypnotherapy training with Inspire to Change🤍

My own journey as a Solution Focused Hypnotherapist has shown me, time and again, how powerful it is to focus on strengths, progress, and the future clients want to create.

It’s incredibly rewarding to walk alongside students as they step into this role—helping them trust the process, trust themselves, and see the real impact they’re already having. The next chapter for each of them is just beginning ✨

So proud to be supporting students as they reach the end of their clinical hypnotherapy training with Inspire to Change ...
20/12/2025

So proud to be supporting students as they reach the end of their clinical hypnotherapy training with Inspire to Change 🤍

My own journey as a Solution Focused Hypnotherapist has shown me, time and again, how powerful it is to focus on strengths, progress, and the future clients want to create.

It’s incredibly rewarding to walk alongside students as they step into this role—helping them trust the process, trust themselves, and see the real impact they’re already having. The next chapter for each of them is just beginning ✨

19/12/2025

✨ The Festive Season Isn’t Easy for Everyone ✨

While this time of year is often portrayed as joyful and full of celebration, for many people anxiety and depression can feel heightened during the festive season.

Financial pressures, strained family relationships, feelings of isolation, or simply the overwhelm of extra tasks and expectations can all take a real toll on our mental wellbeing. When routines change and demands increase, it’s completely natural for anxiety and low moods to surface or intensify.

If this season feels heavy for you, please know you’re not alone — and there’s nothing “wrong” with you for feeling this way. Taking small steps, lowering expectations, and reaching out for support can make a real difference.

Be gentle with yourself. Your wellbeing matters just as much now as it does any other time of year. 💛

15/12/2025

✨ FAQ: What Is Solution Focused Hypnotherapy? ✨
I get this question all the time — so let’s clear it up (and sweep away a few myths while we’re at it!).

Solution Focused Hypnotherapy is a modern, evidence-based approach that blends:
🧠 Solution-focused talking therapy
🌿 Positive psychology
😌 Gentle, relaxing hypnosis

It helps your brain shift out of stress and into a calmer, clearer state where change becomes easier.

And let’s bust a few fake beliefs while we’re here ⬇️
❌ You won’t be asleep
❌ You won’t lose control
❌ I can’t make you cluck like a chicken (promise!)

✔️ You stay aware
✔️ You stay in control
✔️ You simply relax deeply while your mind becomes more open to helpful, positive suggestions

Solution Focused Hypnotherapy is all about moving forward — focusing on what you want, rather than digging endlessly into the past.

If you’re curious or considering starting therapy, feel free to drop me a message. 💛

✨ Pre-Launch Announcement!✨While I’ve been on maternity leave (and navigating life as a mum of three!), I’ve also been q...
14/12/2025

✨ Pre-Launch Announcement!✨
While I’ve been on maternity leave (and navigating life as a mum of three!), I’ve also been quietly working on something very close to my heart… and it’s almost ready to share. 💛

I’m creating a brand-new at-home support product designed to help gently lift low moods, ease anxious feelings, and bring more calm and clarity into your day — all from the comfort of your own space.

It’s something I’ve poured so much thought, care, and professional expertise into… and I cannot wait for you to experience it.

This has been a dream project, and the pre-launch is just around the corner.
Stay tuned — more details are coming soon, and I’m so excited for you to be part of it. ✨

12/12/2025

When you’re feeling stressed or overwhelmed, what’s your go-to reset? 👇

✨ A: A quiet moment alone
😅 B: Talking it out with someone
🚶‍♀️ C: Moving your body — walk, stretch, anything
🎧 D: Music on, world off

I'm definitely A- a quiet moment alone to reflect, well that's if I can escape my children for a moment. 😅

Drop your letter in the comments — I love seeing how differently we all recharge. 💛
(No wrong answers… just different nervous systems!)

11/12/2025

✨ I’m Back! Returning From Maternity Leave ✨

Hello lovely people — I’m so happy to gently step back into work and reintroduce myself. 💛
I’m a Solution Focused Hypnotherapist and Play Therapist, specialising in:

🌿 Anxiety disorders
🌿 Sleep difficulties
🌿 Depression & low moods
🌿 Phobias & fears

After taking time out to welcome my little one, I’m now restarting my online private practice.
From March, I’ll also be offering face-to-face hypnotherapy sessions in Leamington Spa, and in May, I’ll be reopening my Play Therapy service.

I’m really looking forward to reconnecting with old clients and supporting new ones who are ready to move towards calm, confidence and emotional wellbeing. 💫

If you’d like support, have questions, or want to join my waiting list, feel free to get in touch. 💛

https://saffron.kartra.com/calendar/Discovery_Call



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✨ I’m Back… Gradually! ✨After taking time away to welcome my third little one into the world, I’m slowly and gently retu...
09/12/2025

✨ I’m Back… Gradually! ✨
After taking time away to welcome my third little one into the world, I’m slowly and gently returning from maternity leave — now as a mum of three. ❤️

I’m excited to share that my online private practice is reopening, and I’ll be offering sessions to begin with as I ease back into my therapeutic work.

If you’re looking for support with:
🌿 Anxiety
🌿 Teen or adult emotional wellbeing
🌿 Sleep issues
🌿 Phobias & fears
🌿 Low mood or depression

…I’m here, and I’d love to help you move forward in a safe, supportive, solution-focused space.

Thank you for your patience, kindness, and continued trust — it means more than you know.
If you’d like to enquire about availability, feel free to message me.

Here’s to new beginnings, gentle transitions, and meaningful change. 💛

Feeling the beautiful, calming vibes of Stonehenge & Glastonbury today. ❤ familytime
23/08/2024

Feeling the beautiful, calming vibes of Stonehenge & Glastonbury today. ❤

familytime

How do you prefer to have therapy? Are you someone who enjoys being in the comfort of your own home or do you like to ge...
11/05/2023

How do you prefer to have therapy?

Are you someone who enjoys being in the comfort of your own home or do you like to get out the house to allow for a new change in scenery?

Do you hate technology and managing IT or do you love working online and with technology?

Which ever option you take, the quality of therapy and the results you get will be the same. Its just down to personal choice to which would suit you better, neither are better ways to receive therapy than the other. Its just what works for you as an individual.

www.harmonisehypnotherapy.com
info@harmonisehypnotherapy.co.uk

Today I've been teaching young adults at ATTFE college some therapeutic tools to help them manage their anxiety. The tee...
10/05/2023

Today I've been teaching young adults at ATTFE college some therapeutic tools to help them manage their anxiety. The teenagers I support have learning difficulties such as ADHD, Autism & dyslexia and find life in college very stressful and challenging. They often feel over whelmed, become anxious and have panic attacks. They really enjoy taking part in group visualisations and have been learning how to use this tool in their everyday life.

Some of their happy places where the beach, the woods, their homes or just simply their bedrooms. Where ever it was, this tool certainly helped to destress, ground and re-centre their emotional states.

🌍www.harmonisehypnotherapy.co.uk
📧info@harmonisehypnotherapy.co.uk

Believe it or not, you likely enter an hypnotic state at least twice a day. Common examples include arriving at your des...
09/05/2023

Believe it or not, you likely enter an hypnotic state at least twice a day. Common examples include arriving at your destination without memory of driving there, zoning out while reading the page of a book, becoming so engrossed in the television show you’re binging that you barely realize half a day has passed, or experiencing involuntary sleep hypnosis.

How many times have you been into a hypnotic state today?

🌍www.harmonisehypnotherapy.co.uk
📧info@harmonisehypnotherapy.co.uk

Address

11 Dormer Place
Leamington Spa
CV325AA

Opening Hours

Monday 10am - 9:30pm
Thursday 10am - 9:30pm
Saturday 10am - 1pm

Telephone

+447519845065

Website

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