Little Light Studio, Leamington Spa

16/11/2025

Body as Home with

So much gratitude and love to Anna for coming today. It was such a beautiful session. I was assisting Anna and felt utter joy from the beauty of it, the peace in the room and the meditation brought me to tears.

Thank you to those who were in the room to receive. It was a real pleasure to have you. And thanks for leaving your areas so tidy! (Pic two)

We are talking about future collaborations and we can’t wait to have Anna back.

12/11/2025

Moments of joy. Trusting the silence. No need to talk or use music.

Sian here. I don’t make a habit of posting pictures of people in their moment. But with Amanda’s permission I’ll let this one slide.

Restorative Yoga - a weekly class and a monthly longer session.

November’s longer class is this Sunday morning with Anna Ashby. It’s a 2 hour immersion in the restorative arts. One space left due to a cancel. Anna is my teacher and a legend in her field. If you are curious or a seasoned restorative student, you will learn so much.

December’s festive three hour ‘Festive Rest’ is fully booked but you can join the waitlist. Or make some time to join our Tuesdays 6pm class. Running right up to Christmas week. A chance to fill your cup before the season decends.

10/11/2025

FRIDAY EVENING

Come and settle in from the cold and darkness in the cosy studio. Let Charlotte help calm your mind with her gorgeous mindfulness and relaxation techniques.

Time: 7:15pm to 8:45pm.

A monthly special event that will soothe your soul. Come on your own or bring a friend. Either way you’ll receive the friendliest, warmest welcome by this group.

07/11/2025

ONE SPACE RELEASED

Due to a cancellation we’ve got one space available for this beautiful, nourishing session with

Anna Ashby is a senior yoga teacher, trainer and author of the acclaimed book Restorative Yoga: Power, Presence, Practice for Teachers and Trainees (2022). Her unique style reflects a variety of influences, including dance, extensive yoga training focused on alignment and precision, restorative arts and somatic movement.

Much of her inspiration stems from her 12-year immersion in yoga practice while living in an ashram during the 1990s. Innovating in her field for over 30 years, Anna leads immersions, trainings and retreats globally. She calls Leicestershire home.

06/11/2025

✨LAST TWO SPACES✨

Do you fancy an afternoon discovering aromatherapy with the thoroughly lovely Hannah?

https://www.sageandgraceliving.co.uk/collections/workshops-and-events

05/11/2025

Friday’s early flow 🌅

Led by Sian, you’ll be guided through a energising but manageable flow. Designed to build warmth through almost constant movement, this class will get you moving without overwhelming.

We still start and finish with stillness to connect, soften and listen so you feel balanced and calmer - ready to face whatever Friday brings. Pay as you go or book a block.

Some yoga experience is recommended for this class but we also welcome more confident beginners with a reasonable level of fitness as there will be alternatives offered throughout - so where ever you are at, you can flow with ease.

Fridays 7-8am. Booking: https://bookwhen.com/siangulliveryoga =ev-snbzt-20251107070000

03/11/2025

We look forward to welcoming you all back this week.

WEEKLY GROUP CLASS SCHEDULE

MONDAY
18:00 Beginners & Beyond Yoga (waitlist only)
19:30 Mixed Level Mat Pilates (waitlist only)

TUESDAY
09:30 Pilates
11:00 Beginners & Beyond Yoga
18:00 Restorative Yoga
19:15 Vinyasa Yoga

WEDNESDAY
10:30 Chair Yoga
18:00 Beginners & Beyond Yoga (2 spaces remain)
19:15 Slow Flow

THURSDAY
18:00 Slow Flow

FRIDAY
7:00 Rise & Flow
9:15 Hatha Flow (2 places remain)
11:00 Mat Pilates (waitlist only)
18:00 Monthly Events

SATURDAY
10:00 Vinyasa Flow

Many classes are pay as you go, with block booking available too. Block booking provides a saving and you’ll get some other perks too, to thank you for your loyalty.

Weekends we have regular monthly events too - sound baths, Women’s Circles, mindfulness and restorative yoga. See our events & workshops page.

25/10/2025

Just a reminder it's half term so there are fewer classes on.

Sian Gulliver Yoga is not teaching this week, but Melissa Ingles Yoga will be here
as usual. And Unfoldwithlucy will be teaching two classes on Wednesday.

Lucy will cover Sian's beginners & beyond class at 6pm: https://bookwhen.com/siangulliveryoga/e/ev-spn7o-20251029180000

And will lead her own
7:15pm slow flow ( book through Lucy's Bookwhen) -https://bookwhen.com/lucydixon/e/ev-spfo-20251029191500

Everything is available to pay as you go.

If in doubt if your class is running please check in withyour teacher. Have a great week.

21/10/2025

✨WORKSHOP ANNOUNCEMENT✨

Saturday 8 November - 2-4pm

We’re excited to announce a beautiful Aromatherapy workshop with ‘s Hannah.

You’ll know that we use some of her gorgeous reed diffusers in the studio, so your nose will probably already know Hannah a little bit!

- In this two hour workshop you’ll learn the history of aromatherapy and how to use it in your daily life.
- You’ll explore and smell 14 different essential oils and discover the benefits and unique properties of each oil, and how they make you feel.
- you’ll learn how to blend them, and create your very own personalised aromatherapy rollerball to take home.
- Each guest will also benefit from exclusive discounts on the day on other Sage & Grace products too!

It’s the perfect mindful activity – just for you (or bring a friend!). Spaces are limited.

£32.50pp inclusive of refreshments (tea/coffee and sweet treats)

All essential oils selected for this workshop are safe for pregnancy (2nd trimester onwards).

Link to book on our events page or head straight to https://www.sageandgraceliving.co.uk/collections/workshops-and-events

16/10/2025

A day just for you.

This Sunday - very last chance to join Sian’s day. Not at the studio but over in Fenny Compton, at Manor Studio, in the lovely Warwickshire countryside.

- slow, gentle Hatha
- mindfulness & meditation with Holly (my kind of mind)
- two course vegetarian lunch
- a beautifully long restorative yoga session
- a gorgeous natural skincare gift by local business Clare Wellness

Leave feeling soothed, calmed and nurtured.

Join us - https://bookwhen.com/siangulliveryoga =ev-sfed-20251019100000

09/10/2025

NEW MONDAY CLASS

Beginners & Beyond - 16:45-17:45

We’re massively grateful for the interest in our classes so we’re adding another.

What is a beginners & beyond class?

Hatha yoga class essentially, with occasional elements of slow flow if that suits the energy of the class and the students. Generally we take this class at a pace for those with no or little yoga experience. Some challenges offered if that suits your body, mind and practice.

Perfect for: those who want to develop their practice at a steady pace, who want to learn the poses and alignment confidently.

For those who want to have a slower class yet still feel a good stretch. For those who want to have a longer relaxation at the end of the class and explore meditation techniques.

Booking in the usual way. Pay as you go only up to the half term break.

08/10/2025