Dr Sarah Berger

08/02/2026

One of my favourite parts of being a clinical psychologist is seeing clients develop coping strategies, experience less anxiety and start to enjoy their lives again.

I thought I would share what one of my clients said last week when we ended our time together.

If you would like to work with me, please do contact me at dr.sarah@berger.me.uk. I would love to support you to achieve your goals and start enjoying your life again without anxiety, low mood or trauma holding you back.

16/01/2026

New Year motivation is powerful — but are we balancing physical fitness with mental wellbeing? 🧠🏃‍♀️

In my latest blog post I explore practical ways to set goals that support both your body and mind, so resolutions last beyond January. Quick read (3 minutes) with real-life tips from a clinical psychologist.

Read more: https://wix.to/OSWPl7l

06/12/2025

AWARE THAT YOUR THOUGHTS ARE IRRATIONAL BUT STILL EXPERIENCING ANXIETY SYMPTOMS?????🥺

You are not alone!

I have supported a lot of clients who feel this way. It is not anything you are doing wrong.

Sometimes our nervous system needs some support to turn the anxiety dial down....this is when EMDR can help.

Please read this blog if this resonates with how you are feeling 👇

https://www.berger.me.uk/post/when-words-aren-t-enough-healing-anxiety-at-its-roots-with-emdr

Testimonials of client who have seen the benefit of EMDR therapy can be found here 👇

https://www.berger.me.uk/testimonials

22/09/2025

ANIXETY

I know anxiety can really have an negative impact on your life, and take the joy out of things you used to love.

How do I know???

I have been there myself and have woke up in the morning experiencing a wave of anxiety running through my body and knowing that the day is going to feel like something I need to get
through, rather than experience and enjoy.

I know how disconnected from loved one it can make you feel when you feel you are always in threat mode and playing unhelpful thoughts on a loop in your head.

The good news.......

It can get better, I know because I have had my own therapy journey, as well as supporting hundreds of people to break free from anxiety symptoms.

You are not alone in feeling this way, it just shows you care deeply about the things that bring anxiety and need to understand why your nervous system is doing this and strategies to help soothe your system. Things that can help you:

· Practice relaxation: Learn and practice calming breathing
exercises, mindfulness, or activities like yoga to promote a sense of calm.
· Talk about your feelings:
Share your concerns with a trusted friend, family member, or a mental health professional.
· Face your fears gradually:
Instead of avoiding situations that make you anxious, try to slowly build up your exposure to them to build your confidence.
· Focus on what you can control:
Direct your energy toward actions you can take to feel better, rather than dwelling on things you cannot change.

Please don't suffer alone and talk to others about how you are feeling, it really will help.

There are people just like you who have learnt to feel so much better. If you would like to read some comments others have made after breaking free from anxiety, please do read them here https://www.berger.me.uk/testimonials

Wishing you a good week ahead.

20/06/2025

I thought I would wrote a blog for parents who recognise their child could be struggling with their mental health and not sure what to do.

The summer holiday can be a great time to access support when there is no homework, revision or exams and scheduling an appointment can be easier without it impacting school. Link in the comments. ⬇️

23/05/2025

Feeling overwhelmed by stress and anxiety? Explore how Cognitive Behavioural Therapy (CBT) can help you manage your emotions and improve your mental wellbeing. Discover more in my blog in the comments below!

In today’s busy world, managing stress, anxiety, and emotional challenges can feel overwhelming. Among the many therapeutic approaches available, Cognitive Behavioural Therapy (CBT) has gained recognition as an effective, evidence-based method for improving mental health. But what exactly is CBT, ...

06/05/2025

Feeling stuck, tired and overwhelmed? 😴💤

Experiencing anxiety, low mood or trauma symptoms such as flashbacks, nightmares and feeling on edge?

One of my favourite approaches I use with my clients to support them in healing from past trauma is EMDR.

Discover more about what EMDR is, what it looks like in therapy and how it can make things feel better in my blog. It really can help you move forward and enjoy life again.

Learn more about its benefits in the comments below.

Feeling Stuck in the Past? Let's Talk About EMDR. As a clinical psychologist, I see every day how past experiences can have on our present lives. Sometimes, even after decades have passed, certain memories or events continue to feel painful, and intrusive. They can leave us feeling anxious, overwhel...

21/04/2025

Check out my blog post https://wix.to/wWiwx90

As a clinical psychologist who has experienced anxiety and attended therapy myself, I found understanding the Window of Tolerance helpful in my recovery, and so thought I would share this with you today.So, What Is the Window of Tolerance?This idea, introduced by Dr. Dan Siegel, focuses on the optim...

26/01/2025

BUILDING CONFIDENCE FROM THE INSIDE OUT 💪💪💪

Do you struggle with low self-esteem or lack confidence?

You're not alone.

Many people face these challenges due to early relationships and experiences.

Relational psychotherapy can help you understand and work through these issues, leading to greater self-awareness, confidence, and a more fulfilling life.

For example; Imagine you're someone who constantly doubts your abilities and feels like you're not good enough.

Perhaps your parents were critical at times or perfectionistic in certain areas.

This could have made you feel like you were never enough, leading to a fear of failure and a tendency to please others at your own expense.

Sound familiar maybe????

In relational psychotherapy, your therapist will help you explore these early experiences and how they've shaped your sense of self. Together, you will create a safe and supportive space to share your thoughts and feelings.

Through this process, you can learn to:

• Recognise and challenge negative self-talk.
• Develop a greater sense of self-awareness and self-
acceptance.
• Build deeper and more meaningful relationships with others
including your partner, children and friends.
• Cultivate a growth mindset, embracing challenges and l
learning from failures.

Relational psychotherapy is not about "fixing" you or telling you to "just be more confident." It's about helping you understand and work through the underlying issues that hold you back and developing a more compassionate and supportive relationship with yourself. By doing this, you'll build your confidence from the inside out.

I have a wonderful relational psychotherapist working with me who could support you with things you may be struggling with on a day to day basis.

If you would like to know more, please call me on 07498 519586 or DM me and we can have a chat and I can explain more about what this might look like.

22/01/2025

Have you ever wondered why small things can trigger such intense feelings? Do you recognise that you put others needs before your own, have a perfectionism tendency or feel overwhelmed by responsibility that leads you to feeling exhausted? You are not alone but don't worry, things can change.

Join me in exploring the impact of small-t trauma and learn how to break free from the 'not good enough' narrative. Read more here on my blog: https://wix.to/VG6HdLo

If you can relate to any of these patterns and feel that now is the time to break free from them, please do contact me on 07498 519586. We can have a free chat together and see if therapy could help you improve your wellbeing.

Ever wondered why seemingly small things can trigger us?Ever looked back on a situation and thought “I over reacted to that,” but not sure why?Ever experienced big emotions to a seemingly small event such as the kids leaving the towel on the floor or not being listened to by your partner?You are...

27/11/2024

It was so lovely today to be able to share how EMDR can support processing traumatic memories, anxiety and depression with the team working in social services. It is one of my favourite approaches that I use in my sessions with clients and I love witnessing the positive changes it can make to people daily lives.

13/09/2024

Feedback from clients is always so important to me. I use it all the time to improve what I offer and also know what is going well.

This feedback from one of the lovely ladies that attended the Women's Empowerment Workshop really did make my heart sing.

This is exactly why Cleo and I set up this workshop and we are both so grateful for the openness and honesty of the ladies who attended the group. We had so much fun too! Can't wait to run the next one now!!!