18/11/2025
The bacteria in a baby’s gut do more than help with digestion, they actually help train the immune system too.
New research has found that certain patterns of gut bacteria, particularly those rich in Bifidobacterium, are linked to a lower risk of developing food allergies.
Factors like vaginal birth, breastfeeding, and even having older siblings were linked to healthier gut balance and a lower risk of food allergies later on.
These factors help produce short-chain fatty acids (SCFAs) — molecules that calm inflammation and support immune tolerance.
It’s another reminder of how early life experiences and gut health are closely connected to how the immune system learns what’s safe!
Research: J Allergy Clin Immunol (2024) – “Neonatal Gut Enterotypes and Risk of Food Sensitisation and Allergy.”