Grounded Goddess

28/03/2026

Introducing Biodanza

What can I say apart from "Wowzers" to this brave lot!

“One sharing stayed with me at the end "… ✨

When asked how she felt after the Biodanza, one woman said she felt quite sexy… and she loved it. Ooh la la 🥰🥰

Not performative, just pure aliveness. Being in her body, energy flowing, fully here 💃💛

That’s the magic of this work.

Thank you to everyone who came, for being yourselves and truly embracing the experience — it was felt ✨

Grounded Goddess
Biodanza in Warwickshire

27/03/2026

How can we 'own' life 🙃🙃🙃🙃🙃

23/03/2026

✨ Still time for a few more beautiful humans to join us for this very special introductory afternoon of Biodanza ✨

This is an invitation to feel *fully alive*… 💛
To move, to connect, to be part of something shared and human.

We’ll dance together as a tribe 🌀 – sometimes solo, sometimes in pairs, sometimes as a whole circle. There’s something powerful that happens when we move together… laughter, connection, aliveness, that sense of *I belong here*.

Expect music, playfulness, freedom and those little moments where your body just takes over and you remember how good it feels to be you 🎶✨

We’ll also gently open the space with cacao ☕🌿

💫 BOGOF offer: 2 for £25 – bring a friend and share the experience
📍 Offchurch Village Hall, Leamington Spa
🗓 Saturday 28th
⏰ 2:30–6:30pm
🍓 Snacks & fruit to share at the end

Come as you are. No experience needed. Just bring your body, your curiosity, and your yes 💫
Simply one of the best forms of nervous system regulation.
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Message me to grab a spot 💌 or click the link below: 👇👇

Discover Biodanza, the dance of life! Dance, move, laugh, connect, and feel fully alive. Music, joy, and playful connection included.

15/03/2026

Unlayering the Stories We Carry 💛

Sharing this beautiful explanation from Rob Williams, founder of Psych-K, about why this work is so powerful.
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Those of us trained to facilitate it often experience it not simply as a technique, but as a way of helping not only ourselves but others reconnect with the truth of who we are beyond the beliefs, patterns and conditioning we accumulate through life.
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I trained to Advanced Facilitator level 14 years ago and the journey with this work has been beside me and continues to unfold, both within myself and with the people I work with.
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Over this time my own work has become more somatic in nature and Psych-K stands even more essential. I still work with nutrition, but increasingly I see it as only one part of a much deeper journey, the patterns we carry, our nervous system, and the relationship between body and mind.
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For me, Psych-K has been part of a path of gently unlayering all the stories of what isn’t truly “me” and re-writing them and rediscovering the deeper joy of simply being.
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It feels more needed now than ever.💛💛

Watch the short video by founder Rob Williams below 👇👇
Grounded Goddess

If you want to learn how you can make the changes you want in your life watch this video.

14/03/2026

The sound of regulation ☀️
Grounded Goddess

14/03/2026

Today my nervous system felt very sensitive around people and busy environments.
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Sometimes the mind tries to push through or explain it away, but the body is asking for something different.
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For me that meant walking in nature and being by myself for a while.
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I’m reminded again how regulating the natural world is.
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I’m very lucky I can step out of my door and walk for miles, but even a quiet park or garden can offer the same medicine.
Grounded Goddess

Pics below 👇👇

13/03/2026

People notice how I light up when im sharing my love for Biodanza. What is it they say ?
I have a short intro vid below.
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Biodanza is a celebration of life. Through music, movement and human connection we awaken joy, presence and a deep reverence for being alive. In a world that often pulls us away from ourselves, Biodanza brings us back to the simple humanity of feeling, connecting and belonging.
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Were currently offering 'light you up' tickets 2 for 1 for our 'Introduction to Biodanza' event on Saturday March 28th 2.30-6.30 in Leamington Spa☀️ check out the link 👇👇
Introducing Biodanza
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Grounded Goddess
Biodanza in Warwickshire

Biodanza began in Chile in the 60s and has now spread to 5 continents. Learn more about this integrative system, which is now pioneering in the US.

08/03/2026

The nervous system responds beautifully when we give it space.

06/03/2026

Today's Musings 6/3/26
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Is love ever truly painful, or is it the expectations and stories we place upon it? We encounter people, situations, and circumstances and behaviours that don’t align with what we expect, hoped for, and we feel hurt, loss, or grief, but perhaps love itself is always there. It flows freely, quietly, persistently, within us, through us, beyond us.
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Sometimes It is necessary to leave situations or people that hurt us. That doesn’t mean love disappears. We can still hold it in our hearts, even as we step away. Maybe the pain is not love itself, but the ways we close ourselves to it, the ways we expect it to fit a certain story, a certain shape, a certain outcome.
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Even when the world as it is now feels harsh, divided, ego-led, or small-minded, love quietly persists like a silent whisper that often gets ignored. It has the capacity to care, to forgive, to understand, and to hold both ourselves and others with compassion. It takes courage to notice it, and even more to let it move through us freely and fully, unbarred and untethered, and to keep our hearts open even in the tension, even when love feels fragile or unseen.
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And yet, I dream that we are getting closer in allowing our hearts to open even when we disagree, even when we feel hurt, attacked, or let down? Can love exist alongside frustration with leaders, governments, politicians, systems that feel unjust? Are we, ourselves, fractured too, in our fears, our stories, our expectations? These are hard questions. And maybe the invitation of love is to notice it quietly, persistently, within ourselves, even in the tension, even in the uncertainty. Might love still exist here, inviting a different way of being, even amidst the cracks?
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Grounded Goddess

06/03/2026

✨ Dance, Move, Express, Play ✨

Step into a space to dance, explore your own movement, and connect with others , with music, ceremonial grade cacao, and guided facilitation by me and Biodanza teacher Biodanza in Warwickshire

Biodanza is about awakening vitality, connection, and joy through movement, a gentle, guided way to express yourself, connect with others, and feel fully alive.

🗓 Saturday 28th March 2.30-6.30pm
📍 Offchurch Village Hall, Leamington Spa

💃 Come be part of a playful, welcoming community and discover where your body wants to take you.

ALL information and booking links below:
https://www.eventbrite.co.uk/e/introducing-biodanza-the-dance-of-life-tickets-1982040122361?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Grounded Goddess

17/09/2025

Celebrate the sacred meeting place of light and dark at our Autumn Equinox gathering. Join us for ceremonial cacao, meditation, and dance —

17/09/2025

An invitiation to celebrate yourself, this wondrous earth we inhabit in your blessed aliveness this coming equinox:

**Ceremonial Cacao blessing
**Gentle meditation
**Wild, ecstatic dance journey with an epic playlist to carry you through release, joy & new beginnings.

Booking details below:

Celebrate the sacred meeting place of light and dark at our Autumn Equinox gathering. Join us for ceremonial cacao, meditation, and dance —