Grounded Goddess

24/12/2025

Christmas Eve ✨

This time of year can hold many different realities. For some it's joyful and full, and for others it’s quieter, lonelier, heavier, or simply different than expected. Some are navigating loss, change, illness, distance from loved ones, or endings they didn’t choose 🤍
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I woke this morning with a mix of feelings, and after some grounding cacao ☕ I walked down to my land..... Noticing the first new shoots already pushing through the soil 🌱 brought a gentle reminder of new beginings quietly happening.
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It’s bitterly cold here today ❄️ and sitting on the land with a hot chai (and a generous splash of Baileys 😉) brought warmth to my heart as I watched the sky and allowed myself to just be for a moment. Later, back in the warmth, baking apple pies and mince pies for tomorrow’s family gathering 🥧 small rituals that anchor me.
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Today I feel grateful for the simple things: the breath, the land, warmth, nourishment, simple moments of pleasure & presence 🙏
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I’m also deeply grateful for this community, thank you for following my posts and sharing this space with me 🌿
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Wishing you a truly gentle and present Christmas wherever you are, and however you’re arriving emotionally 🎄
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May you allow yourself to savour the small moments: a warm drink, a quiet pause, a familiar taste, a breath of fresh air 💫
They matter more than we often realise ✨
Grounded Goddess

16/12/2025

Winter carries the element of Water. 💧🌑

Water is the only element that can hold all others
earth, fire, air and like winter itself, it remembers… and it forgets.

Water holds memory, intention and emotion.
It carries what has been,
and gently loosens what is ready to be released.

At this New Moon, the last of the year, we gather to move with this watery wisdom.......
To soften fear held in the body.......
to release old stories stored in the depths,......
and to trust the quiet transition into what comes next.

Through ceremonial cacao, meditation and ecstatic dance,
we allow water to become our vessel
washing the year through us,
making space,
allowing new light to enter and transform.

Come as you are.
Let the waters carry you. 💧✨

🕯 Solstice Rising
🌑 Cacao • Meditation • Ecstatic Dance
📅 Sunday 21st December
📍 Offchurch Village Hall, Leamington Spa
🕑 Doors open 2:15pm

Booking: https://www.eventbrite.co.uk/e/solstice-rising-sacred-heart-dance-tickets-1971012397138?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Come as you are.
Let the waters carry you. 💧✨

14/12/2025

I’m deeply appreciating this time of year 🌿
Choosing to step out of the Christmas frenzy and return to presence..... connecting with the wisdom of water, the breath of air, and the steady holding of the earth.
With just one week left at work, I’m entering a gentle wind-down… slower walks, deeper family connection, and spacious me time.
Honouring rest, rhythm, and the quiet magic of the season that lives underneath the rushing and shopping ✨

Grounded Goddess

12/12/2025

"A day of dance, cacao and powerful intention setting New Moon meditation as we celebrate the longest night and welcome the returning light"

12/12/2025

As we enter the Winter Solstice and last new moon energy of the year, we will gather, sip cacao, meditate & ecstatic dance to honour the darkest night of the year, a night where stillness awakens spirit. 🌑✨

Together we’ll release the year, nourish our roots, and move with music that lifts, clears, celebrates and calms. 🌬️🔥💧🌍

An afternoon where we trust the season, surrender the old, and seed new beginnings beneath the surface. A time to come home to yourself and to connect to the tribe we are becoming ♥️🌟

To book :

"A day of dance, cacao and powerful intention setting New Moon meditation as we celebrate the longest night and welcome the returning light"

05/12/2025

I’m noticing how often “spiritual insight” is talked about without addressing the nervous system.

If the body is overwhelmed, everything feels threatening.
If the body is calm, everything feels clearer.

Before enlightenment, after enlightenment....
the nervous system still comes with us.

Regulation isn’t a detour.
It’s the path.

17/09/2025

Celebrate the sacred meeting place of light and dark at our Autumn Equinox gathering. Join us for ceremonial cacao, meditation, and dance —

17/09/2025

An invitiation to celebrate yourself, this wondrous earth we inhabit in your blessed aliveness this coming equinox:

**Ceremonial Cacao blessing
**Gentle meditation
**Wild, ecstatic dance journey with an epic playlist to carry you through release, joy & new beginnings.

Booking details below:

Celebrate the sacred meeting place of light and dark at our Autumn Equinox gathering. Join us for ceremonial cacao, meditation, and dance —

13/06/2025

Everything is a prayer🙏 🤲
Today on the allotment, under the soft hum of birdsong and the warmth of the sun, I felt that truth so clearly. Just being in the soil, listening to the sheep in the next field, watching butterflies dance through the air—it all felt like a conversation with something much deeper.

There’s such reverence in the small things: the first green shoots reaching upward, the quiet work of worms beneath the surface, even the nibble of a slug or a pigeon stealing a snack. Not everything grows how or when I want it to, but I’m learning to work with it all, not against it. That’s my practice lately—letting gratitude be my response, prayer be my posture.

Nature reminds me that presence is enough. That everything belongs. That life is always unfolding, even if it looks like a mess sometimes.

May we meet it all—loss, growth, stillness, bloom—with open hands and grateful hearts. 🌱✨

27/05/2025