Grounded Goddess

11/02/2026

Today I stood on my allotment and felt the earth waking up again from Winters sleep. The rain had cleared, the sun touched my face, and something in me softened too. There’s magic in this time of year… quiet beginnings.☀️🌝

Grounded Goddess

08/02/2026

Imbolc reminds us that change doesn't come from pushing but listening.
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The gathering is an invitiation into opening and loosening our hips, softening our heart with ceremonial cacao and move our bodies and ground, gently awakening all that's alive within us☺️☺️

Booking.
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https://facebook.com/events/s/awakening-imbolc-sharing-cacao/851211841053201/

08/02/2026

Discover the power of your nervous system with Psych-K® 🧠💚

Most of what shapes your life isn’t conscious, your beliefs live in your nervous system. Psych-K® helps you shift those beliefs gently, so change can happen naturally and lastingly.

It’s not about willpower, trying harder, or “fixing” yourself. It’s about working with your body and mind together, allowing your system to integrate new possibilities with ease.

Whether it’s confidence, creativity, relationships, or health, the body already knows the way — Psych-K® gives you a safe and structured way to access it.

If you’ve ever felt stuck or ready for a deeper shift, this is your invitation to explore what’s possible when the nervous system leads. ✨Many people I work with understand why they feel the way they do, but their body keeps responding as if nothing has changed.

Insight alone doesn’t rewire the nervous system.

That’s where subconscious work like Psych-K® comes in it helps the body update what it believes is safe, possible, and allowed.

This isn’t about fixing yourself. It’s about letting old patterns stand down.

Grounded Goddess

04/02/2026

Lately I’ve been noticing how much shedding is happening, not just emotionally, but physically too 🌿

For me it feels like a final phase of letting go, simplifying, grounding, and allowing the body to do what it knows how to do when it’s given space. More and more I’m seeing that no amount of thinking or forcing can carry us through this transition. It’s the body that leads now.

I’ve been keeping things light in food, thoughts, and energy, and trusting the body’s intelligence rather than trying to manage or fix the process.

We’re also at a turning point, moving from Snake energy of shedding and release into the Fire Horse, which brings momentum, vitality, and forward movement 🔥 This kind of transition has been recognised and honoured in cultures for thousands of years, as a time to clear what no longer fits so something more alive can move through.

There’s something powerful about not being afraid of release. About staying present while the body recalibrates and finding steadiness in the middle of change.

Right now I’m leaning into gentler rhythms, grounding practices, and deep listening, letting the wisdom of the body lead 🌱
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Resonate?

With Love XX

30/01/2026

YAY !! I am so excited to share this special introduction to Biodanza with you, joining forces with local Biodanza teacher Andrew Webb and Biodanza in Warwickshire Yippee! This is the first time we’re joining forces and I can’t wait to share the joy, movement, and connection with you all.
Biodanza, the dance of life, is all about dancing, moving, laughing, and reconnecting with your body, your spark, and the people around you. Come as you are, bring a friend, and see what it feels like to be fully alive! Ooh la la!
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Introductory ticket price only £15
Do get in touch if your not able to meet the ticket price we have a small number of concession spaces.
Booking Below 👇
https://www.eventbrite.co.uk/.../introducing-biodanza-the...
Grounded Goddess

21/01/2026

Being emotionally and physically discarded (or feeling discarded, as the nervous system experiences it) can be destabilising.

Not because someone leaves, but because connection disappears without acknowledgment.

Silence, withdrawal, and emotional erasure don’t just hurt our feelings they signal to the body 'you no longer exist here'.
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For many people, this activates a survival response:
hypervigilance, collapse, self-blame, urgency, or a need to make sense of what happened.

This isn’t weakness.
It’s biology.

What’s important to understand is this:.....acknowledging the impact of being discarded does not require blaming the person who withdrew.
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People pull away for many reasons.... fear, overwhelm, lack of capacity, unresolved attachment wounds.
Understanding that can bring compassion.

But compassion does not mean bypassing reality.

Healing begins when we can hold both truths at once:

This hurt 💫

I am whole and present despite what others do💫

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Nervous system regulation is not about numbing the pain or blocking ourselves from feeling it....
It’s about staying present with ourselves when connection is lost without turning that loss into a story of “something is wrong with me.”

When we can do that, something profound shifts:
We stop chasing closure.
We stop abandoning ourselves.
And we begin to experience safety that isn’t dependent on being chosen.

This is not easy work.
But it is deeply human.
And it is possible.
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Diana xx
Grounded Goddess

04/01/2026

People have become increasingly aware of PSYCH-K®, yet many don’t realise that facilitating this work is something I have been offering for many years.

As a PSYCH-K® facilitator, I support people to gently shift subconscious beliefs that may be holding them back. Using simple yet powerful processes, PSYCH-K works with the mind–body connection to support deep and lasting change.

I often combine PSYCH-K with nutrition and somatic movement, supporting the release and transformation of held trauma and long-standing patterns at a deep level.

I work 1–1 only with this system.

My approach is intuitive, compassionate, and client-led, creating a safe and supportive space for insight, balance, and meaningful transformation.

If you’d like to know more about PSYCH-K®, you can listen to founder Rob Williams in the video below.

A PSYCH-K® Balance is a powerful process that creates a Whole-Brain State, enabling rapid and lasting belief changes at the subconscious level. Just as a car...

04/01/2026

Happy New Year to you all beautiful friends.

I invite you to Join us for a sacred and celebratory gathering as we honour Imbolc, the first phase of spring. This is a time when the sap begins to rise and, the earth begins to gently warm and we notice the stirrings of our own inner life force awaken to the new life emerging. Yay!!

The day includes : Sharing Circle & heart opening Cacao Blessing, followed by a Guided Meditation to connect us to the season. After we allow the curated music to take us on a somatic journey embodying, releasing and expressing all that arises as our bodies waken.

To complete we come together to close the circle and share food together. Optional bring and share food.

A sacred gathering to honour the stirrings of our own life force rising, acknowledging the gentle stirrings within as we welcome more light into our inner garden ✨

Date/time: Sunday 8th September 2.30-6.30pm
Venue: Offchurch Village Hall, Leamington Spa
All welcome.

Booking : https://www.eventbrite.co.uk/e/awakening-imbolc-sharing-cacao-meditation-curated-dance-journey-tickets-1979670374381?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

24/12/2025

Christmas Eve ✨

This time of year can hold many different realities. For some it's joyful and full, and for others it’s quieter, lonelier, heavier, or simply different than expected. Some are navigating loss, change, illness, distance from loved ones, or endings they didn’t choose 🤍
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I woke this morning with a mix of feelings, and after some grounding cacao ☕ I walked down to my land..... Noticing the first new shoots already pushing through the soil 🌱 brought a gentle reminder of new beginings quietly happening.
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It’s bitterly cold here today ❄️ and sitting on the land with a hot chai (and a generous splash of Baileys 😉) brought warmth to my heart as I watched the sky and allowed myself to just be for a moment. Later, back in the warmth, baking apple pies and mince pies for tomorrow’s family gathering 🥧 small rituals that anchor me.
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Today I feel grateful for the simple things: the breath, the land, warmth, nourishment, simple moments of pleasure & presence 🙏
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I’m also deeply grateful for this community, thank you for following my posts and sharing this space with me 🌿
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Wishing you a truly gentle and present Christmas wherever you are, and however you’re arriving emotionally 🎄
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May you allow yourself to savour the small moments: a warm drink, a quiet pause, a familiar taste, a breath of fresh air 💫
They matter more than we often realise ✨
Grounded Goddess

17/09/2025

Celebrate the sacred meeting place of light and dark at our Autumn Equinox gathering. Join us for ceremonial cacao, meditation, and dance —

17/09/2025

An invitiation to celebrate yourself, this wondrous earth we inhabit in your blessed aliveness this coming equinox:

**Ceremonial Cacao blessing
**Gentle meditation
**Wild, ecstatic dance journey with an epic playlist to carry you through release, joy & new beginnings.

Booking details below:

Celebrate the sacred meeting place of light and dark at our Autumn Equinox gathering. Join us for ceremonial cacao, meditation, and dance —

13/06/2025

Everything is a prayer🙏 🤲
Today on the allotment, under the soft hum of birdsong and the warmth of the sun, I felt that truth so clearly. Just being in the soil, listening to the sheep in the next field, watching butterflies dance through the air—it all felt like a conversation with something much deeper.

There’s such reverence in the small things: the first green shoots reaching upward, the quiet work of worms beneath the surface, even the nibble of a slug or a pigeon stealing a snack. Not everything grows how or when I want it to, but I’m learning to work with it all, not against it. That’s my practice lately—letting gratitude be my response, prayer be my posture.

Nature reminds me that presence is enough. That everything belongs. That life is always unfolding, even if it looks like a mess sometimes.

May we meet it all—loss, growth, stillness, bloom—with open hands and grateful hearts. 🌱✨