09/12/2025
I made this because recently its come to my attention that SO many of us think we’re “bad” at eating consistently
when truly, a big old part of this is just physiology ADD in stress ADD in that we got taught the BARe minimum about how our bodies actually work (and what they need)
Every client I’ve coached has had some version of this (as have I):
👉 thinking that everyone else eats perfectly
👉 comparing themselves to people who literally work in wellness
👉 panicking when hunger changes week to week
👉 blaming themselves for cravings that are 100% hormonal
👉 assuming that their lack of willpower (and therefore fixing this) is the missing piece
no wonder we feel like we’re failing all the time?!
most of the women I see are also:
- under-fuelled by 10am
- skipping breakfast because “I’m not hungry”
-craving carbs in their luteal phase because their metabolic rate actually increases (but not being taught this)
- eating meals that aren’t doing a whole lot (low protein, low fibre, low volume)
- to “be good” on 1200–1500 calories
- comparing themselves to women whose full-time job is health
and I know i say this ALL the time but its funny that once you start eating enough, spacing your meals, adding protein and fibre, and doing some decective work on why you’re overeating the snacks at night??
Everything feels a load less chaotic and consistency stops feeling like a tonne of rules.
AND you realise you were never the problem in the first place.
So save this for when you need it next time! ❤️❤️❤️❤️
