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10/11/2025

Scrolled for long enough… I forgot what a normal body even looks like??

Lu got this video on a day I felt really good but when I looked back I actually wanted to cry… (blame the hormones / brainwashing….) - even though I LOVE myself so much more than I used to - the bad body gremlins can takeover FAST (and sometimes especially as a tall girl, you just feel like you want to shrink if any other tall girls relate 😂)

Even when I literally coach women for a living on body confidence and feeling your BEST, I’m still not immune to it.

But I had a little tough talk with myself - and remembered that social media is SO filtered with perfect angles, edited skin, effortlessly toned bodies - and it REALLY does a job at warping your sense of what’s normal.

So this was a reminder to me (and maybe to you too):

1. a LOT of what you will be seeing on here is edited.
2. this is a normal body (as is yours).
3. it’s okay to have aesthetic goals, BUT
4. lets not let comparison push us to thinking we need to shrink & restrict, instead of being strong independant, healthy gals until we hit 100 y/o!?!

Save this for the next time your head starts lying to you 🤍

G x

02/11/2025

October dumpyyy ✨🧡😌

- Seville for my bestie’s 30th ✨ highly recommend!!
- Guest lectured at Birmingham Uni talking GLP-1s and weight management - LOVED this and can’t wait to help more women on this ❤️
- invited to chat all things workplace wellness with !! Note to self: do more of this in 2026.
- lots of pilates, journaling, SAD lamp and chia puddings - trying to keep the autumn chaos in check.
- Back to HQ (Norfolk) with my emotional support humans (Lewis and the dog).
- quick weekend in Bath with family - officially decided I want to live there
- loadssss of baked oats, figs, honey, cottage cheese - currently my entire personality (aka a nutritionists playbook)
- watched smash his solo HYROX. So proud… but rather you than me.

To summarise…. moved, ate, worked, tried to rest, spent lots of time in the car. Kind of nailed it, kind of didn’t 😂

Have a feeling Novembers dump will look a littleee different 🌞🦘🇦🇺!!

31/10/2025

These habits were TRULY the horror movie of my 20s 👻

No carbs, rest or clue what my body actually needed.

If you’ve ever done any of the above - please know that you are not alone.

We were all just following rules that made us scared of food and proud of hunger 👻

Nowww? I eat carbs, cake and don’t feel the need to die a death from b2b HITT workouts - much less scary 😂

28/10/2025

The accidental* higher protein lazy-girl pasta 💁🏽‍♀️

(serves 3–4): 
🍝 250–300 g whole-grain pasta 🌶️ 1 jar roasted red peppers 🧄 1 tsp chopped garlic 🧀 150 g feta 🥣 200 g low-fat cottage cheese 🐟 2 tins tuna 🧅 ¼ red onion, finely diced 🌽 ½ tin sweetcorn (or any leftover veg) 🌿 1 bag rocket 🌶️ Optional: pinch chilli flakes or paprika (skip the harissa, trust me) 🧂 Salt, pepper, squeeze of lemon

*I actually make these kind of sauces ALL the time - cottage cheese and a blender are literally my go to…

Blend the peppers, feta, cottage cheese + garlic → toss through hot pasta → fold in tuna, onion, rocket, and whatever veggies are haunting your fridge.
 High in protein and a good hit of fibre if using wholegrain pasta! Made in 15-minute, ideal for meal prep ANDDD actually leaves you with energy (so you can smash your workout or just not want to cry at your desk at 4pm). 
Save it for the next time you think “I’ve got nothing in” (or the week before your holiday lol)

G x

23/10/2025

The cheat code is the work you’re avoiding.

Everyone wants to know the quick fix - the reset, the detox, the magic injection.

But the real cheat codes in health are the boring ones - annoying but true :(

- Drinking water before your coffee.
- Getting 7+ hours of sleep.
- Eating protein when you don’t feel hungry.
- Having actual meals - not snacks you convince yourself are enough.

They are not sexy.

And they definitely don’t trend…

But they do work*.*

And if you’re on a GLP-1, they matter even more.

Because when your appetite disappears, your body still needs fuel - for muscle, mood, focus, hormones, and metabolism.

So before chasing a new hack, go back to the boring basics.

They’re the foundation that makes your results last*.*

💌 I’ve put together a free GLP-1 Starter Guide that shows you exactly how to eat, fuel, and protect your health while using medication.

It’s full of high-protein meal ideas, checklists, and habit frameworks that actually make sense.

Comment or DM me “Restart” and I’ll send it straight over.

G x

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http://www.gracestonenutrition.co.uk/

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