Grace Stone Nutrition

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Grace Stone Nutrition

✨ I can help you reclaim confidence, take control of your health and build lifelong health habits ✨

02/02/2026

just more over sharing 🫡⭐️🧠

(but for reals this is the year of big gal moves and showing skinny tok that it’s not the vibes we requested for 2026!!!)

G ###

25/01/2026

BIG huge emphasis on number 6!! We are aging well from now on 🤝🏽 (rather than shrinking ourselves and doing damage to our health 😢)

Also for number 1 - I use the app and it’s been so good!!
G ###xx

22/01/2026

The funny thing is that allllll of this is the reason I went into nutrition in the first place

I absolutely didnt do it out of selflessness (i think deep down I thought SURELY there must be another way?!)

But I did it because I wanted to fix myself - and not have to be on the constant diet train that left me feeling so consumed (and so so so often like no. 1/10)

I truly believed that being smaller, more controlled and more “disciplined” - it would make me 10/10 gal - and i’d be happier, more confident, and more at ease in my body.

And for a while, it felt like it was working (spoiler… until it didn’t)

I realised that you can get your smallest, you ideal ‘number’ and still feel like it’s not enough.

6/10 was a big mindset shift for me (STILL a wip as it takes a long time to unlearn whats been drilled in for so long)

But I’m six foot —> aka trying to shrink myself into a size or a number that was never realistic didn’t make me healthier - it just made me miserable

What really helps me change things was shifting the focus, away from scales and towards focussing on true health and taking care of a body I actually have to live in (hopefully for a long long time)

I’m so lucky that what started as something personal is now my full-time job - helping other women unlearn the same things

20/01/2026

it’s that you’re skipping it, or it’s not doing enough for you - and if you’re struggling - here’s how to start fixing it (save me for later when you need a reminder)

1: front load food earlier in the day - eating more earlier often leads to less mindless eating later, not more - just try it!

remind yourself that your body needs fuel to:
- think
- move
- regulate appetite
- brain decision making
(not just to lie in bed at night!)

⭐⭐⭐⭐⭐

2: anchor your brekky w. protein - aim for 30-40g protein at breakfast

this helps:
- with fullness
- supports blood sugar stability
- reduce reactive ‘mindless’ hunger later

⭐⭐⭐⭐⭐

3: add carbs!! (we eat carbs now girls

15/01/2026

Me sprinting towards all those “in’s” for all the girlies wanting to make a lasting change?? Mission accepted 🫡

COMMENT “waitlist” ⬇️ for access to spaces on my Rebuild programme for when the go live (plus a founding discount) - I’ll personally send it over and say hi 😇

P.s. these are all the incredible wins we’ve had in the group since starting 7 weeks ago (and that includes Xmas!!)

12/01/2026

I’m SO excited because, after 2 years of coaching women 1:1 and seeing them FLYING with confidence, food freedom and habits to last a lifetime..

I’ve had the time and headspace to be squirreling away behind the laptop, distilling this all down into creating a programme for you ❤️

One thats been so highly requested, and a programme and community I truly wish i’d had when I was SO lazer focussed on becoming my smallest lightest self, when my brain was being taken over with food guilt and fixation on calorie counting and i’d had it so deeply engrained in me that everything the diet industry said was true ( essentially that you had to eat less/ move more).

BUT its only now, having learnt what I have, and worked with the women that put their trust in me, that I know just how detrimental this industry and mindset can be to our health (mentally and physcially - especially as women)

AND that resriction of our most loved foods truly isnt the answer

And with that being said, I cant wait to share it all with you SO soon - the women on the trial round are smashing it ⭐️⭐️⭐️⭐️⭐️

G x

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Leamington Spa

Website

http://www.gracestonenutrition.co.uk/

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