Footsteps Counselling & Wellbeing

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Footsteps Counselling & Wellbeing

Fiona Adams | Counsellor/ Psychotherapist 🌿
Gain clarity, feel empowered & take control of your life.

Supporting anxiety, stress, relationships
🤍 Infertility, pregnancy trauma & baby loss
💛 Supporting teens, young adults & neurodivergent clients. Fiona Adams | Counsellor 🌿

Helping you see things more clearly, feel empowered, and take control of your life. I support clients with anxiety, depression, stress, bereavement, relationships, and more.

💛 Special interest in chronic pain & health conditions
🤍 Trained in infertility & pregnancy trauma support
✨ Build confidence, gain clarity, and move forward positively

📍 Online & in-person sessions
📩 Get in touch to start your journey!

10/10/2025

🌍World Mental Health Day 🌏

Even tangled minds can find balance.

Like many people, I’ve had my own quiet struggles. Moments when life has felt overwhelming, and I’ve had to pause, breathe and remind myself it’s okay to ask for help.

This day is an important reminder that we all have mental health, and looking after it matters just as much as our physical health.

Talking, sharing and reaching out can make such a difference, none of us are meant to do this alone.

Take time to talk. Take back a little control. 🪴

❤️ ❤️

09/10/2025

You don’t have to have it all together. Healing isn’t about perfection, it’s about giving yourself permission to rest, to feel and to begin again 💜

06/10/2025

I have been using The Gap Community Centre to see my face to face counselling clients.

Such a lovely cosy space and plenty of parking right outside.

I still have some face to face slots available. And also some online session spaces.
Age 11 to adults

Message me for more details. 🪴

29/09/2025

🌟 Every dream is possible 🌟

Many of you know me as a counsellor, and some of you also know that I became disabled a few years ago.
At first, I thought it meant the end of certain dreams,but I’ve learned that with a few adjustments, life can still be full of possibilities.

I’ve adapted my counselling work, I travel in my own way, and last November one of my biggest dreams came true… I became a children’s author! 📖✨

Life doesn’t always look the way we imagine, but that doesn’t mean our goals or passions have to disappear. Sometimes we just have to take a different path to get there.

💛 If you’re going through changes or challenges and need a little support, I offer a free 20-minute chat to see how counselling might help.

Because no matter what life throws at us - there’s always a way forward, and your dreams still matter.

11/07/2025

You hold everything together — until you don’t.

Between work, family, relationships, and trying to hold space for everyone else, it’s easy to lose sight of your own needs. You keep going, but under the surface, you're tired. Overwhelmed. Maybe even questioning who you are anymore.

If this sounds familiar, counselling could help.

It’s a space just for you.

No pressure, no judgement. Just room to breathe, reflect, and feel supported as you begin making sense of what’s going on. Whether you’re dealing with anxiety, low mood, relationship struggles, or just a sense that life feels too much, you don’t have to face it alone.

I’m here to help you work through it, one conversation at a time.

You deserve support too.

👉 Book a free 20-minute chat or find out more at footstepscounselling.co.uk

.counselling

09/07/2025

Anxiety can make life feel heavy but you don’t have to carry it alone.

If you're often overwhelmed, overthinking, or stuck in a spiral of “what ifs,” you're not alone. Many of the women I work with feel this way before starting therapy.

That’s why I’ve created a free SOS Anxiety Download. It's a calm, supportive guide with practical techniques to help in moments of stress. It’s designed to give you a moment to breathe, to pause, and to begin feeling more in control.

You’ll receive this free resource when you sign up to my monthly newsletter. In each issue, I share simple, thoughtful advice around managing anxiety, improving mental health, and building emotional resilience. One small step at a time.

👉 Visit footstepscounselling.co.uk to subscribe and download your free guide today.

Because support should be easy to reach especially when you need it most.

04/07/2025

✨ Journal Prompt ✨
“What does ‘safety’ feel like and where do you find it?”

Sometimes the answers surprise us.
Maybe it’s the softness of your bed. A deep exhale. A friend who listens without trying to fix.
Maybe you haven’t felt it in a while and that’s okay, too.
This prompt isn’t about perfection. It’s about honesty. It's raw and vulnerability.

Take 5 minutes today to explore this question in your journal, phone notes, or even silently.
Your words matter. Your experience matters. You matter.

💛 If reflection feels heavy, therapy can help hold what rises.
📩 DM me if you’d like support through the deeper stuff.

27/06/2025

It’s ok to care about others. 🌿

But if you’re always saying yes, always avoiding conflict, always putting yourself last…. it might be time to check in with yourself.

People pleasing can come from wanting to feel safe, liked, or accepted.
But the truth is, you don’t have to shrink yourself to be enough.
You’re allowed to have boundaries.
You’re allowed to say no.
And you’re still a kind, good person when you do. 🩷

☁️If this sounds familiar, therapy can help you understand where this comes from and how to make gentle changes,

📱Message me if you like a free 20 minute chat, to see how I can help.

30/05/2025

You don’t have to have it all figured out to start feeling better. 🌻

Counselling isn’t just for when everything falls apart.
It’s for the quiet moments when you realise:

You’re tired of overthinking everything.

You’re putting on a brave face, but you feel stuck inside.

You’re carrying things that aren’t yours to carry anymore.

✨Talking to a trained counsellor can help you work things out, feel lighter, and start moving forward again—with clarity and confidence.

You don’t need to have all the answers. You just need to take the first step.

👉✨🌻Ready to feel more like yourself again? I offer a free 20-minute call to explore whether counselling is right for you.
Message me or visit the link in my bio to get started.

Address

Leamington Spa

Website

http://www.footstepscounselling.co.uk/, https://linktr.ee/footsteps1counselling

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