Delicious and Nutritious

Delicious and Nutritious Recipes, workshops & cooking classes for anyone that loves their food & wants to feel great. Delicio

Making sauerkraut. Just cabbage and salt, with juniper berries and caraway seeds. The flavourings are up to the sauerkra...
02/05/2018

Making sauerkraut. Just cabbage and salt, with juniper berries and caraway seeds. The flavourings are up to the sauerkraut maker, so you can use what you like.

01/05/2018

Turning preserved lemons into Lemon Pickle. It's cooked with oil and spices. A nice accompaniment to rice and dhal.

Last year's organic lemons preserved in lemon juice and salt.
30/04/2018

Last year's organic lemons preserved in lemon juice and salt.

Another meal where Lemon Pickle is great. Savoury sourdough pancakes made with sourdough starter straight from the fridg...
02/04/2018

Another meal where Lemon Pickle is great.
Savoury sourdough pancakes made with sourdough starter straight from the fridge. Served with yogurt.
Lots of flavour and very economical! Use up little bits of leftovers in the batter.

Fresh carrots fermented with the green part of spring onion and green chilli. Something to look forward to later this ye...
06/03/2018

Fresh carrots fermented with the green part of spring onion and green chilli.
Something to look forward to later this year when locally grown baby carrots are available.

An easy breakfast of fermented foods. Fermented oats or perpetual porridge with a grated apple that is still crisp. Plus...
05/03/2018

An easy breakfast of fermented foods.
Fermented oats or perpetual porridge with a grated apple that is still crisp. Plus fermented cranberries for a sharp taste.

Kimchi previously fermented in the brown pot. It's ready to eat after 5-7 days but keeps for months too.
08/02/2018

Kimchi previously fermented in the brown pot. It's ready to eat after 5-7 days but keeps for months too.

A simple buckwheat bread. This is made from buckwheat, water and salt. Naturally gluten free.
27/11/2017

A simple buckwheat bread. This is made from buckwheat, water and salt. Naturally gluten free.

Trying something new. Preserving slices of turmeric in brine. The L/f on the label is short for lacto-fermented or lacti...
20/11/2017

Trying something new. Preserving slices of turmeric in brine. The L/f on the label is short for lacto-fermented or lactic acid fermentation.
8 days at room temp then into the fridge for longer storage.

A jug full of bubbles! Organic wholemeal rye sourdough starter ready to raise 3 small rye loaves.
08/10/2017

A jug full of bubbles! Organic wholemeal rye sourdough starter ready to raise 3 small rye loaves.

Simple jar of fennel with a little chilli and garlic will become a probiotic preserve that you can eat in 5-10 days or k...
07/10/2017

Simple jar of fennel with a little chilli and garlic will become a probiotic preserve that you can eat in 5-10 days or keep in the fridge for later.

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