Holistic Renewal

Holistic Renewal Holistic Renewal works with young people and adults offering person-centred Psychotherapeutic Counselling and Clinical Hypnotherapy.

I am a qualified Hypnotherapist, NLP/EFT/Past Life Regression Practitioner and Reiki therapist. I am committed to supporting people in making the positive changes necessary for a more fulfilling and satisfying life.

Many of us live life trying to fit others’ expectations, parents, partners, friends, or even society at large. The more ...
21/11/2025

Many of us live life trying to fit others’ expectations, parents, partners, friends, or even society at large. The more we ignore our own preferences, boundaries, and desires, the more we lose touch with who we truly are. Therapy encourages you to explore your values, thoughts, and feelings, creating clarity around your own identity. When you know yourself, your sense of self-worth is grounded internally, not in the opinions of others.

Vulnerability is complicated. We want understanding and acceptance, yet fear that exposing our inner world will lead to ...
20/11/2025

Vulnerability is complicated. We want understanding and acceptance, yet fear that exposing our inner world will lead to judgment or rejection. Therapy provides a safe space to explore this tension, to practice showing up authentically, and to realise that being fully seen doesn’t have to be scary. The more we allow ourselves to be known, the more freedom we experience, and the deeper our relationships, both with ourselves and others, can become.

Choosing to remain open-hearted can feel risky in a world that often rewards cynicism. But protecting your kindness, hop...
19/11/2025

Choosing to remain open-hearted can feel risky in a world that often rewards cynicism. But protecting your kindness, hope, and joy isn’t weakness, it’s courage. Therapy helps you cultivate these inner flowers, nurturing the parts of yourself that bring warmth and connection, even when life feels cold. Your softness is a strength, and by keeping it alive, you create space for healing, for yourself and for others.

Life brings storms, stress, conflict, uncertainty, but your true self is vast, steady, and unchanging, like the sky. Tho...
18/11/2025

Life brings storms, stress, conflict, uncertainty, but your true self is vast, steady, and unchanging, like the sky. Thoughts, emotions, and events are like passing clouds: they come, and they go. Therapy helps you notice these fluctuations without being swept away, cultivating a sense of spaciousness and calm. You are not defined by the temporary; your inner presence is enduring, resilient, and full of potential.

It’s easy to get swept up in endless feeds, comparing our behind-the-scenes with everyone else’s highlight reel. Constan...
17/11/2025

It’s easy to get swept up in endless feeds, comparing our behind-the-scenes with everyone else’s highlight reel. Constant scrolling can amplify anxiety, stir self-doubt, and chip away at our calm. Therapy helps you notice how digital exposure affects your mood and teaches boundaries, knowing when to pause, step back, or curate what you consume. Protecting your inner peace isn’t a luxury, it’s essential. Remember, the world isn’t racing past you; it’s okay to scroll a little slower.

Our experiences, especially the painful ones, shape us in profound ways. Love, both for ourselves and others, allows us ...
16/11/2025

Our experiences, especially the painful ones, shape us in profound ways. Love, both for ourselves and others, allows us to cross the gap between hurt and understanding. Therapy helps you cultivate this bridge, to hold your wounds gently while exploring the lessons they bring. Love doesn’t erase pain, but it illuminates the path to insight, resilience, and even joy. Your heart has the capacity to hold both your struggles and your wisdom at the same time.

Have you ever felt inexplicably annoyed by someone, only to later realise the irritation was a mirror? Maybe it highligh...
15/11/2025

Have you ever felt inexplicably annoyed by someone, only to later realise the irritation was a mirror? Maybe it highlights a boundary you’ve been neglecting, a fear you’ve been avoiding, or a trait you see in yourself that needs attention. Therapy helps turn these moments of irritation into opportunities for self-reflection, compassion, and growth. Sometimes, the people who push our buttons are the ones showing us exactly where we need care, both for ourselves and for our relationships.

Burnout doesn’t happen overnight. It creeps in with small signs: irritability, exhaustion, lack of focus, or feeling dis...
14/11/2025

Burnout doesn’t happen overnight. It creeps in with small signs: irritability, exhaustion, lack of focus, or feeling disconnected from what once mattered. Often, we’re too busy to notice until we hit the wall. Therapy helps you recognise these warning signals early, explore what drives them, and develop boundaries and strategies that protect your energy. It’s not just about surviving; it’s about creating a sustainable way to live fully without sacrificing yourself in the process.

Today is World Kindness Day - a reminder that small acts of compassion ripple far beyond what we can see. Kindness doesn...
13/11/2025

Today is World Kindness Day - a reminder that small acts of compassion ripple far beyond what we can see. Kindness doesn’t have to be grand gestures; it can be a smile, a listening ear, a moment of patience with ourselves or others. In therapy, we often explore how being gentle with ourselves helps us show up more authentically for others. When we nurture our own wellbeing, our capacity for kindness naturally grows. Imagine if every day we sprinkled little acts of kindness into the world, it would change not just the lives around us, but our own hearts too.

Have you noticed how external chaos, traffic, deadlines, disagreements, often triggers a storm inside you? What feels li...
13/11/2025

Have you noticed how external chaos, traffic, deadlines, disagreements, often triggers a storm inside you? What feels like the world being ‘too much’ is often a reflection of internal turbulence. Therapy teaches you to cultivate internal anchors: self-worth, awareness, and boundaries that are yours to keep. When your value is rooted inside, no amount of outside noise or expectation can shake it. It’s a practice, not perfection, but over time you notice: the storm is less frightening when your footing is firm.

Life is unpredictable. Sometimes it feels like the waves will pull you under, deadlines, arguments, sleepless nights, un...
12/11/2025

Life is unpredictable. Sometimes it feels like the waves will pull you under, deadlines, arguments, sleepless nights, unexpected challenges. Yet, within the storm, there is a way to stay afloat. Therapy helps you notice your anchors: the values, practices, and routines that keep you steady when the external world feels chaotic. You learn that balance isn’t about controlling the waves, it’s about learning how to ride them without losing yourself. And maybe, just maybe, you can even find a little grace in the storm.

Sometimes we spend so much energy trying to explain ourselves or seek approval that we forget who we actually are. True ...
11/11/2025

Sometimes we spend so much energy trying to explain ourselves or seek approval that we forget who we actually are. True freedom doesn’t come from convincing the world; it comes from reconnecting with your values, your desires, and the quiet parts of yourself that already know the way. Therapy gives you the tools to peel back the layers of expectation and rediscover that core self you’ve been carrying all along. Because when you remember you, nothing else can hold you captive.

Address

Fetcham
Leatherhead
KT229JR

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 6pm

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