19/02/2026
Sensory overload is something I talk about lot about with families as it often goes hand in hand with neurodiversity. As stress increases so does sensory sensitivity resulting in a viscous circle and a sense of overwhelm 🤯. Recognising this in ourselves and our children can really help inform how we respond to it
Sometimes a child isn’t “misbehaving” — they’re overwhelmed.
Sensory overload can look quiet, compliant, or even polite. Many children don’t explode outwardly… they shut down, mask, or try to cope in small hidden ways. That’s easy for adults to miss, especially in busy homes and classrooms.
If you’ve ever thought
“Why are they suddenly clingy?”
“Why are they asking the same question again?”
“Why do they seem tired or distant?”
you’re not alone — and your child isn’t being difficult on purpose.
These signs are the nervous system saying “this is too much.” When we notice early, we can lower demands, offer regulation, and prevent meltdowns later.
If this list sounds familiar, which signs do you see most often? Sharing helps other parents feel less alone.
