Diet Matters

Diet Matters is a Surrey based clinic led by Isabelle Fry, a registered dietitian.

Isabelle provides 1:1 consultations and aims to help you to achieve your health goals through nutrition; sustainable lifestyle changes; and food positivity.

14/02/2026

Ha! My poetry skills lacking a little…⁣!
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Are you a woman in your midlife and needing support with your nutrition?⁣
Perhaps struggling with energy levels, cravings, weight gain?⁣
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If so, the Midlife Nutrition Solution is for you. An online nutrition coaching programme led by myself, a registered dietitian and nutritionist. ⁣
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👩🏻 For women in their midlife⁣
⏰ Starting 4 March @ 8pm 1 hour weekly sessions for 6 weeks⁣
👩🏻‍💻Small groups via Zoom⁣
📞 20min 1:1 call with me before or during the programme to discuss your challenges⁣
💬 WhatsApp support group led by myself for the duration of the programme (if you wish to join)⁣
🤓 Different weekly topics pertaining to perimenopausal health and nutrition each week: gut health go-to’s, snack solutions, supplements sagas, myth busting melodrama, protein problems, carbohydrate claims etc⁣
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Cost: £250⁣
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What you will get out of it:⁣
Realistic meal and snack ideas, supplement information, recipes, protein cheat sheet, fibre information, confidence in your choices; improved energy levels, controlled cravings; strategies to manage weight gain; facts; and support! ⁣
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If you have any questions, feel free to email on isabelle@diet-matters.com, call me on 07789778990, or DM me⁣
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To find out more and to register, link is in bio…⁣

10/02/2026

So many supplements!⁣
So many promises!! ⁣
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Let me help you see the wood for the trees.⁣
Come join my free masterclass on the 11 February @7.30pm⁣
“The Truth about Supplements for Women over 40”⁣
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Link for more info and to register in my bio! ⁣
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06/02/2026

🙋🏻‍♀️ I get it.
I am in my mid 40’s.
Time is lacking, energy is lacking, I am hauling myself through perimenopause…
All these supplements promising the world!
Better skin! Improved energy! Better mood! No more brain fog!!

Let me help you see the wood for the trees.
Come join my free masterclass on the 11 February @7.30pm
“The Truth about Supplements for Women over 40”

Link for more info and to register in my bio!

03/02/2026

🙋🏻‍♀️ If you are a woman over 40 and taking supplements but unsure if they’re helping; feeling overwhelmed by products being pushed; or spending money and wondering if what you are buying is helping - come to this FREE masterclass! ⁣
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📆 Wednesday 11 Feb 2026⁣
🕰️ 7.30pm⁣
👩🏻 Dietitian led⁣
🤓 Evidence based facts⁣
💊 Covering creatine, magnesium, probiotics and more⁣
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🔗 Link to find out more and to register in the comments or DM me and I will send it to you! ⁣
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09/12/2025

Are you on Mounjaro and your bowels are more sluggish?⁣
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Swipe for some general tips!⁣
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Everyone is individual with different guts, diets, lifestyles, and health conditions. ⁣
Small, sustainable, individualised changes are key. ⁣ There are more niche tips but these are more specific in terms of amounts and overall gut health.
If you feel you need further support - please drop me a dm. ⁣
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03/12/2025

💛 On Mounjaro or Wegovy?⁣
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Fibre is one of the most underrated tools for anyone on weight loss medication. It helps with fullness, helps to control blood sugar levels, and is great for your gut health- but most people still fall short! ⁣
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The good news? It might be easier to hit your goals than you think. More mindful choices at each meal can get you to 30g a day. Check the post for simple ways to make it happen.⁣ If you would like tips on maintaining weight loss after weight loss medications, head to the link in my bio for my free guide “Sustainable Success- a practical guide to lasting weight loss beyond medication” 💛
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28/11/2025

It’s Friday!!!⁣
How about trying these mindset swaps this weekend…⁣
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Less of the guilt, less of the “I messed up/ it is hopeless/ I might as well chuck it all in mentality”⁣
More of the self kindness, more of the “I’ve learned something/ I need to listen to my body/ small changes are progress”⁣
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Click on the link in my bio for my free guide on Eating for Craving Control 🩷⁣
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26/11/2025

All. The. Time. ⁣
Which one hit home for you today? ⁣
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25/11/2025

Are you worried about food noise coming back on stopping Mounjaro or Wegovy?⁣
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This is one of the most common challenges that women face. ⁣
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Let me help you!⁣
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Click on the link in my bio for my free guide on Eating for Craving Control 🩷⁣
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17/11/2025

Using Mounjaro?⁣
5 common mistakes that I have found as a registered dietitian working with clients using GLP1s.⁣
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Fibre! Increase your intake with veg and fruit , nuts and seeds, and wholegrains- aim for 30g per day⁣
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Protein! Don’t skip meals. Use your meals as opportunities to nourish yourself. Spread out your protein throughout the day.⁣
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Muscle mass! If you lose it and don’t work on maintaining it, weight gain will be easier in the long term; you will be weaker; you will be more prone to injury.⁣ Get that strength training started!
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Do the work! See the medication as a tool to support your healthier habits, your hard work that you are doing on your mindset; and your long term health. ⁣

Hydrate! Make sure you are drinking plenty of sugar free fluids throughout the day. For your gut health, your skin health, and your overall wellbeing.
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To receive my guide on managing cravings and food noise in midlife when coming off weight loss medications, click the link in my bio.
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10/11/2025

💛 I will never say these things to midlife women who come to me for support:⁣
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1. Cravings are all about willpower…nope. They are about so much more- have you eaten enough? How is your sleep? What are your circumstances? Is it a habit? And so on… (for tips on managing your cravings - click on the link in my bio for some super useful info)⁣
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2. Avoid all carbohydrates. Hard no. For so many reasons. Energy, fibre, brain function etc. ⁣
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3. Ignore your cravings. Uh uh. Listen to them, acknowledge and work with them. They could be a symptom of stress/ not eating enough/ boredom/ irregular meals.⁣
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4. You have to measure your food to be healthy. Absolutely not! Measuring foods can destroy your relationship with food. Your relationship with food will be way healthier without measuring it!⁣
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5. Losing weight is as simple as eating less and moving more. No no. It really isn’t. There is so much more to consider. ⁣
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(Pics from a recent INCREDIBLE trip to Chicago!) ⁣
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03/11/2025

This November we are saying no to:⁣
🙅🏻‍♀️ Over restriction of food⁣
🙅🏻‍♀️ Excluding food groups⁣
🙅🏻‍♀️ Giving food moral value ⁣
🙅🏻‍♀️ Working out to earn food⁣
🙅🏻‍♀️ Forgetting about fibre⁣
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Saying yes to the above can lead to a crave ➡️ binge ➡️ guilt ➡️ restrict cycle…⁣
If cravings are making too much noise in your life- tap on the link in my bio to receive my free guide to managing your cravings without restriction, and without hunger. ⁣
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Do you experience cravings? ⁣
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Address

Leatherhead

Telephone

+447789778990

Website

http://www.diet-matters.com/, http://subscribepage.io/midlifenutritionsolution

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Diet Matters - Isabelle Fry, Registered Dietitian

Isabelle is a registered dietitian and nutritionist who qualified with a BSc Dietetics & Post Graduate Diploma in Dietetics, in 2000 in South Africa.

After working in the NHS for over 15 years and working part time as a freelance dietitian, Isabelle decided to take the plunge at the end of 2019 to go fully freelance. Having all those years of clinical experience means that Isabelle has a wealth of knowledge regarding nutrition and diet as a tool to optimise healthy and manage certain symptoms and conditions.

Isabelle specialises in IBS management; nutrition in diabetes; weight management; peri-natal nutrition as well as chronic illnesses.

Isabelle is passionate about working with people and is supportive of all her clients. She loves working with people to support them in achieving their health goals and managing their nutritional concerns.