Diet Matters

Diet Matters is a Surrey based clinic led by Isabelle Fry, a registered dietitian.

Isabelle provides 1:1 consultations and aims to help you to achieve your health goals through nutrition; sustainable lifestyle changes; and food positivity.

22/04/2026

🩷 Inspired by the London marathon happening this weekend?⁣
Or maybe already on your running journey? ⁣
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🩷 Wherever you are in the process, sensible nutrition and good vibes are ESSENTIAL! ⁣
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🩷 Where are you at in your running life?⁣
Let me know! ⁣
(I love talking running!)⁣
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Perimenopause diet⁣
Running⁣
London marathon⁣
Weight loss medication⁣
Mounjaro support ⁣

21/04/2026

🩵What do you think about clean eating?

👎🏻Bin or 👍🏻Beneficial?

🩵 Let me know…

20/04/2026

💚 In all the protein kerfuffle…we lost focus on plants!!⁣
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🌱 Whatever your health journey, plants play an important role!⁣
🌱 Fibre for gut health, heart health, blood sugar level control⁣
🌱 Antioxidants for immune support and skin health⁣
🌱 Polyphenols for gut health and overall well being⁣
🌱 some plants are a source of carbohydrate and other plants contain some protein too⁣
🌱 And as for the flavour, colours and textures….! ⁣
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💚 As a perimenopausal woman, protein is important yes, but don’t lose focus on plants and working towards including more variety of plants in your diet. ⁣
It’s not about taking away, but adding in! ⁣
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17/04/2026

🩷 I don’t have the “perfect” diet or lifestyle!⁣
But I understand perimenopause, real life and the challenges that perimenopausal women experience. ⁣
I can relate. ⁣
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🩷 If you are perimenopausal and feeling stuck, low in energy, frustrated with a plateau…⁣
DM or comment with EMPOWER and I will send you my guide “Empowering Yourself in Perimenopause through Diet and Lifestyle” ⁣
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Mounjaro ⁣
Weight loss medications⁣
Wegovy⁣
Menopause ⁣
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16/04/2026

🩷 Are you coming off a weight loss medication like Mounjaro or Ozempic or Wegovy and concerned about the long term? ⁣
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🩷 These are some of the points that are super important to help you establish long term habits! ⁣
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1. Make breakfast count!⁣
2. Eat regularly…don’t be tempted to skip meals⁣
3. Don’t underestimate the value of nutritious snacks! ⁣
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🩷 Undernourishing and skipping meals will lead to poor nutrient intake and overcompensating later in the day.⁣
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🩷 Weight loss medications are a fantastic tool for some, but relying on them to do all the work will land you right back where you started pre medication. ⁣
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🩷 No diet is perfect. Aim for consistency of good habits! ⁣
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🩷 If you are feeling stuck, I can help you!⁣
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To receive my guide “Sustainable Success: A practical guide to lasting weight loss beyond medication”, DM or comment SUCCESS⁣
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15/04/2026

💛 𝐅𝐫𝐞𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 💛⁣
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Nourish, Move, Thrive⁣
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8 May 2026⁣
9am-12.30pm⁣
St Mary’s Church Hall, Cobham ⁣
(Sign up link in my bio or DM me and I will send it to you!) ⁣
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💚 If you are a woman in your midlife or going through the perimenopause and feeling that you need to recharge and boost your energy…⁣
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Come and join , and I for a restorative morning of connection, learning and movement!⁣
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🩶 Pilates with Jane - our wonderful Pilates instructor⁣
A coaching session with Sam, a certified life coach⁣
And a nutrition in menopause session with me! ⁣
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💚 Places are limited…click on the link in my bio to sign up! ⁣
We look forward to spending a fabulous morning with you. ⁣
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10/04/2026

💛 Friday fun! This made my day so thought I would share… Thanks for this! 💛

09/04/2026

🥐 I don’t want to tell you what to do, but you HAVE to try these.⁣
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Are your mornings crazy busy and having a tasty breakfast is not on your radar??⁣
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These baked oats are DELICIOUS and super easy, mega filling, and can be prepared in advance…⁣
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(I have previously posted a recipe but I feel like they deserve more air time!) ⁣
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🥐“𝐀𝐥𝐦𝐨𝐧𝐝 𝐜𝐫𝐨𝐢𝐬𝐬𝐚𝐧𝐭” 𝐁𝐚𝐤𝐞𝐝 𝐎𝐚𝐭𝐬 𝐑𝐞𝐜𝐢𝐩𝐞⁣
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Ingredients (Serves 4)⁣
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Base:⁣
200g oats⁣
2 bananas⁣
1 tsp baking powder⁣
pinch of salt⁣
1 egg⁣
50g ground almonds⁣
1 tsp almond extract/ vanilla essence⁣
200ml milk⁣
1-1.5 scoops vanilla protein powder (optional)⁣
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Filling:⁣
20g ground almonds⁣
2 tbsp honey⁣
2 tbsp nut butter⁣
small amount of water/ milk to bind⁣
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To top:⁣
1 tbsp flaked almonds⁣
icing sugar (optional)⁣
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Method:⁣
1. Mix all the ingredients for the base together in a large bowl⁣
2. Mix the ingredients for the filling together in a separate bowl⁣
3. Divide the base mixture evenly between four oven-safe glass dishes. Add around 1 tbsp of the almond filling to each and swirl it through the oats. ⁣
4. Sprinkle over the flaked almonds, then air fry at 180°C for approx 15 minutes.⁣
5. Once baked and slightly cooled, sprinkle over the icing sugar if you would like to have more almond croissant vibes.⁣
ENJOY!⁣
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Top tips:⁣
☀️ I used peanut butter as did not have almond butter - it was delicious⁣
☀️ I baked all the base mixture together in one larger glass dish - for 20 mins at 180; and have been heating up a serving every morning⁣
☀️ You could prep the bowls and bake each morning ⁣
☀️ I served with yoghurt and blueberries - so delicious.⁣

07/04/2026

𝐌𝐨𝐮𝐧𝐣𝐚𝐫𝐨 𝐌𝐲𝐭𝐡𝐬! ⁣
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💛 Knowing the facts and having the right support on your weight loss medication journey is invaluable for long term health and weight loss maintenance! ⁣
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💛 To receive my guide 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: 𝐀 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐛𝐞𝐲𝐨𝐧𝐝 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, comment or DM SUCCESS⁣
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01/04/2026

𝐅𝐚𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬!⁣
𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠!⁣
𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐛𝐞𝐥𝐥𝐲!⁣
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Three things that perimenopausal women are promised… but are either unsustainable/risky/nonsense!⁣
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Don’t believe the nonsense!⁣
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If you are perimenopausal, on a weight loss journey or simply wanting to cut out the nutrition noise and replace it with realistic, sustainable tips- follow me; send me a DM or leave a comment with WELLBEING and you can join the monthly mailer of recipes, top tips and realistic recommendations. ⁣
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09/12/2025

Are you on Mounjaro and your bowels are more sluggish?⁣
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Swipe for some general tips!⁣
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Everyone is individual with different guts, diets, lifestyles, and health conditions. ⁣
Small, sustainable, individualised changes are key. ⁣ There are more niche tips but these are more specific in terms of amounts and overall gut health.
If you feel you need further support - please drop me a dm. ⁣
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03/12/2025

💛 On Mounjaro or Wegovy?⁣
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Fibre is one of the most underrated tools for anyone on weight loss medication. It helps with fullness, helps to control blood sugar levels, and is great for your gut health- but most people still fall short! ⁣
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The good news? It might be easier to hit your goals than you think. More mindful choices at each meal can get you to 30g a day. Check the post for simple ways to make it happen.⁣ If you would like tips on maintaining weight loss after weight loss medications, head to the link in my bio for my free guide “Sustainable Success- a practical guide to lasting weight loss beyond medication” 💛
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Address

Leatherhead

Telephone

+447789778990

Website

http://www.diet-matters.com/, http://subscribepage.io/midlifenutritionsolution

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Diet Matters - Isabelle Fry, Registered Dietitian

Isabelle is a registered dietitian and nutritionist who qualified with a BSc Dietetics & Post Graduate Diploma in Dietetics, in 2000 in South Africa.

After working in the NHS for over 15 years and working part time as a freelance dietitian, Isabelle decided to take the plunge at the end of 2019 to go fully freelance. Having all those years of clinical experience means that Isabelle has a wealth of knowledge regarding nutrition and diet as a tool to optimise healthy and manage certain symptoms and conditions.

Isabelle specialises in IBS management; nutrition in diabetes; weight management; peri-natal nutrition as well as chronic illnesses.

Isabelle is passionate about working with people and is supportive of all her clients. She loves working with people to support them in achieving their health goals and managing their nutritional concerns.