Diet Matters

Diet Matters is a Surrey based clinic led by Isabelle Fry, a registered dietitian.

Isabelle provides 1:1 consultations and aims to help you to achieve your health goals through nutrition; sustainable lifestyle changes; and food positivity.

11/03/2026

𝐒𝐨 𝐦𝐚𝐧𝐲 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐦𝐲𝐭𝐡𝐬 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞!⁣
It can be difficult to make sense of it all!⁣
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😐 Seed oils…I’m repeating myself with this one, but there is no evidence to show that a diet moderate in seed oils is harmful, in fact- seed oils can be beneficial to heart health. ⁣
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🥩 The carnivore diet is not sustainable and is not beneficial for your wellbeing, what about fibre, what about the micronutrients from wholegrains, veggies, and fruit! ⁣
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🍎 Yes fruit contains sugar- but it doesn’t mean it needs to be avoided! What about all the fibre, the antioxidants and the benefits for gut health? ⁣
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04/03/2026

I am a decidedly average runner firmly in my perimenopausal mid 40’s…⁣
These are the habits I am working on for my running confidence and joy…⁣
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Is there anything you can relate to…or anything you would add? ⁣
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03/03/2026

This spring…let’s focus on our long term health: our muscles, our bones, our gut, our souls!⁣
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Are you fed up of health advice from unqualified people on social media??⁣
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My name is Isabelle, and I’m a dietitian with 20+ years experience. ⁣
I focus on women’s health nutrition; and empowering women to feel in control of their wellbeing. ⁣
If you’re sick of the nonsense and would like to find out more about working with me, sign up to my newsletter with the link in my bio.⁣
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18/02/2026

If you are coming off a weight loss medication, or know that you will not be on a weight loss medication for the long term…⁣
These are some of the points that are super important to help you establish long term habits and to look after your health.
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Skipping meals will lead to poor nutrient intake and overcompensating later in the day.⁣
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Move forward with your new, amended habits, change up your routine to avoid falling back into old habits. ⁣
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Weight loss medications are a fantastic tool for some, but relying on them to do all the work will land you right back where you started pre medication. ⁣
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No diet is perfect. Aim for consistency of good habits! ⁣
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14/02/2026

Ha! My poetry skills lacking a little…⁣!
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Are you a woman in your midlife and needing support with your nutrition?⁣
Perhaps struggling with energy levels, cravings, weight gain?⁣
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If so, the Midlife Nutrition Solution is for you. An online nutrition coaching programme led by myself, a registered dietitian and nutritionist. ⁣
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👩🏻 For women in their midlife⁣
⏰ Starting 4 March @ 8pm 1 hour weekly sessions for 6 weeks⁣
👩🏻‍💻Small groups via Zoom⁣
📞 20min 1:1 call with me before or during the programme to discuss your challenges⁣
💬 WhatsApp support group led by myself for the duration of the programme (if you wish to join)⁣
🤓 Different weekly topics pertaining to perimenopausal health and nutrition each week: gut health go-to’s, snack solutions, supplements sagas, myth busting melodrama, protein problems, carbohydrate claims etc⁣
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Cost: £250⁣
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What you will get out of it:⁣
Realistic meal and snack ideas, supplement information, recipes, protein cheat sheet, fibre information, confidence in your choices; improved energy levels, controlled cravings; strategies to manage weight gain; facts; and support! ⁣
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If you have any questions, feel free to email on isabelle@diet-matters.com, call me on 07789778990, or DM me⁣
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To find out more and to register, link is in bio…⁣

10/02/2026

So many supplements!⁣
So many promises!! ⁣
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Let me help you see the wood for the trees.⁣
Come join my free masterclass on the 11 February @7.30pm⁣
“The Truth about Supplements for Women over 40”⁣
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Link for more info and to register in my bio! ⁣
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06/02/2026

🙋🏻‍♀️ I get it.
I am in my mid 40’s.
Time is lacking, energy is lacking, I am hauling myself through perimenopause…
All these supplements promising the world!
Better skin! Improved energy! Better mood! No more brain fog!!

Let me help you see the wood for the trees.
Come join my free masterclass on the 11 February @7.30pm
“The Truth about Supplements for Women over 40”

Link for more info and to register in my bio!

03/02/2026

🙋🏻‍♀️ If you are a woman over 40 and taking supplements but unsure if they’re helping; feeling overwhelmed by products being pushed; or spending money and wondering if what you are buying is helping - come to this FREE masterclass! ⁣
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📆 Wednesday 11 Feb 2026⁣
🕰️ 7.30pm⁣
👩🏻 Dietitian led⁣
🤓 Evidence based facts⁣
💊 Covering creatine, magnesium, probiotics and more⁣
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🔗 Link to find out more and to register in the comments or DM me and I will send it to you! ⁣
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09/12/2025

Are you on Mounjaro and your bowels are more sluggish?⁣
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Swipe for some general tips!⁣
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Everyone is individual with different guts, diets, lifestyles, and health conditions. ⁣
Small, sustainable, individualised changes are key. ⁣ There are more niche tips but these are more specific in terms of amounts and overall gut health.
If you feel you need further support - please drop me a dm. ⁣
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03/12/2025

💛 On Mounjaro or Wegovy?⁣
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Fibre is one of the most underrated tools for anyone on weight loss medication. It helps with fullness, helps to control blood sugar levels, and is great for your gut health- but most people still fall short! ⁣
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The good news? It might be easier to hit your goals than you think. More mindful choices at each meal can get you to 30g a day. Check the post for simple ways to make it happen.⁣ If you would like tips on maintaining weight loss after weight loss medications, head to the link in my bio for my free guide “Sustainable Success- a practical guide to lasting weight loss beyond medication” 💛
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28/11/2025

It’s Friday!!!⁣
How about trying these mindset swaps this weekend…⁣
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Less of the guilt, less of the “I messed up/ it is hopeless/ I might as well chuck it all in mentality”⁣
More of the self kindness, more of the “I’ve learned something/ I need to listen to my body/ small changes are progress”⁣
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Click on the link in my bio for my free guide on Eating for Craving Control 🩷⁣
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26/11/2025

All. The. Time. ⁣
Which one hit home for you today? ⁣
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Address

Leatherhead

Telephone

+447789778990

Website

http://www.diet-matters.com/, http://subscribepage.io/midlifenutritionsolution

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Diet Matters - Isabelle Fry, Registered Dietitian

Isabelle is a registered dietitian and nutritionist who qualified with a BSc Dietetics & Post Graduate Diploma in Dietetics, in 2000 in South Africa.

After working in the NHS for over 15 years and working part time as a freelance dietitian, Isabelle decided to take the plunge at the end of 2019 to go fully freelance. Having all those years of clinical experience means that Isabelle has a wealth of knowledge regarding nutrition and diet as a tool to optimise healthy and manage certain symptoms and conditions.

Isabelle specialises in IBS management; nutrition in diabetes; weight management; peri-natal nutrition as well as chronic illnesses.

Isabelle is passionate about working with people and is supportive of all her clients. She loves working with people to support them in achieving their health goals and managing their nutritional concerns.