Kinesiology by Claire

Kinesiology by Claire The basic tool within kinesiology is the muscle test, which is the ability to hold a muscle against You can remain fully clothed in a Kinesiology session.

Systematic kinesiology is a totally hollistic therapy using the body's bio-feedback mechanism through muscle testing to gain information about the client. Suggestions and advice may include nutritional supplements, relaxation techniques, lifestyle changes and more. Systematic Kinesiologists are also dedicated to helping people. They are able to help clients much more effectively if each person commits to taking personal responsibility and improving their own health regime. Systematic Kinesiology offers a safe, private and personal service, attuned to your individual needs. A Kinesiologist will first take a medical and lifestyle history. A Kinesiologist will place your arms, legs or head into specific positions and then apply a light pressure against the muscle that is being tested. A muscle test, as used by Systematic Kinesiologists, does not measure the raw physical strength. Imbalances even show up on body builders.

Today marks the last day of primary school for my daughter. And with it, the closing of a chapter that’s shaped nearly a...
22/07/2025

Today marks the last day of primary school for my daughter. And with it, the closing of a chapter that’s shaped nearly a decade of my life.

Nine years of walking to the school gates.
Nine years of packed lunches, lost jumpers, nativity plays, and being the emotional (and logistical) backbone of two small humans navigating the world.

For years, I dismissed the “school mum” title….. resented it, even. It felt like a costume I never asked to wear. Small talk at drop-off, WhatsApp groups that made my skin crawl and the pressure to show up when I was barely holding it together inside.

But now, standing here on this final walk up the path… it’s hitting me.

This was a season of life that quietly carried so much.
The friendships I formed. The ones that faded.
The women who held space for me when I couldn’t breathe.
The ones I probably scared away when I was too full of life’s chaos to be polite.

This isn’t just about my daughter finishing school.
It’s about me letting go of a role that’s defined my daily rhythm.
It’s about them not needing me in the same way anymore.
And me learning who I am outside of being “Mum on the school run.”

To every woman navigating this transition: I see you.
It’s beautiful. It’s brutal. It’s the end of one version of you.
But maybe, just maybe….. it’s the beginning of another.

I swore, I cried, I laughed. I’m still here. Let’s make it count ❤️I’m back 🙌
06/05/2025

I swore, I cried, I laughed. I’m still here. Let’s make it count ❤️

I’m back 🙌

Cousin love ❤️
19/08/2023

Cousin love ❤️

Sunset swingers 🥰   .m
16/08/2023

Sunset swingers 🥰 .m

Happy Mother’s Day 😘❤️💫
19/03/2023

Happy Mother’s Day 😘❤️💫

🥣 THE MUM RECIPE 🥣

Foodhak knows a thing or two about making a perfect recipe

What do you think makes a perfect mum?

23/02/2023

A lone brain cell….. Reaching out trying to make a connection! You are never alone 💫

I get asked a lot about what recipe I use for bone broth, so here it is!  Here are 7 main health benefits of bone broth1...
17/12/2022

I get asked a lot about what recipe I use for bone broth, so here it is!

Here are 7 main health benefits of bone broth

1. Source of beneficial amino acids

2. Good for digestion and gut health

3. May support immune function

4. Supports the production of anti-ageing molecules

5. May support weight loss

Did you know...... Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic sy...
05/12/2022

Did you know...... Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. This can lead to weight gain or loss and imbalanced blood sugars.

Do you need help in these areas? Get in contact if you would like to find out how kinesiology can help ❤

Did you know that gut issues can lead to other symptoms being presented in the body?  Skin conditions, anxiety, depressi...
02/12/2022

Did you know that gut issues can lead to other symptoms being presented in the body? Skin conditions, anxiety, depression! Get in contact if you want to find out how Kinesiology can help you ❤

This is the flow that I work in ❤ Making sure that key systems in your body are rebalanced so they are working TOGETHER ...
30/11/2022

This is the flow that I work in ❤ Making sure that key systems in your body are rebalanced so they are working TOGETHER and supported to carry out what our bodies were designed to do.

IF you are suffering, need help or a rebalance to feel more like your "old self" again, get in contact ❤ You should never settled in life.

Book now for a consultation ❤
28/11/2022

Book now for a consultation ❤

Address

Leatherhead
KT22

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 9am - 2:30pm
6:30pm - 8:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm
6pm - 8pm
Friday 12pm - 2:30pm
6pm - 8pm
Saturday 9am - 1pm

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