The Health Box

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TODAY! Community Acupuncture Drop In Clinic. Free yourself of that niggling pain once and for all! will help you tackle...
13/03/2026

TODAY! Community Acupuncture Drop In Clinic. Free yourself of that niggling pain once and for all! will help you tackle any muscular skeletal issues today from 11-3pm. ONLY £30 per treatment, no appointment necessary.

Our fist Community Acupuncture Clinic is running this Friday! No booking necessary, just drop in and let work his magic...
10/03/2026

Our fist Community Acupuncture Clinic is running this Friday! No booking necessary, just drop in and let work his magic!

If you are looking for high quality creatine - look no further! Creatine is one of the most researched supplements in sp...
05/03/2026

If you are looking for high quality creatine - look no further!

Creatine is one of the most researched supplements in sports nutrition — and its benefits go far beyond just muscle. 💪🧠

Taking creatine before exercise helps your muscles rapidly regenerate ATP, the body’s energy currency. This means you can push harder, perform more repetitions, and extend high-intensity or aerobic training before fatigue sets in.

But the story doesn’t stop at performance. Emerging research shows creatine may also support brain energy metabolism, cognitive performance, and mental fatigue resistance. Scientists are increasingly exploring its role in supporting brain health and mood, particularly for women during menopause, when shifts in hormones can affect both muscle and cognitive function.

Another reason creatine is evolving? Smart combinations.

• Creatine + protein helps support muscle recovery and growth
• Creatine + adaptogenic mushrooms like cordyceps and reishi may support energy, endurance and stress resilience
• Creatine + rhodiola and micronutrients can help support cognitive performance and physical output

The new generation of creatine formulas is designed to support strength, endurance, recovery and brain health — all in one stack.

Whether you’re lifting, running, cycling or simply looking to support healthy aging, creatine continues to prove why it’s one of the most powerful and versatile supplements available.

SupplementScience

Just had a conversation with fellow nutritionist about high protein bread! This recipe is bursting with protein, fibre ...
02/03/2026

Just had a conversation with fellow nutritionist about high protein bread! This recipe is bursting with protein, fibre and flavour. Gluten Free, grain free, Keto friendly and approved by my 9 year old 😀!
Bled the cottage cheese until smooth, chuck everything in a bowl and mix. Bake in a bread tin or muffin tin for 20 min at 200c or until golden brown. Couldn’t be easier, I promise!

Our drinks fridge is looking amazing if I might say so! Full of fermented kefir and Kombucha, CBD and Medicinal Mushroom...
26/02/2026

Our drinks fridge is looking amazing if I might say so! Full of fermented kefir and Kombucha, CBD and Medicinal Mushroom drinks, sparkling nourishment and relaxation with a dash of fizzy fruitiness.

Have you seen these yet? New addition to our already extensive Mushroom range 🍄🍄‍🟫 Night Powder is a delicious blend of ...
24/02/2026

Have you seen these yet? New addition to our already extensive Mushroom range 🍄🍄‍🟫
Night Powder is a delicious blend of raw cacao, Ashwaganda, Valerian, Magnesium and most importantly 1500mg of potent Reishi extract.
The perfect night time tipple to help your brain relax and switch off, enabling natural and restorative sleep!

Energy Gummies are bursting with Cordyceps, green coffee bean and green tea extract, turmeric and tart Cherry. A truly natural energy boost without the jitters of coffee, gentle on your adrenal glands and the perfect pick me up for busy mornings or before exercise.

Why have I chosen these to grace our shelves (as a nutritionist): therapeutic strength is important! No token ingredients just to make label claims - actual high strength extracts that work. Also, clean ingredients and NEVER EVER any additives, binders, fillers or other nasties! Oh - and they are a small local brand from Lechlade 🥰 you can find their full range in our website too

23/02/2026

Our shop is starting to bloom in Spring and Easter colours 🙂 we have some fab new bits to discover: from organic bees wax candles to up-cycled and hand stitched real leather goodies - who knew you can find all these things in your local Health Shop?

Life is way too short for matching socks!!! No left, no right - mix and match your colours! sck is a small family busine...
18/02/2026

Life is way too short for matching socks!!! No left, no right - mix and match your colours! sck is a small family business that’s really close to my heart. 10% of all their profits go to support children with Down’s syndrome.

I have a beautiful little nice called Julia who was born different and she is an absolute rockstar!

Let’s all be different, f*ck matching socks, life’s too short 🥰

We have one happy shop dog in his new bed! Yes, Kevin is back after he was banished to the house while our renovations w...
12/02/2026

We have one happy shop dog in his new bed! Yes, Kevin is back after he was banished to the house while our renovations were going on. The shop is all done now and Kevin has settled in just fine!
We are in the Cotswolds so of course, we have a dog in the shop! But if that’s not your thing, rest assured that he is ALWAYS on a short lead, never loose, extremely friendly and NEVER even remotely close to loose food items!
Come and say hi 🐶

I am very excited about this! Thanks to we are giving away Echinacea Purpurea flower seeds! Not only are these flowers ...
11/02/2026

I am very excited about this! Thanks to we are giving away Echinacea Purpurea flower seeds!
Not only are these flowers super medicinal but also a beautiful addition to your garden!
No purchase necessary, while stocks last, pop in store - lest turn Lechlade purple (and healthy)! 🥰

11/02/2026

Look at these beauties! Hand made in the beautiful Yorkshire countryside, these organic bath bombs will turn a bath into a spa day! Only using the purest essential oils - no fragrances, parabens or SLS - they are suitable for the most delicate skin.

Beef organs… stay with me 😅🥩Before you scroll: organ meats are nutrient royalty. Liver, heart, kidney – packed with vita...
09/02/2026

Beef organs… stay with me 😅🥩
Before you scroll: organ meats are nutrient royalty. Liver, heart, kidney – packed with vitamins & minerals that modern diets are seriously missing.

Not ready to sauté liver like your nan? No stress.
Capsule supplements = all the goodness, zero “offal face”.

✨ Pro tip for parents: crack the capsules open and stir into pancakes, muffins or flapjacks. Kids get the nutrients, you get the peace. No taste, no drama.

Perfect paired with bone broth + collagen for a proper nose-to-tail glow-up ✨
Real, organic nutrition – from animals that are ethically farmed, grass-fed & grass-finished (because quality matters).

Old-school food wisdom, modern convenience.
Your body will thank you. Probably your kids too… eventually 😉

Address

Market Square
Lechlade
GL73AD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

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