Trinity tree yoga

Trinity tree yoga Trinitytreeyoga is a small boutique Yoga studio on the outskirts of Ledbury. Here we can help you be Offering Studio, Live Online & On Demand classes.

Here we can help you become stronger, toned, flexible & an overall improvement to your total well-being. On the outskirts of the market town of Ledbury and offers stunning views across the Herefordshire countryside. The setting, views and proximity to nature create a calming, nurturing and relaxed place to practice yoga. Our smaller classes mean a more relaxed atmosphere and in turn a greater level of personal attention. In our classes everyone can see the teacher and the teacher can see you, instructing everyone to obtain poses correctly and safely. With th aim to increase participation in Yoga and provide our students with a safe, authentic yet challenging programmes and personal Yoga development. Rather than create an intimidating environment, instead the studio is calm and peaceful; a place where you can connect and communicate with your fellow Yogis. We emphasise the holistic benefits of Yoga, creating classes that nourish body, mind and spirit. If you are seeking a more complete, authentic and personally involved Yoga experience then come along and join us on the mat. Programmes
Yoga is for all, so we have created a range of classes to suit all levels. All are welcome to practice yoga with us. We have developed a specialism in pregnancy and postnatal classes, taking you from bump, to birth and to baby, helping you to connect to motherhood and beyond; when you may wish to continue your yoga journey, simply as a woman. The Complete Yoga Journey
We offer gentle introductory Beginners, to help develop the basics. Gentle flow classes to create balance, by connecting the mind & body through the breath. There are also classes which will challenging you deeper as you develop your Yoga experience. All which will fulfil both mind and body. These programmes will stretch, strengthen and tone the body. Ashtanga will work the body harder to build cardiovascular performance. Vinyasa will create balance, by connecting the mind & body through the breath. Private Tuition
Ultimate Yoga experience whatever your level or personal goal. Tailored, personal programmes aimed at achieving personal goals which could be from body toning to specific injury recovery. We will spend time understanding your goal and will develop a programme of tailored classes to take you along the journey at a pace you are comfortable with. The teaching here at Trintytreeyoga is highly qualified and sympathetic to the individual and their well-being. Feel free to have a look around or to discuss your requirements. Class Info
Yoga equipment is always available or you are welcome to bring your own
For post natal classes we recommend bringing something from home for babies to lie on. This relaxes and settles them
Please wear clothing that facilitates free movement
Our class time table is available below

05/12/2025

Thrill Drill Thursday Sidd planks keg extensions

True strength isn't just about big muscles—it's about stability. The Side Plank (Vasisthasana) is the ultimate test of integrated core power. As you lift into the pose, think about drawing energy up from the ground through your standing foot, stacking every joint perfectly. Where are you collapsing, and where can you find more lift? Visualise yourself as a single, steady line.

Feel: The ​feel the incredible, deep engagement of Your Foundation: Press firmly into the ground with your supporting hand and the outer edge of your lower foot.
​The Extension: On an inhale, slowly lift your top leg to hip height or slightly higher. Keep your core tight—don't let your hips sag!

​Ready to build a rock-solid foundation that supports you both on and off the mat? Hit Follow for more challenges to build your inner and outer strength!

​

28/11/2025

Thrill Drill Thursday Hip.mobility

Pause for a moment and consider the constant chatter of the world. Yoga isn't about escaping it; it's about finding an unshakable core within the movement.

The dynamic shift of power ​experience the delicious contrast! Feel the gentle, unwinding squeeze of the twist, wringing out stagnation and awakening your energy. Then, transition smoothly into the grounded strength of Crouching Tiger.

Feel the low, primal power in your legs and the open, ready sensation in your shoulders. This isn't just movement; it's the feeling of dynamic equilibrium—calm focus paired with coiled energy.

​Focus on keeping your hips level as you twist, and your gaze soft as you transition.
​Ready to deepen your practice and transform tension into flow?

Tap the follow button for more powerful drills and mindful movement guidance!

​

21/11/2025

Thrill Drill Thursday - Downward Dog Leg Twist.

Do you often feel a persistent ache in your lower back or tightness in your hip after a long day?

​This gentle yet incredibly effective drill targets the deep rotators of your hips and the muscles surrounding your lumbar spine, providing a soothing release while increasing spinal mobility.

Sitting for hours or even common daily movements can cause our hips and lower back to become stiff and compressed. This twist isn't just a passive stretch; it gently decompressed your spine and encourages a healthy rotation in your torso. It’s like giving your lower back a mini-massage, helping to restore its natural alignment and reduce discomfort. Think of it as hitting the reset button for your entire core!

As you gently guide your leg to one side, feel a profound release and lengthening sensation across your lower back and outer hip. You might hear a gentle "pop" or "release" – that's often just your spine decompressing! This feeling of unwinding will instantly bring a sense of calm and relief your entire body.

​Follow for simple yoga moves that make a big difference.
Save this post for your end of day unwind.

​

07/11/2025

Thirll Drill Thursday Shkulder rolls.

STOP ignoring that stiffness! The truth is, restricted shoulder mobility is the single biggest roadblock preventing you from deepening your backbends (like Wheel) and stabilizing your inversions (like Handstand).

This simple, accessible drill forces your shoulders to move through their full range of motion under light tension, helping to melt away tightness and improve joint health.

If you experience a "pinching" or "catching" sensation when lifting your arms overhead, your rotator cuff muscles and surrounding fascia are likely tight. Using the belt maintains the correct distance between your hands, preventing the common mistake of compensating by arching your back. You're not just stretching; you're re-educating your shoulder joints to move freely and safely. This is the smartest 5 minutes you can spend on your flexibility this week.

Initially, you might feel a deep, satisfying tension across your chest and the front of your shoulders. As you continue, feel the release. After the drill, lift your arms overhead and notice the freedom and ease of movement. It's the feeling of your practice finally "opening up.

👉 Tag a friend who needs to release shoulder tension! Follow for more smart drills and tips that actually work! 💾 Save this post for your next warm-up!

31/10/2025

Thrill Drill Thursday Dolphin Leg Press

Stop scrolling and ask yourself: "How can I truly transform my upper body strength for inversions?"

Meet your new secret weapon: Dolphin pose leg press.This isn't just about holding a pose; it's a dynamic drill that brilliantly fuses the stability of Dolphin pose with the core engagement of a gentle inversion prep.

Most people rush into headstands or handstands without building the foundational strength. This drill teaches your shoulder and core to stablise and lift your weight before you go vertical. It's the intelligent way to build a sustainable inversion practice. It's not about being flexible—it's about being strong.

The intense, satisfying burn in your shoulder and triceps is your body getting stronger right now! Most importantly, feel the confidence of building real, functional strength that translates directly into a lighter, more stable practice. You'll leave this drill feeling empowered and ready to float!

Save this post to try it later! 💬 Comment below: What is the one yoga pose you want to conquer next? 👇

23/10/2025

Drill Thrill Thursday - prayer lunge twist leg lifts.

Do you feel like your yoga practice is hitting a plateau?
​Our drill this week is the ultimate multi-tasker for building functional power and stability!
​
Imagine the satisfying burn as you stabilise through the twist, feeling every muscle from your legs to your heel engage.

This drill is where the transformative power of yoga meets practical strength training. It’s challenging, yes, but the payoff is confidence, balance, and a stronger legs. Feel the empowerment of moving with true intention!

​Ready to elevate your practice?
​Go slow. Control is the goal, not height.

​Double-tap if you're ready to try this! Save this post so you remember the steps. Tag a friend who needs a challenge!
​
​

Picture yourself stepping into a space where the stress melts away the moment you walk through the door. A place where y...
30/09/2025

Picture yourself stepping into a space where the stress melts away the moment you walk through the door. A place where you can finally take a deep breath and connect back to you. That's what our Redmarley yoga class is all about.

Think yoga is just for super flexible people? Nope! It's for everyone—especially if you're feeling:
• Stressed and need a healthy way to de-compress.
• Stiff from sitting all day and want to move your body freely.
• Tired of feeling disconnected and want a simple way to boost your energy and focus.

Walk out of this Friday 5pm to 6pm yoga class at Redmarley Village Hall feeling

Calm and Centered: Like you've hit the reset button on your day.
Strong and Toned: Not just physically, but mentally, too.
Ready to Take on the World: With a clarity and energy you didn't have before.

Address

Parkway
Ledbury
HR82JD

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8:30pm
Wednesday 9am - 10:15am
7pm - 8pm
Thursday 12pm - 12:30pm
5pm - 6:30pm
Friday 5pm - 6:15pm
Saturday 6pm - 10:30am
Sunday 5pm - 6:30pm

Telephone

+447415507266

Website

http://hopp.bio/trinity-tree-yoga

Alerts

Be the first to know and let us send you an email when Trinity tree yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trinity tree yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category