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Matt Tristram Sports Therapy

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Matt Tristram Sports Therapy

Matt is a degree-qualified Sports Therapist & trainee Osteopath, based in Ledbury, Herefordshire and Hallow, Worcestershire.

Offering personalised care to help you conquer physical challenges & get you back to what you love. I am a dedicated sports therapist who will perform a full assessment and provide the personalised care you need to conquer your physical challenges and get you back to what you love by using a wide variety of treatment modalities and rehabilitation protocols. I gets great satisfaction in helping diagnose, treat, and provide a rehabilitation programme for my patients. Whether to help you get back to your job, favourite hobby, or sport. A highlight for me is to see my patients recover and become even more resilient than prior to their injury. Your initial consultation would include an evaluation of your case and medical history along with an objective assessment (mobility, strength, and posture). A detailed explanation of findings and diagnosis with a proposed treatment and tailored rehabilitation plan. Treatment can include a combination of Deep Tissue Massage, Maitlands mobilisations to reduce joint stiffness/pain, Muscle Energy Techniques to stretch and engage muscular tissue, Spinal Manipulation Techniques and Medical Acupuncture/Dry Needling. Sports Therapy plays a key role in reducing and preventing injuries by building resilience in your capacity to withstand the risk of injury through strengthening or stretching specific muscular structures. A regular maintenance programme can help prevent reoccurring injury. If you are interested in finding out more or would like to book an initial consultation or treatment, please get in touch with me to see how I can help you. T: 07936 924328 E: mtristram.sportstherapy@gmail.com

12/02/2026

Matt offers tailor made treatments to help ease aches, relieve pain, manage and prevent injuries and improve mobility.

Every initial appointment includes a full medical history consultation to identify the root cause of your issue.

Clinics held at Renaissance Fitness Ledbury, Bye Street, Ledbury, HR8 2AA and Remedium Wellness Worcester, Elgar Business Centre, Hallow, Worcester, WR2 6NJ.

Get back to doing what you love! Please contact Matt to discuss how he can help you.

📞 Matt: 07936 924328 (WhatsApp available)
📧 mtristram.sportstherapy@gmail.com

11/01/2026

Matt offers personalised treatments to help prevent injury, relieve pain, and improve mobility by identifying the root cause of your issue — get back to doing what you love 💪

Every first appointment includes a full medical history consultation.

Clinics held at Renaissance Fitness Ledbury and Remedium Wellness Worcester in Hallow.

📞 Matt: 07936 924328
📧 mtristram.sportstherapy@gmail.com

01/01/2026

Get on track with your wellness this year!

Whether you're an athlete, fitness enthusiast, or simply looking to live pain-free, Matt is here to help you recover, strengthen, and perform at your peak.

Personalised treatments are designed to prevent injury, relieve pain, and enhance mobility so you can get back to doing what you love. Each initial treatment includes a medical history consultation.

Clinics held in Renaissance Fitness, Bye Street, Ledbury, HR8 2AA or Remedium Wellness, Hallow, WR2 6NJ.

To learn more or to book an appointment, please contact Matt on 07936 924328 or email: mtristram.sportstherapy@gmail.com

This New Year take the first step towards a healthier, pain-free you!

04/12/2025

Searching for a gift for the person who has everything?
Give them the gift of wellness this festive season.

A manual therapy gift voucher offers expert muscle and joint manipulation, body maintenance, and injury assessment — the perfect present for someone who deserves to feel their very best.

✨ £45 initial consultation

*initial consultation is 45 minutes and include medical history consultation. Voucher to be used by 31/03/2026. Can be emailed directly to you or the recipient of the gift.

Clinic held at Renaissance Fitness, Bye Street, Ledbury, HR8 2AA

Please contact Matt on 07936 924328 or email mtristram.sportstherapy@gmail.com

13/11/2025

Matt provides tailored treatment which is designed to address a wide range of conditions. By identifying the root cause, he can help you get back to feeling your best.

To learn more or to book an appointment, please contact Matt on 07936 924328 or email: mtristram.sportstherapy@gmail.com

Clinics held in Renaissance Fitness, Bye Street, Ledbury, HR8 2AA or Remedium Wellness, Hallow, WR2 6NJ.

Gift vouchers available - a thoughtful way to help someone special feel their best.

16/10/2025

I love hearing my patients’ success stories. Helping them stay active, recover from injuries, and perform at their best is what I thrive to do.

Whether you have a problem, injury or would just like a general body MOT to keep everything moving! Please get in touch for a quick chat to see if I am the right fit for your needs.

📍 Clinic Locations:

LEDBURY : Renaissance Fitness, Bye Street, Ledbury, HR8 2AA

WORCESTER : Remedium Wellness, Unit 6, Elgar Business Centre, Moseley Road, Hallow, WR2 6NJ

📞 Contact Matt: Call, text or Whatsapp 07936 924328

✉️ Email: mtristram.sportstherapy@gmail.com

03/10/2025

Dealing with muscle tension, joint pain, persistent niggles or general aches? Get in touch with Matt to discuss how he can help.

Initial appointment lasts 45 minutes and includes a consultation of your medical history along with treatment.

Clinics held at:

Renaissance Fitness, Bye Street, LEDBURY, HR8 2AA

and

Remedium Wellness, Unit 6, Elgar Business Centre, Moseley Road, HALLOW, WR2 6NJ

To contact Matt call 07936 924328 (WhatsApp available) or email mtristram.sportstherapy@gmail.com

19/09/2025

WHAT TO EXPECT FROM YOUR INITIAL CONSULTATION?

Matt thoroughly reviews your medical history along with an assessment of your posture, movement, and strength. This helps identify what’s causing any issues and a treatment plan can be shaped around you.

Treatments can include joint manipulation/articulation, soft tissue manipulation, myofascial release, MET’s & if helpful follow up exercises - all designed to relieve pain and restore movement. This hands on-approach is tailored to help you move more and feel your best.

Clinic Locations:

LEDBURY : Renaissance Fitness, Bye Street, Ledbury, HR8 2AA

WORCESTER : Remedium Wellness, Unit 6, Elgar Business Centre, Moseley Road, Hallow, WR2 6NJ

FROM ASSESSMENT TO ACTION - TREATMENT DESIGNED FOR YOU!

Please get in touch with Matt: Call, text or Whatsapp 07936 924328
Email: mtristram.sportstherapy@gmail.com

13/09/2025

Matt is a degree-qualified Sports Therapist & trainee Osteopath offering personalised care to help you conquer physical challenges and get you moving again.

Joint manipulation, deep tissue massage & full body maintenance can help with sport injuries, muscle tension, join pain or general aches. Matt uses a hands on approach which is designed to get you back to what you love.

Clinic Locations:

LEDBURY : Renaissance Fitness, Bye Street, Ledbury, HR8 2AA

WORCESTER : Remedium Wellness, Unit 6, Elgar Business Centre, Moseley Road, Hallow, WR2 6NJ

Contact Matt: Call, text or Whatsapp 07936 924328
Email: mtristram.sportstherapy@gmail.com

30/08/2025

Matt Tristram Sports Therapy - Relieve Pain • Restore Movement • Regain Balance

Offering Manual Therapy - a hands-on approach to reduce pain, improve mobility, and support your body’s natural healing.

Who Can Benefit?
• Back & neck pain
• Joint stiffness & mobility issues
• Sports or work-related injuries
• Posture-related discomfort
• Stress & muscle tension

Benefits You’ll Feel:
• Less pain & stiffness
• Better flexibility & posture
• Faster recovery after injury
• Improved overall wellbeing

Why Choose Matt?
Matt is a degree-qualified Sports Therapist committed to providing personalised care tailored to your needs. His goal is to help you overcome physical challenges to help you get back to work, enjoying your favourite hobby, or return to sport. Matt takes pride in accurately diagnosing issues, delivering effective treatment, and creating structured rehabilitation programmes to support your recovery and get you back to what you love most.

Clinic Locations:

LEDBURY : Renaissance Fitness, Bye Street, Ledbury, HR8 2AA

WORCESTER : Remedium Wellness, Unit 6, Elgar Business Centre, Moseley Road, Hallow, WR2 6NJ

Contact Matt: Call, text or Whatsapp 07936 924328
Email: mtristram.sportstherapy@gmail.com

** New clients welcome – schedule your first session today and start moving freely again!

01/08/2025

I'm incredibly grateful for this kind review.

Neil came to me for support while preparing for an Ironman Triathlon competition. Together, we tackled a persistent ITB issue (Iliotibial Band Syndrome) that was impacting his training, while also focusing on specific recovery strategies to keep him strong throughout his prep for his competition.

It’s a real privilege to help people push toward their goals — not just with clinical expertise, but with genuine, personal support.

Get in touch for a quick chat to see if Matt is the right fit for your needs.

📍 Clinic Locations:

LEDBURY : Renaissance Fitness, Bye Street, Ledbury, HR8 2AA

WORCESTER : Remedium Wellness, Unit 6, Elgar Business Centre, Moseley Road, Hallow, WR2 6NJ

📞 Contact Matt: Call, text or Whatsapp 07936 924328

✉️ Email: mtristram.sportstherapy@gmail.com

Address

Clinic At Renaissance Fitness, 12 Bye Street
Ledbury
HR82AA

Telephone

+447936924328

Website

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