C Sound Space, Ledbury (2025)

03/11/2025

Just landing back after a wonderful weekend in Cornwall in the beautiful space in Helston.

Our annual Samhain All night Gong Puja was made all the more special this year as we decided to wear red to honour our bloodline, our ancestors, the divine feminine and the deep richness of this season.

A full weekend of training led by the brilliant Ali , with the participation of her fabulous students and dear sound sister Tess , as we each took turns to play throughout the night to create a beautiful seamless weaving of sound.

There’s something truly magical about holding space together in this way — through the night, riding the waves of vibration, breath, and silence as the dawn slowly returns. ✨

Feeling deeply nourished, inspired, and grateful to share this practice and this lineage with such devoted souls.

More Puja dates to come in 2026 (May in Cornwall and October in Herefordshire).

Bookings are now open for Ali's highly recommended Sound practitioner 2026 course, starting in March 2026. Please DM me or for details.

27/10/2025

A week ago marked three years since my dear Dad, Anthony Lunch or Pop as he was fondly called by his six grandchildren, passed away.

As the date approached, I thought I was OK this year. With my family spread across countries, I knew we’d connect on a video call and share our remembrance. I even scheduled my regular Soundbath that day without much thought.

But as it drew closer, I felt uneasy — sleepless, unsettled, a knot in my stomach. I realised his death was the catalyst for many other losses in my life, like a boulder set rolling.

Three years on, we’re still learning how to be a family without Dad as our solid centre.

I decided to honour the day by inviting those attending the soundbath to bring photos or mementos of loved ones to create a small shrine in honour of their memory. A way to acknowledge love and loss together.

It was a very special evening and I'm so grateful to all who came and shared photos and stories with me about the loved ones they have also lost. Tonight we will do the same 🙏🏼🕊️🌹

As Samhain approaches — the time of honouring ancestors and stepping into darkness — many believe the veil between worlds grows thin. Can you feel this too? Are those you’ve lost closer in your thoughts? Are little reminders showing themselves to you?

I hope that you feel their spirit close with all the love, light and guidance they have to offer you. 🌷

26/10/2025

I have been taking things slow on social media, feeling the need to switch off and today, feeling a joyful expansiveness (the extra hour has helped!) after a lovely long walk, I'd love to share some of what I've been up to over the past month or so.

Almost a month to the day, I had the pleasure of being a part of in Herefordshire, a day full of nourishment, so rich and full in every way 🍁🍂🍄🔥

Thank you to everyone who came and to the incredible facilitators, soulful sisters that I feel truly honoured to have played alongside (and lucky to have enjoyed their offerings all day!) I so enjoyed weaving sounds with dear Sofia ❤️

Thank you to Caitlin and Paul for organising such a beautiful event which brought us together to dance, move, share, drum, chat, fry and laugh! What a joyful release.

Delicious food prepared with love by .health in Malvern.

Here's to Rise's next event in 2026 which they will announce soon!

08/09/2025

Happy start to September! 🍂🌿🌳

I am on my way back after a long weekend with dear old friends in France. It came at a much needed time as I felt quite burnt out last week and in need of rest.

So grateful to have calm, supportive friends, to my mum for letting us stay in her apartment and to my daughter's dad for being with our daughter.

And what a wonderful place from which to view the full moon lunar eclipse last night! So magical.

I've not posted for a while enjoying a break from social media, however thought it was time to share a lovely retreat day taking place next month, my first collaboration with the lovely Isabelle Syra Joy.

It will be lovely to see those of you who can make it.

✨ Meditation & Sound Bath Retreat ✨

Join myself and Isabelle Syra Joy, experienced meditation facilitator and space holder, for a nourishing day to support your well-being and deepen your sense of joy and connection.

🌸 Immerse yourself in the healing power of sound and meditation.
🌸 Bathe in the soothing vibrations of gongs and crystal bowls.
🌸 Be guided through restorative meditations in a calm and peaceful setting.
🌸 Teas, refreshments and delicious nourishing plant based Buddha bowl for lunch
🌸 A free Tropics goody bag worth £35.

📅 Date: Friday 17th October 2025
🕚 Time: 11:00am – 3:00pm
📍 Venue: The Carthouse, The Fold, Bransford, Worcester, WR6 5JB

💷 Investment: £85 per person
📧 Booking & enquiries:
Please DM me here or email isabellesyrajoy@gmail.com

So looking forward to sharing this day with some of you! X

10/08/2025

The most joyful day in the sunshine birthing my first drum and she is a beauty!

Made out of ethically sourced Scottish Red deer and adorned by Sally's special sunny citrine, I will have to be very patient whilst waiting for her to dry...at least 10 days before I can play her. The best things are always worth waiting for, right?

Thank you so much to the talented who organised and facilitated the day, it was clear to see how many years experience (and how many hundreds) of drums she has birthed into this world. The best teacher and guide, patient and loving, encouraging and supportive throughout. The whole process was a complete joy.

Thank you to dear Zoë .presents and family for hosting us all day in your beautiful garden and feeding us delicious food and teas, everything so lovingly handmade including the cooling peppermint spray to refreshen us on a hot day and for rustling up a delicious vegan chocolate cake at teatime.

Thank you beautiful Vic for the lovely photos you took and for your amazing company which completed our sister circle today.

I came home so joyful and nourished, still buzzing and have been so productive...so glad to feel some lightness after the heaviness of this past week. Thank you thank you!! 🌞

Truly a day full of sunshine, inside and out!
Sending much love out to you all.

06/08/2025

Welcoming August with new extended Sound baths , fortnightly on Monday evenings from 7pm to 8.15pm around the new and full moons.

I'm so excited to be back in the beautiful calming space of The Cart House this Monday 11th August for the first extended session, an extra 15 minutes to allow for deeper immersion into the sounds.

This next session is fully booked but there are still a few spaces on Bank holiday Monday 25th August if you feel the need for some relaxation as we near the end of the summer holidays.

Link to book is in Bio above and from my website; www.csoundspace.com

The offer of 6 sessions for 5 still applies on all Soundbaths up until December. You can use this for individual sessions if you benefit from regular sessions, for two of you or even for a group.

Simply select 6 sessions and the discount will be automatically deducted at check out.

I can't wait to see you there and thank you so much to all the wonderful community of friends and participants who come to experience the Sounds, whether as a one off or regularly.

Its always such a pleasure to welcome you there and all are welcome.

Please do contact me if you would like to come but struggle financially and would like a concessionary place.

With love and warmest wishes, may this August bring you everything you need and more.
X

07/07/2025

Celebrating cacao in all its beautiful forms on today, 7/7 World Chocolate Day.

One of my biggest pleasures, enjoyed most days, I am so grateful to cacao medicine for opening my heart and mind, for all the nourishment and support she provides me on every level of the Being and for reminding me to listen deeply to my heart every day.

Thank you to , all the cacao producers, suppliers, to Pacha Mama and all the elements and to everyone I am blessed to enjoy sharing this beautiful plant medicine with.

Like a lantern in the dark
Follow on now, follow your heart
The mountain high, the valley low
The edges caught by moonlight

Like a lantern pulsing heart
The balanced rhythm, air in my lungs
Sweeping up the mountain high
Returning wholly to the divine

Like a lantern, finally breathe
Imagine all this, finally free
The mind will open, drift on the wind
Can you feel it?
Time to begin.

Yaima 'Follow the Heart'

Recommended cacao suppliers
uk

21/06/2025

Solstice Blessings to all as the sun shines with its full power and energy on the longest day in the Northern Hemisphere.

Definitely worth the 3.45am wake up today to go on an adventure with dear friend up Midsummer hill in the Malverns to watch the sunrise.

Lovely to bump into and others at the top of the hill, a feeling of anticipation and excitement for the new day as the golden sun moved upwards.

All was silent apart from the birds singing and wind in the trees and then the beautiful playing of a flute by someone there (thank you for that whoever you were!)

I was back by 6.30am with renewed energy and optimism, the luxury of a full day ahead to reflect, journal, read a book, walk (and doze!)

Some reflections over Solstice to share;

~what am I ready to let go of and burn in this sun's energy for it to be transformed

~what can I celebrate in my life and within me right now which is radiating and shining strongly

~ what would I like this sun's potent energy to illuminate and help to grow

Reflecting on the last 6 months since the Winter solstice.

How was I feeling then, how am I feeling now.

Where would I like to be in 6 months time at winter solstice, how do I want to feel.

Looking forward to my annual (hopefully outdoor) Sound bath tomorrow for the wonderful staff and volunteers and on Monday evening in the Great Barn. How lucky I am to play at that magnificent place.

Monday is fully booked but there is space at the next one on Monday 7th July for a 'Summer Re-Set' before a break for the summer, returning in September for Autumn Equinox.

Thank you for sharing a magical moment and place with me this morning. X

16/06/2025

Celebrating 3 years of Soundbaths in this beautiful space , marked by the Strawberry Full Moon last week.

So grateful to the late Phil McNamara, for encouraging me to take on his regular 'Sound baths' there when he got ill, to my beloved friend Mena who I adopted from Phil as a regular and who I miss dearly, to the wonderful team at The Fold and to all of you who come each week/month and make it possible for me to do what I love and love what I do!

I feel so grateful to be on this journey with Sound and with you all, learning and growing all the time🙏🏻🌕🪷

From this August, I am pleased to announce that I will be extending the time of all Sound sessions at The Fold.

Sessions will run bi-monthly around the new and full moon from 7pm to 8.15pm.

This will give you the opportunity to bathe in the sounds and vibrations for a full hour and allow some time either side to settle you into, and out of the space through guided breathwork or meditation.

There will be a slight price increase to £17.50 and the offer of '6 for 5' sessions can be used on any dates from August onwards.

I've now updated the website to show dates up to December. 🥰🥳

There are a few spaces left on Monday 30th June if you'd like to come along for the next New Moon Soundbath. Link in Bio above or DM me for more info.

25/05/2025

Have you ever really wanted to do something or go somewhere but the fear or worry and uncertainty have held you back?

In my 20's and 30's I used to do a lot of things on my own. Clubbing, holidays, living + working abroad, travel, silent retreats, trips to the cinema, restaurants, galleries, all mostly abroad.

This weekend I stepped out of my comfort zone to experience my first solo festival

I hadn't been to a festival or camping for ages and a lot of thoughts popped up; would I get too cold, would I feel overwhelmed by all the people, would I get lonely, where was all my camping equipment?!

I had no idea but with a bit of preparation (quite last minute I must add!) trusted that all would be well + I am buzzing with joy after an absolutely brilliant weekend in Pembrokeshire.

I met lovely people, from Sarah, Sally and Fi, my camping neighbours, to and who I sat next to in a sound bath.

I chatted with inspiring speakers ,

Went to a wonderful peaceful yin yoga with Sam at nourishyogapparel, a grounding breath work mediation with Deepika and a nourishing morning yoga with Rose Fisher .

I went to inspiring talks about , . Had a dance to and

Bumped into Wintia and Liz a beautiful stall full of her amazing jewellery creations (we enjoyed a lovely afternoon cacao and ecstatic dance led by @).

And what a gift to receive not just one but three beautiful sound offerings over the w/e. Yesterday afternoon with Stu Hampton and . In and out of a deep stillness to the sounds of Stu's voice singing with the Shruti and Luisa playing the crystal and Tibetan bowls.

The Bhakti yoga collective's kirtan session last night.

Today a beautiful sound journey with Barry Mason (maker of fab titanium gongs) and Lina using flumies on Gongs while exquisite playing of the cello.

Lots of delicious food + drink and more!

02/05/2025

Happy Beltane /May day for yesterday, a Celtic fire festival marking the mid way point between Spring Equinox and Summer solstice. What a day to celebrate with such sunshine 🪻🌳🌞🔥

I have an exciting announcement as we begin May! I am delighted to be returning to wonderful yoga studio in Sidlesham, Chichester on Thursday 29th May evening for a fundraising charity Sound bath.

For those of you local to Chichester or London (not far to reach by train), this will be a great opportunity to bathe in the healing sounds and vibrations of Gongs, singing bowls and more for 75 minutes in a beautiful location nestled on the edge of golden rapeseed fields, all whilst giving to a great cause.

All proceeds will go towards a special legacy project in the name of my late father, Anthony Lunch, who set up a charity called 20 years ago (formally Mondo Challenge ) enabling community-led projects in Nepal, India, Tanzania and Uganda.

Thank you to the lovely for giving me this opportunity to use her gorgeous space and in perfect timing, just after Lawrence's regular yoga class at the studio from 6.30 to 7.30pm.
Yoga and Sound are a powerful combination so please consider booking the yoga class too and coming to both if you can!

For bookings please download Blessed app (see link in Bio above for workshop schedules). You can also email me at csoundspace@gmail.com with your name and contact details.

Suggested donations for the Soundbath of £15 to £25 or whatever you can spare to the just living link in my Bio above*.

So excited to see you there! Have a lovely May weekend ahead X

*If you donate directly to just giving, a big thank you! Please drop me a note to my email above or to Blessed studio if you want us to book you a space.

15/04/2025

Thank you for capturing a lovely snap shot of the set up last night for the Sound bath in the after glow of the Pink Libra full Moon with pink blossom and wisteria from my garden 🌸🪻

There was gentle rain as everyone arrived and settled in and a watery fluid feel to the sounds and the Gongs Water and Sedna.

Taken on my own journey as I played, it felt like the sounds reached ethereal heights and bathed angels (and us Earthly Beings;) in blissful resonance. 🕊️

Always so grateful to everyone who comes to experience the sounds, whether for the first time out of curiosity or for a regular sonic re-set, the collective energy at group sessions really makes the Gongs sing and weave their magic, supporting all on every level of the Being. Thank you! 🙏🥰

Wishing you all a restful break over Easter 🐰

C Sound Space

03/11/2025

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