Unwind-clinic

Unwind-clinic Hi, I'm Lucia, founder of unWINd & The Teen Regulation MethodTM.

I support parents navigating teen emotional overwhelm by understanding what’s beneath the behaviour: helping parents respond calmly, rebuild confidence, and reduce anxiety/tension at home.

09/03/2026

I’d like to give a huge thank you to Rachel Fairweather, and Meghan Mari, two of the very best clinical soft tissue teachers I have ever had the privilege of training with at the Institute in Brighton.

Their depth of knowledge, clinical insight, and passion for understanding the body have helped shape the way I practise today.

When I was living in Spain, there are also two very special people I have much to thank.

Sally Horn, my wonderful yoga teacher, whose guidance and philosophy around movement and energy influenced me deeply. I also had the privilege of supporting her by putting together her bio-resonance vials and helping with her office admin, experiences that gave me a fascinating window into another dimension of wellbeing work.

And Horn, who truly ignited my passion for working with the body and helping alleviate people’s aches and pains more than 20 years ago. Tracy taught me something that has stayed with me ever since: not just to listen to what people say about their pain, but to truly see the whole person.

That philosophy, of treating the person, not just the symptom, is something I understand deeply and practise every single day.

Back in 2006, I was fortunate to share a yoga trip to India and Sri Lanka with Sally and Tracy (and other yogi’s) what an incredible experience that was.

Grateful for the teachers who light the path.

07/03/2026

This morning I tried to film a robin.

He was perched in the tree, hopping from branch to branch, completely at ease in the morning light. One of those little moments that makes you pause.

So naturally… I reached for my phone.

I pressed record and tried to follow him as he fluttered between the branches, convinced I was capturing a beautiful nature moment.

Later, I watched the video back.
No robin.
Not even a feather.

What I actually captured was a slightly dizzying clip of me slowly turning my phone sideways while trying to follow where I thought he had flown.

Just trees.

And a rather impressive demonstration of my camera-handling skills.

Meanwhile the robin had clearly decided his performance was over and carried on with his morning.

And I had to laugh.

Because the moment itself wasn’t lost at all.

I’d seen him.
I’d heard his little song.
I’d paused long enough to notice.

And perhaps that’s the real reminder…

Sometimes the beauty in life isn’t something we need to capture.

Sometimes it’s enough to simply see it with our own eyes.

Although… judging by this video… the robin might prefer that too.
Tell me in the comments

👇

Have you ever tried to capture a perfect moment… and completely missed it?

Please say I’m not the only one. 😅🌿 ❤️

04/03/2026

If you’re exhausted from walking on eggshells… you’re probably not failing. You’re probably both in survival mode.

There is a moment no one prepares you for.

When your teenager isn’t “misbehaving”
they are overwhelmed.

And you aren’t “overreacting”
you’re overloaded.

04/03/2026

Two nervous systems.
Both in fight, flight, freeze or fawn.
Trying to feel safe. Sometimes the best teachers of nervous system regulation are animals.

Today’s demonstration (the models: my dogs):
two dogs on a peaceful walk.

No animals were harmed in the making of this reel, only a reminder that calm is contagious 🐾

This is why correction doesn’t work in the heat of it.

04/03/2026

Regulation must come before reasoning.

When I understood this, I stopped asking:
“How do I stop this behaviour?”

And started asking:
“How do I create safety in this moment?”

That changed everything.

04/03/2026

If this resonates, I’ve created a free guide explaining what actually shifted for me, and how to begin regulating yourself first.

It’s in my bio.

You are not alone.
And this is not about ‘better parenting’.
It’s about nervous system literacy.

27/02/2026

The shift isn’t becoming calmer as a personality trait.

It’s understanding the physiology of survival mode. I’ve created a free nervous system reset starter guide for parents who want to begin healing this dynamic.

It’s linked in my bio.

27/02/2026

If you’re walking on eggshells at home,
there is nothing wrong with you.

You may simply both be stuck in survival mode.

I’ve created a free nervous system reset starter guide for parents who want to begin healing this dynamic.

It’s linked in my bio.

24/02/2026

I’ve seen parents film their hardest moments online… and I couldn’t.

When my child was in meltdown, crying, angry, tearing around her bedroom, the last thing I thought about was filming it.

I was just trying to survive it.

24/02/2026

When my child was in meltdown- crying, angry, hiding under a duvet- the last thing I thought about was filming it.

I was just trying to survive it.

24/02/2026

What I didn’t realise at the time was that I was learning something far more powerful.

I was learning about the nervous system.

About fight.
Flight.
Freeze.
Fawn.

About what dysregulation actually looks like in real life.

Address

Peretun
Ledbury
HR82RY

Opening Hours

Tuesday 10am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:45am - 11am

Telephone

+447506906614

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Unwind.biz

Hi I’m Lucia. My working journey has been to help alleviate tension and posture related pains through massage techniques over the years and has developed further since becoming a Pilates Instructor.

I now combine the teachings of Joseph Pilates and the massage therapy techniques I am trained in to benefit my clients.

Being a Massage Therapist for nearly 20 years means my hands are intuitive. They find the areas of tension, in spasm or stress. If one area is in tension, the body will undoubtedly have others.

The body forms compensatory patterns and it is these patterns I work out to ease the tension and release the pain. This has become my mission.