Unwind-clinic

Unwind-clinic Hi, I'm Lucia, founder of unWINd - Wellness, Integral health & Nurture self. Helping people get to the root of physical and emotional pain.

I offer wellness retreats, corporate packages, and support women navigating the change. Healing through awareness.

Remember.You’re body isn’t broken, it’s just stuck in a pattern. |. I release these patterns, as they are your life’s so...
01/12/2025

Remember.
You’re body isn’t broken, it’s just stuck in a pattern. |. I release these patterns, as they are your life’s souvenirs, we work together to release the stuck pattern, so the story can continue and flow freely - and change what’s not conducive to our bodies healing journey.

30/11/2025

Interior design question… Middle or Side with plants?

15/11/2025

Wow — what a fabulous place, Lyde Arundel.

I had the absolute pleasure of singing with the Hereford Soul Choir this evening at this stunning venue, supporting a wonderful event hosted by the Princess Trust as they celebrate 20 years.

This incredible charity helps children who have lost their hair through cancer by creating real-hair wigs from generous donations — a truly worthy and heart-warming cause.

Wishing them every success with their auction tonight. May the bids be sky-high and the fundraising phenomenal for such an important mission. 💛✨

13/11/2025

Just been dancing around my kitchen in my slippers to “Tender” by Blur” — full kitchen-disco mode 💃🏼✨

And of course I was dancing to Blur, because let’s be honest… they’re one of the best bands ever. The 90s really were the best era, right? 🎶😄

Then, at the end of the song, Damon Albarn pops up with a message for Sara Cox, who’s doing “Sara’s Great Northern Marathon Challenge” and has already raised over £3.5 million for Children in Need. Absolutely incredible. 🙌

If you’re one of the brilliant people donating — keep going. Every pound counts. It’s amazing to see how much the BBC and everyone involved are raising this year. ❤️

13/11/2025

A massage voucher? No thank you… said nobody.!
Give the gift everyone actually wants this year.
✨ Relaxation, relief, and a moment to breathe.
Grab your unWINd voucher now — before they sell out.
Link in bio 🎁 ❤️

12/11/2025

Here is one of my lovely clients.

Sometimes the best recommendations come through family — and I’m so glad they do!

This client rediscovered what it feels like to move freely, sleep deeply, and breathe easily again.

Thank you for trusting me on your journey from Ow to Wow.

11/11/2025

Here is one of my lovely clients.

Sometimes the best recommendations come through family — and I’m so glad they do!

This client rediscovered what it feels like to move freely, sleep deeply, and breathe easily again.

Thank you for trusting me on your journey from Ow to Wow.

Address

Peretun
Ledbury
HR82RY

Opening Hours

Tuesday 10am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:45am - 11am

Telephone

+447506906614

Website

Alerts

Be the first to know and let us send you an email when Unwind-clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unwind-clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Unwind.biz

Hi I’m Lucia. My working journey has been to help alleviate tension and posture related pains through massage techniques over the years and has developed further since becoming a Pilates Instructor.

I now combine the teachings of Joseph Pilates and the massage therapy techniques I am trained in to benefit my clients.

Being a Massage Therapist for nearly 20 years means my hands are intuitive. They find the areas of tension, in spasm or stress. If one area is in tension, the body will undoubtedly have others.

The body forms compensatory patterns and it is these patterns I work out to ease the tension and release the pain. This has become my mission.