Hi, I'm Lucia, founder of unWINd - Wellness, Integral health & Nurture self. Helping people get to the root of physical and emotional pain.
I offer wellness retreats, corporate packages, and support women navigating the change. Healing through awareness.
15/11/2025
Wow — what a fabulous place, Lyde Arundel.
I had the absolute pleasure of singing with the Hereford Soul Choir this evening at this stunning venue, supporting a wonderful event hosted by the Princess Trust as they celebrate 20 years.
This incredible charity helps children who have lost their hair through cancer by creating real-hair wigs from generous donations — a truly worthy and heart-warming cause.
Wishing them every success with their auction tonight. May the bids be sky-high and the fundraising phenomenal for such an important mission. 💛✨
13/11/2025
Just been dancing around my kitchen in my slippers to “Tender” by Blur” — full kitchen-disco mode 💃🏼✨
And of course I was dancing to Blur, because let’s be honest… they’re one of the best bands ever. The 90s really were the best era, right? 🎶😄
Then, at the end of the song, Damon Albarn pops up with a message for Sara Cox, who’s doing “Sara’s Great Northern Marathon Challenge” and has already raised over £3.5 million for Children in Need. Absolutely incredible. 🙌
If you’re one of the brilliant people donating — keep going. Every pound counts. It’s amazing to see how much the BBC and everyone involved are raising this year. ❤️
13/11/2025
A massage voucher? No thank you… said nobody.!
Give the gift everyone actually wants this year.
✨ Relaxation, relief, and a moment to breathe.
Grab your unWINd voucher now — before they sell out.
Link in bio 🎁 ❤️
12/11/2025
Here is one of my lovely clients.
Sometimes the best recommendations come through family — and I’m so glad they do!
This client rediscovered what it feels like to move freely, sleep deeply, and breathe easily again.
Thank you for trusting me on your journey from Ow to Wow.
11/11/2025
Here is one of my lovely clients.
Sometimes the best recommendations come through family — and I’m so glad they do!
This client rediscovered what it feels like to move freely, sleep deeply, and breathe easily again.
Thank you for trusting me on your journey from Ow to Wow.
31/10/2025
From Mute to Mentor
A year ago, I could barely speak — not because I had nothing to say, but because I’d lost my voice somewhere along the way.
Then I joined a choir. Hereford Soul Choir with
And little by little, note by note, I began to find it again.
That experience mirrors what I now help others do through unWINd — guiding people from Ow to Wow… out of pain, restriction, and burnout, and back into movement, clarity, and connection with their amazing bodies.
For years, I felt unseen. I knew I could help people, but I didn’t know how to communicate it. So I reached out for help — investing in myself, learning from mentors like Adam Stott, Imran Ahmed, Jim Francis, Ross Temple, Andrea, and Robin Burr.
It wasn’t easy. I was juggling teenagers with anxiety, house renovations, running my business solo, and holding space for my clients — all while trying to hold it together.
But I kept showing up.
Now I set boundaries, I schedule with purpose, and I help others do the same — whether that’s one-to-one, through HR wellbeing programmes, or at unWINd’s two-day corporate reset retreats.
Because when you reach out for help — and allow yourself to receive it — it comes back tenfold.
✨ From mute to mentor. From Ow to Wow.
That’s the power of unWINd.
29/10/2025
Your body isn’t broken — it’s just stuck in a pattern.
Life builds up in layers — every fall, shock, or moment of bracing leaves its mark.
The body holds it all… until we give it permission to release.
And when we find the area that’s been holding on, it’s often ready to let go.
🌀 Movement. Breath. Release.
22/10/2025
When the Lights Go Out…
We’ve been without electricity since about 4pm.
I’ve had a really productive day — a friend came over and helped me sort through so much. The living room feels amazing, the kitchen too.
Then this evening, after a great session at the stables and a productive riding lesson (for my 14 year old), I came home to complete darkness. No cooking, no hot drinks — just leftover roast chicken and salad by candlelight.
And you know what? It’s been… calm. Quiet. Cosy.
Candles flickering, dogs asleep, a sense of stillness we don’t often get.
Kids have mobile data 🫥
Thankfully it’s been a mild day, so no need for heating. But goodness, how dependent we’ve become on electricity. No Wi-Fi, no lights, no background hum — and suddenly we’re reminded how much we rely on all these things we never used to need.
It’s got me thinking — maybe a little less ‘plugged in’ isn’t such a bad thing. 🌙
21/10/2025
Ever had one of those weeks where you meet yourself coming backwards?
I’ve had a couple recently — full-on, busy, and buzzing — but also incredibly rewarding.
I’ve been lucky enough to connect with some truly like-minded, inspirational, grounded, and positive people. And working with the Pearl of Africa Choir last weekend completely filled my heart and soul. Listening to their stories and sharing time together was a real gift.
Back in my massage room, my little oasis of calm, I ground myself. And not too far away I feel so grateful to have a beautiful view that helps me ground myself most mornings (if not every day) when out with my furry friends.
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Hi I’m Lucia. My working journey has been to help alleviate tension and posture related pains through massage techniques over the years and has developed further since becoming a Pilates Instructor.
I now combine the teachings of Joseph Pilates and the massage therapy techniques I am trained in to benefit my clients.
Being a Massage Therapist for nearly 20 years means my hands are intuitive. They find the areas of tension, in spasm or stress. If one area is in tension, the body will undoubtedly have others.
The body forms compensatory patterns and it is these patterns I work out to ease the tension and release the pain. This has become my mission.
Pilates teaches people how to use their bodies to their full potential, and improve mobility, balance, control, core awareness and confidence.
Having done Yoga, horse riding and Pilates for many years made me realise the importance of posture.
I am a fully qualified Clinical Pilates Instructor teaching Mixed Level Classes in Canterbury and have trained specifically to work with Antenatal and Postnatal Pilates at The Limes Clinic in Boughton-under-Blean.
I have also trained in the niche area of EquiPilates, working with riders to increase core awareness for a stronger, balanced performance.
Message, call or text to start your journey to UNWIND your body’s patterns, to create a stronger core, happier hips and pain free back, neck and shoulders.
