Unwind-clinic

Unwind-clinic Hi, I'm Lucia, founder of unWINd & The Teen Regulation MethodTM.

I support parents navigating teen emotional overwhelm by understanding what’s beneath the behaviour: helping parents respond calmly, rebuild confidence, and reduce anxiety/tension at home.

15/02/2026

It has taken me a long time to work out my way in business.

If I’m honest, I think the root of it was good old “people pleasing”.

When you know you can help lots of different aches, pains and life challenges, it feels wrong to narrow things down. I love working holistically. I love hands-on therapy. I love watching people unravel tension they’ve been carrying for years.

But spreading myself across everything diluted my energy.

And I realised something important…

I hadn’t set a boundary for myself.

The last 1–2 years have been about that.
Self-care. Clarity. Growth.
And it hasn’t always been easy.

As a family we’ve achieved huge milestones. And through that process, I’ve refined what I truly offer through unWINd.

So here it is…

✨ The unWINd Ecosystem ✨

🎙 A podcast sharing nervous system science and how it shows up in real life.
📚 Stories that will become a book (or two!) because human behaviour fascinates me.
🎓 The Teen Regulation Method- supporting parents navigating overwhelmed teens.
🎤 Talks and presentations about how we regulate in everyday stressful moments.
👐 And my clinic; my sanctuary, where I continue working hands-on with clients.

There’s now more choice in how you can work with me.

And I feel proud of that.

It’s taken time to build something that feels aligned, structured and expansive all at once.

Boundaries didn’t limit me.
They clarified me.

If you’ve been following quietly, thank you.
If you’re new here, welcome 💛

Lucia
unWINd
Wellness. Integral health. Nurture self

With Rebel Massage - I just got recognised as one of their top fans! 🎉I have been inspired by Allison's videos for many ...
13/02/2026

With Rebel Massage - I just got recognised as one of their top fans! 🎉
I have been inspired by Allison's videos for many years now, over a decade I believe! From massaging in a room on a portable table on a brown and green carpet, to making her own amazing wax's to do bodywork with, to getting super creative with anatomy paint on the body to clearly show the viewers exactly which muscles she is working and talking about.
She expresses how I feel about certain muscles and areas. One of my favourite names is when she affectionately called the Levator Scapula, 'Captain Chaos' How right she is!

Love your work Allison, and now I have seen you have a podcast, I have my morning dog walk playlist all set. Thank you. Ever giving. Learning and Growing.

08/02/2026

A very simple nervous system reset 🤍

Inhale for 4
Hold for 2
Exhale for 6

I tried to multitask… fingers, counting, breathing, talking…
and as you can see — that wasn’t happening 😄

But that’s kind of the point.
Regulation doesn’t have to be polished.
It just has to be felt.

If you follow the rhythm with your breath (even if the fingers go rogue), your nervous system still gets the message: you’re safe.

Save this for later 🌿
And try it the next time your shoulders creep up or your jaw tightens.

08/02/2026

Imperfect- on purpose
Cos I’m human ;-)

I’ve been quietly recording.
Talking.
Uploading.
Re-recording.
Adding videos into the course.
Laying foundations.

It’s not polished.
It’s not glossy.
It’s not perfect.

But it’s there. And it’s nearly ready.

Ready to support families.
Ready to help teenagers who feel overwhelmed, misunderstood, or stuck in survival mode.
Ready to open up the conversations that so many of us are having behind closed doors.

This work will sit beautifully alongside the podcast I’m about to launch; real conversations about nervous system regulation, teens, parents, hormones, stress, food, environment… all the things that actually affect how we cope day to day.

And this part matters to me 👇
I don’t want this to be a one-way thing.

I want you to tell me:
• what you need help with
• what you want explained
• what feels confusing or overwhelming
• what you wish someone had talked about sooner

I’m here to help, whether that’s hands-on, online, or simply by starting the conversations that needs to be had.

If this resonates, or if you’re walking this path with a teen (or as one), you’re very welcome to DM me or comment below.

You don’t have to do this alone 🤍 I’ll be sharing a free link this week. Or if you would like to receive it, comment LINK below 👇 have a good Sunday

08/02/2026

Imperfect- on purpose
Cos I’m human 😉

I’ve been quietly recording.
Talking.
Uploading.
Re-recording.
Adding videos into the course.
Laying foundations.

It’s not polished.
It’s not glossy.
It’s not perfect.

But it’s there. And it’s nearly ready.

Ready to support families.
Ready to help teenagers who feel overwhelmed, misunderstood, or stuck in survival mode.
Ready to open up the conversations that so many of us are having behind closed doors.

This work will sit beautifully alongside the podcast I’m about to launch; real conversations about nervous system regulation, teens, parents, hormones, stress, food, environment… all the things that actually affect how we cope day to day.

And this part matters to me 👇
I don’t want this to be a one-way thing.

I want you to tell me:
• what you need help with
• what you want explained
• what feels confusing or overwhelming
• what you wish someone had talked about sooner

I’m here to help, whether that’s hands-on, online, or simply by starting the conversations that needs to be had.

If this resonates, or if you’re walking this path with a teen (or as one), you’re very welcome to message me or comment below.

You don’t have to do this alone 🤍

08/02/2026

Have you woken up and feel inspired? To help me name my podcast ? Talking about real stories, parents, teens, will have some fact based scientific sessions but mostly our stories of how the 3 f’s create our reactions in our nervous system. (Flight, Flight, freeze) xx

04/02/2026

A quiet parenting win 🚗✨

Today reminded me of something so important:

✨ Self-regulation before correction ✨

I knew I needed to address a boundary with my eldest, but I was stressed and activated.
So I didn’t do it straight away.

I paused.
I waited.
I let my nervous system settle first.

Later, I led with a compliment about her driving.
Then shared how swearing in the car makes my body feel tense and stressed, and asked if our journeys could be swear-free.

And guess what?
We had the loveliest drive.

Connection comes far more easily when we regulate ourselves first 💛

03/02/2026

There’s usually that moment.

The one where you realise something has to change.

It might be a door slammed so hard it rattles the house.
Or the look in your teen’s eyes when anger turns into shutdown.
Or the ache of missing the child they used to be.

For me, it was realising how much of our family life was about surviving the day, tiptoeing around emotions, bracing for the next explosion.

That was when I stopped asking,
“What am I doing wrong?”
and started asking,
“What is my child’s nervous system needing?”

After 25+ years working hands-on with the nervous system, I know this to be true: when stress is left unaddressed, the body stays stuck in protection mode. Behaviour shifts. Emotions spill or disappear. Everything feels harder.

Once I understood that, everything changed.

The behaviour wasn’t bad.
It wasn’t intentional.
It was a system under strain.

And understanding that creates space, for compassion, for connection, and for change.

If this feels familiar, please know you’re not failing. And you’re not alone 💛

I share more about nervous system regulation and teen overwhelm here, you’re very welcome to follow along.


29/01/2026

Er, Um, Ah, er, um, ah… I had the privilege of going to a couple of coaching sessions with David JP Phillips, and wow, he is an extraordinary man.
He spent 7 years putting together his own periodic table: breaking down different gestures of body language, facial expressions, voice, nervousness, and the functions these all play in storytelling, or conveying a message.
We all took part in a couple of group exercises, whilst David observed the room; he then explained the somatic feedback loop, and how the nervous system stimulates the primal part of the brain, often before any logic has any say.

One part really stood out, ‘Filler Sounds’ – you know what I mean, the ‘ers’, ‘ums’, ‘ahs’ sounds that we make instead of staying silent, breathing, or taking a moment to pause. And what these convey subconsciously to the person listening! that you lack confidence, don’t know what you’re talking about, and may not be telling the truth. Yikes!
Once again, it came back to something so simple! The importance of breathing!

I go over the power of the pause in my work and The Teen Regulation Method, and what a useful ‘tool’ this is in nervous system regulation, acknowledging the different states of fight, flight or freeze mode, and how we can de-escalate a situation, for a calmer, more grounded interaction and reconnection.

I’m curious.
How many times a day do you pause in your conversations?
Or how many times do you say er, un, ah?
Filling the space or allowing it.

Address

Peretun
Ledbury
HR82RY

Opening Hours

Tuesday 10am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:45am - 11am

Telephone

+447506906614

Website

Alerts

Be the first to know and let us send you an email when Unwind-clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Unwind.biz

Hi I’m Lucia. My working journey has been to help alleviate tension and posture related pains through massage techniques over the years and has developed further since becoming a Pilates Instructor.

I now combine the teachings of Joseph Pilates and the massage therapy techniques I am trained in to benefit my clients.

Being a Massage Therapist for nearly 20 years means my hands are intuitive. They find the areas of tension, in spasm or stress. If one area is in tension, the body will undoubtedly have others.

The body forms compensatory patterns and it is these patterns I work out to ease the tension and release the pain. This has become my mission.