What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 10am - 5pm

Holistic Transformative Therapy

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Leeds City Centre
Holistic Transformative Therapy

Psychotherapy and hypnotherapy services. Online and in central Leeds. Heal, transform and elevate!

10/02/2026

The Super Bowl Halftime Performance brought up more feelings than I expected.

Jumping on this trend because I honestly couldn’t resist. 🥹

Hope your inner child enjoys it too 🤍

07/02/2026

Save for later and follow for grounded, trauma-informed content on nervous system healing, reparenting, and relational repair.

28/01/2026

The nervous system learns what to expect long before the mind understands what it wants.

So peace can feel boring.
Calm can feel wrong.
And familiar pain can feel like home.

This is not intuition.
It’s implicit memory.

And patterns don’t change through insight alone
they change through inner safety and aligned action.

🤍 Save this for when you’re tempted to go back to what’s familiar.

Follow for trauma-informed insight that helps you choose differently.

23/01/2026

Here’s the science-informed way to tell 👇

In the early stages of attraction, the brain is flooded with dopamine, serotonin, norepinephrine and oxytocin.

That’s normal.
That’s chemistry.
That’s interest.

But love bombing isn’t simply about chemistry.

It's about control through intensity using emotional overwhelm to manufacture closeness and accelerate attachment.

🧠 A key nervous-system question to ask yourself:

Do I feel grounded and expanded or activated and pressured around them?

If you've experienced trauma or anxious attachment history, your nervous system may confuse intensity with safety, because intensity once meant connection or survival.

Save this if you’ve ever second-guessed your intuition.

And if you want to learn how to date, love and choose from a secure, embodied place, this is the work I do.

17/01/2026

What many people call chemistry is often an activated attachment system, not love.

If you grew up with emotional inconsistency, neglect, chaos or had to be the strong, responsible one, your nervous system learned that intensity equals connection.

Attachment theory shows us this clearly: we don’t fall for what’s healthy, we fall for what’s familiar to our nervous system.

1️⃣ Lovebombing isn’t romance. It’s rapid attachment without safety. Your brain floods with dopamine and adrenaline, not oxytocin and trust. It feels powerful, consuming, magnetic and deeply unstable.

2️⃣ The brain wires through repetition and relational patterns are no different. What was learned in survival can be gently rewired through new, regulated experiences.

3️⃣ You cannot heal someone by over-functioning for them. That isn’t love - it’s self-abandonment disguised as loyalty.

4️⃣ Mixed signals don’t create passion. They create anxiety. Secure connection feels steady, responsive and emotionally available.

5️⃣ Calm doesn’t mean boring, it means your body finally feels safe.

6️⃣ A trauma bond isn’t love. It’s survival attachment. A high followed by withdrawal that keeps the nervous system hooked and hoping.

7️⃣ Healing isn’t about wanting less.
It’s about learning to tolerate peace, consistency and mutual care without your system panicking.

If this landed, your body already knows the truth.
You don’t need more insight, you need new, healthy relational experiences.

✨ If you’re ready to heal your attachment patterns and rebuild safety within yourself, explore working with me via the link in my bio or DM me “SECURE”.

Save for later and follow for more life-changing content that will help you heal your inner child, regulate your nervous system, heal inner wounds and elevate your relationship with yourself.

11/01/2026

Self-awareness is powerful.
But it’s not the same as transformation.

Understanding yourself matters.
Insight opens the door.
But change happens when insight is followed by different choices, repeated actions and lived experience.

Your brain remains plastic throughout life.

It learns through what you do, not just what you understand.

Healing isn’t just about feeling safe enough to reflect. It’s about feeling safe enough to act.

You need enough safety to start and enough repetition for a new pattern to form.

Where in your life are you still explaining instead of choosing?

Save for later and follow for more life-changing content that will help you heal your inner child, regulate your nervous system, heal inner wounds and elevate your relationship with yourself.

01/01/2026

This year asked a lot of me.
And it gave a lot back.

I’m deeply grateful and also honest about the cost.

Slowing down doesn’t mean losing ambition.

It means remembering who you are beyond achievement.

You don’t need January to change your life.

But this moment can be a mirror.

So let me ask you:

Are you intentionally shaping your life…
or simply surviving it?

Pause. Reflect.

✨
Save for later and follow for more life-changing content that will help you heal your inner child, regulate your nervous system, heal inner wounds and elevate your relationship with yourself!

21/12/2025

Setting boundaries with family isn’t about being harsh.

It’s about stopping the quiet self-betrayal that happens when you keep explaining yourself to people who’ve already decided not to hear you.

If you grew up needing to justify your feelings, your choices or your life -boundaries can feel uncomfortable at first.

Not because they’re wrong, but because they’re new.

You don’t owe long explanations.
You don’t owe agreement.
You don’t owe access to your relationship, your body, your choices or your peace.

Sometimes the most powerful boundary is a calm sentence, said once and then repeated without adding anything else.

Save this carousel.
Not for when things are calm, but for when you feel pressured, cornered or pulled back into old roles.

Share it with someone who’s learning to stop over-explaining.

How do you cope with family members who don’t respect boundaries?

Which response is your favourite?

✨
Save for later and follow for more life-changing content that will help you heal your inner child, regulate your nervous system, heal inner wounds, and elevate your relationship with yourself.

19/12/2025

Managing Christmas when you’re in no contact with a toxic parent is not about “being positive” or “letting things go”.

It’s about survival.

You didn’t cut contact because you’re dramatic.
You did it because your nervous system couldn’t keep paying the price.

And yes - Christmas can still hurt.
Even when distance was necessary.
Even when you know you made the right choice.

You can miss what you never really had.
You can grieve and feel relieved at the same time.
You can feel lonely without going back to what harmed you.

You don’t owe anyone access to you.
You don’t owe reconciliation for the sake of tradition.
You don’t owe your body another round of dysregulation just to keep the peace.

Choosing no contact is not cruelty.
It’s self-protection.

And protecting yourself during the holidays is not a weakness - it’s healing.

🤍

If this resonates, save it and let it remind you why you chose yourself.

17/12/2025

This isn’t about hating Christmas.
It’s about understanding what it activates.

Family systems don’t just live in memories -
they live in the nervous system.

And awareness is the first step out of unconscious repetition.

Save this for Christmas Day 🤍
Follow for grounded, trauma-informed healing, without bypassing.

15/12/2025

You’re not tired - you’re emotionally overtrained.

For years you’ve been the one who holds everything together.
You stabilise the room.
You anticipate needs.
You stay “strong” even when your body whispers that it can’t keep going.

This doesn’t mean you’re weak.
It means your nervous system has been bracing for decades and you’ve never been given a new internal architecture to stand on.

The woman you’ve become was built by survival.
The woman you’re becoming will be built by safety.

If you feel something shifting inside you while reading this…
that’s your system saying: it’s time.

Applications are open for my Private Journey.
Link in bio → or DM me “ARCHITECTURE” and I’ll guide you personally.

05/12/2025

Have you ever noticed that you’re rarely, if ever, fully present?

You might feel a constant tug-of-war between the past and the future:

On one side, guilt for what you should’ve done, didn’t do, could’ve handled better.

On the other side, the pressure of the future -
worrying, planning, imagining scenarios, attaching expectations, hoping everything will play out just right so you finally feel okay.

And if reality doesn’t match your internal plan?

Disappointment arrives instantly.

So you end up shifting between resentments from yesterday and anxiety about tomorrow…

Hardly ever stopping to breathe into now.

But here’s what’s truly important to understand:

Staying present is extremely hard when “being” never felt safe.

Many of us grew up learning that:

– Doing earns love.
– Doing maintains peace.
– Doing helps overwhelmed parents.
– Doing keeps us included.
– Doing gives us a sense of control in unpredictable environments.

And without even realising it, we carry this into adulthood.

We live in the past to analyse it, to fix it, to avoid repeating the same hurt.

We live in the future to control it, to prevent disappointment, to feel one step ahead of danger.

But this isn’t your identity.
This isn’t your personality.

It’s conditioning. It’s survival.
And just because it feels familiar doesn’t mean it’s healthy or permanent!

You can teach your system that being here is safe. Not by force, but by gentle, consistent healing.

If this resonates with you, you’re not alone.
You’re simply carrying patterns that were never yours to begin with.

Dorota 🤍
Holistic Transformative Therapy

Address

31 Park Square West
Leeds City Centre
LS12PF

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	10am - 5pm

Telephone

+447849580021

Website

http://www.holistictransformativetherapy.com/

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