Silver-Linings-Therapy

21/10/2025

The therapuetic relationship like any other needs to have solid foundations and be human.

Link in bio or search YouTube or Spotify: silver_linings_therapy

Check it out on YouTube: https://youtu.be/KI4F07bChrg?si=bAFAuRY6hcLaFrLI

Or, Spotify: https://open.spotify.com/episode/1PNg9xs83FWH2pvImsPQUJ?si=eN1lJfzVTdqbKURAkHiVIg

21/10/2025

Being intentional means saying no without guilt, slowing down when the world demands you speed up and investing in people and moments that nourish your soul. It’s recognizing that your time is your greatest currency and spending it wisely. Every choice, from what you consume to how you speak to yourself is either feeding your growth or draining it.

The truth is, your life will unfold either by design or by default. Intentional living is about choosing design crafting a life that feels authentic, peaceful and aligned with who you are becoming. When you live on purpose, even small moments carry depth.

17/10/2025

Something that comes up is clients worrying about if the Therapist can handle the work or things that are shared. We do a MASSIVE amount of work on ourselves to ensure our own stuff doesn't dilute the session and we have many things to access support in the background.

Link in bio or search YouTube or Spotify: silver_linings_therapy

Check it out on YouTube: https://youtu.be/KI4F07bChrg?si=bAFAuRY6hcLaFrLI

Or, Spotify: https://open.spotify.com/episode/1PNg9xs83FWH2pvImsPQUJ?si=eN1lJfzVTdqbKURAkHiVIg

16/10/2025

As the year comes toward its final chapter I’ve been taking a moment to pause — to really reflect. This year has been a mix of highs, challenges, lessons and quiet growth that doesn’t always make the highlight reel. There were plans that didn’t unfold the way I hoped, goals that evolved into something new, unexpected moments that reshaped my perspective. A tonne of personal work and I pushed myself even further professionally too.

Reflection isn’t always comfortable it asks us to be honest about what worked, what didn’t and who we’ve become along the way. Where I showed up for myself and where I should of given more attention. It’s also where clarity lives. It’s where we find gratitude for the journey and motivation for what’s next.

There’s still time left in 2025 to make it count though. Not by cramming in more hustle or checking off every single to do list but by being intentional. By choosing presence over pressure. By realigning with what truly matters and sitting in the joy that often hides in the small moments. Balancing rest and productivity.

Finishing strong but also finishing true. Here’s to giving ourselves grace for what’s past and courage for what’s ahead. The last pages of this year are still unwritten and that’s a powerful thing indeed!

Thank you for sparing a minute to my thoughts.
Warm Wishes, Canse.K 💜

15/10/2025

To be able to support people responsabily and ethically we have to do a massive amount of training and self work. It's not the for the faint hearted but it's necessary.

Link in bio or search YouTube or Spotify: silver_linings_therapy

Check it out on YouTube: https://youtu.be/KI4F07bChrg?si=bAFAuRY6hcLaFrLI

Or, Spotify: https://open.spotify.com/episode/1PNg9xs83FWH2pvImsPQUJ?si=eN1lJfzVTdqbKURAkHiVIg

13/10/2025

11/10/2025

Self care is not a luxury it sets you up to do life. It's the foundation helping you manage. It's an act of valuing yourself. It's also therapy training no.1!

Link in bio or search YouTube or Spotify: silver_linings_therapy

Check it out on YouTube: https://youtu.be/KI4F07bChrg?si=bAFAuRY6hcLaFrLI

Or, Spotify: https://open.spotify.com/episode/1PNg9xs83FWH2pvImsPQUJ?si=eN1lJfzVTdqbKURAkHiVIg

11/10/2025

📢 New Podcast Episode!! Ep.7: Behind The Scenes Of Therapy With April Sharp.

We have April who is currently studying her degree and going after her dream of becoming a Therapist. She is able to share the work that goes in consistently to ensure safe, ethical and responsible therapy for clients. A common assumption made when therapy is brought up is that it's like the movies...client having an offload whilst laid on a sofa to someone who's a really good listener! There is SO much more to it and we barely scratch the surface even though it's brimming with information. It's intense and a big responsibility at all times.

In this episode we discuss what studying a course like this entails, the self development and personal work it involves. Aspects of supervision along with the importance of confidentiality. What placement can look like. Of course crucially personal therapy and what you can get from it.

If you're thinking about or doing your training you're gonna wanna hear this! Also if you've ever wondered as a client or want to know you're properly taken care of have a listen too!

Link in bio or search YouTube or Spotify: silver_linings_therapy

Check it out on YouTube: https://youtu.be/KI4F07bChrg?si=bAFAuRY6hcLaFrLI

Or, Spotify: https://open.spotify.com/episode/1PNg9xs83FWH2pvImsPQUJ?si=eN1lJfzVTdqbKURAkHiVIg

09/10/2025

When you repeat something often enough especially with emotion it slips beneath your awareness and starts shaping your mood, habits and even motivation. Your brain listens. Your nervous system responds. The words you whisper to yourself start to mould how you show up for yourself and others.

Most of us are hypnotizing ourselves all the time without realizing it, only we’re doing it with doubt, guilt and old stories. Trauma patterns replaying. The shift happens when you start using that same mechanism but on purpose and ith intention. Speak to yourself like someone you’re guiding out of a trance. Gentle, clear, believable. The voice in your head is your script and your mind is always listening.

07/10/2025

03/10/2025

To learn from trauma means to recognize its imprint. Acknowledge the survival skills it forced you to build, the resilience it carved into your soul and the empathy it planted in your heart. Recognising staying trapped in the trauma, reliving it as identity keeps you bound to a moment(s) that was meant to be survived not lived forever.

You are not what was done to you. You are not the chaos or the silence that followed. You are the healing that comes after, the strength that emerges from darkness and the courage to step into life again. Your story is so much bigger than your scars.