DALEY Fitness

10/02/2025

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07/01/2025

Couple of vacancies

Monday and Friday 6.15am

Only £90 per month

Ask for questions or come along and do a free trial session

The girls are wonderful to train with

08/10/2024

Boxing pads as part of a PT session

It's a great stress release
It's a great cardio workout
It's great fun

Jenny does so well here.

I always put variety into PT sessions against an individuals goals...it's not everyone's cup of tea...but so many just love it..

I use it not to train to Box, but to get fit whilst having fun

02/09/2024

Press ups

A brilliant body weight exercise

Now how many are saying, I can't do them or I can only do them on my knees.

I can coach you to nail them

Look at Tash, try counting how many she does, you will be impressed

If you think she does well ,give her a like

Challenge yourself do do a few a day...or one a day and build up

21/08/2024

The Sick Bike

6 second sprints repeated.. brilliant interval training...great cardio work without spending hours on a bike or running

Love Beth's Hair
Give me a Smile or like if you at least smiled😂

20/08/2024

Chin ups...a Daley Fitness Tip

They are a really hard exercise.

One way to progress to be able to pull your full body weight up to the bar without any support bands is " working on the negative"

Here you can see Shenny starting at the top and slowly coming down...this quickly builds strength that can get her to her first chin up.

If you think that Shenny makes this look easy, try it and try not to fall to the floor like a sack of potatoes 🤣

16/07/2024

What a lovely Transformation
Yes there's 2 years between the photos
Yes she has also partied hard, but not all the time
Yes she's eaten well, her job means a lot of corporate meals and socialising
Yes she's been consistent
Yes progress has been realistic and sustainable

Well done my Lady

03/05/2024

03/05/2024

Small Group PT can be real fun.
Your training with friends

Donna and Caroline were stars

Have a watch it's really funny...it's not compulsory 😭

And it actually was hard exercise for them

17/04/2024

"I did it Paul, wore the crop top as requested by my daughter!
Thank you for letting me join your Small Group PT and feel more confident to push me to get stronger 💪"

Means a lot this, as this had been one of Tracey's goals

28/03/2024

Lucky to have such a great job . Meet wonderful people and have a great impact on their lives