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Monday 9am - 8pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 12pm

Toni Denton Counselling

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Toni Denton Counselling

Online counselling. Make yourself a priority. tonidentoncounselling.com

12/03/2025

Using AI as a Tool for ADHD

AI can be a powerful tool for managing ADHD. From organising tasks and setting reminders to helping with focus and time management, AI can support executive function challenges and make daily life a little easier. Have you tried using AI to manage your ADHD? Share your experience in the comments.

11/03/2025

📢 We Want to Hear From You! 🎙️. We’re planning our next episodes of the Unmasked podcast, and we’d love your input!

👉 What topics would you like us to cover?
👉 Are there any questions you’d like us to answer about neurodivergence, mental health, or anything else?
👉 Is there a particular challenge or experience you’d like us to explore?

Drop your suggestions in the comments or send us a message – we want to make sure our podcast is helpful and relevant to YOU!

💬 Let us know what’s on your mind – no topic is too big or small!

10/03/2025

🎧 Episode 1 of Unmasked with Toni and Sarah is LIVE!

We’re opening up about our own ADHD journeys — from late diagnoses to parenting neurodivergent kids and how it’s shaped our lives. ❤️

In this episode, we’ll be talking about:
✨ Our personal ADHD diagnoses
✨ How it’s impacted parenting and daily life
✨ Why understanding and support are so important

This is a space for real conversations about ADHD and neurodivergence. You are NOT alone. 💖

👉 Listen now on [Spotify/Apple/wherever it’s available]
💬 Let us know what you think in the comments!

💚

08/03/2025

🌸✨ Celebrating International Women’s Day ✨🌸

Today, on International Women’s Day, we celebrate the strength, resilience, and power of women everywhere — especially the incredible neurodivergent women who continue to break barriers, challenge stereotypes, and lead with courage. 💪💖

At Unmasked, we are proud to support and uplift neurodivergent women and girls, providing a safe space for them to be seen, heard, and valued. From navigating late diagnoses to managing the challenges of everyday life, your strength and authenticity inspire us all.

This year’s theme, , reminds us that true empowerment begins when we create spaces where every woman — regardless of her differences — feels supported and celebrated. 🌍❤️

💜 To all the neurodivergent women out there: Your voice matters. Your story matters. You are enough.

👉 Tag a woman who inspires you and let her know how amazing she is! 🥰

07/03/2025

🎙️ Introducing the Unmasked Podcast! 🎉

🌟 Real talk about ADHD, autism & neurodivergence
🌟 Hosted by Toni & Sarah – ADHD counsellors, parents & founders of
🌟 Breaking stigma, sharing stories & supporting our community

✨ Be the FIRST to hear our debut episode! ✨
📲 Subscribe now & don’t miss a thing!
📌 Link in comments! 👇
💬 Got questions or topics you want us to cover? Drop them in the comments or DM us!

Let’s unmask neurodiversity together! 💜

03/03/2025

📢 What’s your favorite podcast? 🎧

I love (ADHD Besties)—it’s fun, lighthearted, and feels like chatting with friends who just get it. If you’re looking for something relatable, uplifting, and full of “OMG, same!” moments, it’s definitely worth a listen!

Now I want to hear from you! What’s your go-to podcast and why? Drop your recommendations in the comments—I need new listens!

19/02/2025

🧠🎨 What Are Your Thoughts? 🎭📖

We’re exploring the idea of Unmasked Through the Arts—a creative project designed by and for neurodivergent individuals. Through writing, visual arts, and storytelling, we want to create a space where self-expression is encouraged, and neurodivergent voices are seen, heard, and valued.

The idea is to run sensory-friendly workshops that could lead to a published book, a public exhibition, and a digital platform showcasing neurodivergent creativity.

✨ But we want to hear from you! ✨

💡 How do you feel about using art as a way to process emotions and experiences?
💡 Do you think neurodivergent voices are represented enough in creative spaces?
💡 What would make an arts-based project feel safe and accessible for you?

We’d love your feedback as we shape this idea! Let us know your thoughts in the comments. 👇Here’s a list of hashtags you can copy and paste for your Instagram posts:

24/12/2024

We’re taking a short break from social media to recharge this festive season, but we know Christmas isn’t always easy for everyone. If you’re struggling, don’t suffer in silence – help is always available. We’ve shared some key support contacts to guide you through the holidays.

Take care of yourself, and we look forward to reconnecting with you in the new year as we continue to grow Unmasked together. 💜

22/12/2024

🎥✨ We’re on TikTok! ✨🎥

Follow us for insights, tips, and real talk about neurodivergence! From parenting advice to coping strategies and behind-the-scenes glimpses of our work at Unmasked, we’re here to empower and connect with YOU. 💙

Hit that follow button and join our journey toward a more inclusive future. 💬 Let us know what kind of content you’d love to see!

03/12/2024

Tag someone who needs these tips this holiday season! 🧠✨

Address

Leeds
LS142FE

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 12pm

Website

https://unmaskednn.co.uk/, https://www.facebook.com/share/g/1BePTj8kq1/?mibextid=wwXIfr

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