MoveWell Cookridge Yoga with Barbara

24/03/2026

If life has been feeling a little busy lately, this is your invitation to slow down.

Yin Yoga offers a quiet space to pause, stretch gently and release the tension we often carry without noticing. We stay in each posture for longer, allowing the body to soften, the breath to deepen and the nervous system to settle.

It’s not about how flexible you are. It’s about giving yourself time, listening to your body and finding calm in a supportive and friendly atmosphere. Many people leave feeling lighter, more relaxed and better able to cope with everyday stress.

Join us this Saturday 11-12:15 pm at Bramhope for a gentle Yin & Yoga Nidra practice.
Come as you are, take a breath, slow down and enjoy this peaceful practice just for you. Just couple of spaces left✨🧘‍♀️🌿

21/03/2026

✨ Spring Equinox Yin & Yoga Nidra ✨
A gentle pause to welcome the new season 🌱

Join me for a deeply nourishing session of Yin Yoga followed by Yoga Nidra designed to help you slow down, release tension and reset for spring.

🌱Saturday 28th March
🌱11:00 – 12:15 pm
🌱Bramhope Village Hall
🌱£10 per person

This class is perfect if you:
• feel tired or overwhelmed
• want to improve flexibility gently
• need time to relax and recharge
• enjoy calm, supportive atmosphere

We’ll begin with long, supported Yin poses and finish with a soothing guided Yoga Nidra, longer relaxation to leave you feeling grounded, rested and renewed 🌸

Spaces are limited to keep the class small and relaxed.
Message me to book your place:
cookridgeyoga@gmail.com

Thanks, Barbara x

01/03/2026

🌿 Hello March… we’re ready for you 🌿

It’s already the 1st of March and classes are filling so quickly, thank you all so much for your continued support. It truly means the world to me and it’s such a joy sharing yoga with you each week 🤍

Here’s what’s happening this month:

⬇️ MARCH TIMETABLE ⬇️

Mondays | 7:00–8:15pm
Mixed Ability Hatha Yoga
Cookridge Village Hall
Fully booked, please message me if you’d like to join the waiting list.

Tuesdays | 7:00–8:15pm
St James Woodside Church Hall, Horsforth Low Lane
5 spaces left

Wednesdays | 10:30am–12:00pm
Mixed Ability Hatha Yoga
Cookridge Village Hall
Fully booked, waiting list available.

Saturdays | 7th & 28th March
Yin & Yoga Nidra
Bramhope Village Hall
3 spaces remaining

All classes are suitable for beginners, as well as those with more experience.

We already have a mix of women and men attending, and you would be very welcome to join us!

First month offer: £26 for 4 classes !

Spaces are limited, so booking in advance is essential. For more info and to reserve your place, send me a message here or email : cookridgeyoga@gmail.com

I can’t wait to share this month of practice with you ✨

Yours in Yoga
Barbara ###

27/02/2026

Hi All, our next Yin & Yoga Nidra class is on Saturday 7th March, 11:00–12:15 at Bramhope Village Hall.

This will be a gentle, grounding practice inspired by International Women’s Day. A chance to slow down, breathe deeply and reconnect with your inner strength. Expect supported Yin shapes followed by a longer guided relaxation Yoga Nidra for deep rest.

It’s open to everyone and there are just 2 spaces left!

Message me if you’d like to reserve your spot!

cookridgeyoga@gmail.com

Yours in Yoga
Barbara ###

23/02/2026

🌿 Prana Rising. The Breath of Spring 🌿

Our new 6 week term starts tonight, and I’d love you to join us!

As we move from winter into spring, everything begins to feel lighter and more alive. In yoga, we call that life force prana, the subtle energy that supports how we move, breathe and feel.

Over the next few weeks, we’ll gently clear winter heaviness, reconnect to steady breath and build grounded strength through yoga.

Expect a calm, supportive space to refresh, restore and welcome new energy.

Everyone is welcome!

A few spaces are still available for Tuesdays evening and Saturdays morning class!

Message me to reserve your spot !
cookridgeyoga@gmail.com

Yours in Yoga,
Barbara x

20/02/2026

14/02/2026

🌸 Thank you everyone who joined me this morning!

It was such a beautiful morning as we moved from head to heart, opening to self-love and self-compassion. 💗

In Yin Yoga we slowed down, felt into our heart space and gently worked with the Heart, Small Intestine, Lung and Pericardium meridians inviting calm, emotional clarity and kindness toward ourselves.

We finished with the Overflowing Heart Yoga Nidra, resting deeply in our own heart space. 🌿

✨ Next class: Saturday 7th March — save the date!
To book drop me a message here or email movewellyoga@icloud.com

Thanks, Barbara x

06/02/2026

Looking for a little calm in your week?

Yoga classes offer gentle movement, steady breath and space to unwind.

Come and join us on Tuesdays evening at St James Woodside church Hall, Mondays evening at Cookridge Village Hall or Saturday morning at Bramhope Village Hall.

Friendly, welcoming and suitable for all levels!

🌙 Message me for info and to book:
cookridgeyoga@gmail.com

Thanks, Barbara ###

06/02/2026

Looking for a little calm in your week?

Yoga classes offer gentle movement, steady breath and space to unwind.

Friendly, welcoming and suitable for all levels!

🌙 Message me for info and to book:
cookridgeyoga@gmail.com

Thanks, Barbara ###

05/02/2026

I’d love to invite you to two lovely yoga offerings 🌸

🧘‍♀️ Yoga & Sound bath workshop – this Sunday 2-5 pm at Bramhope Village Hall .

🌙 Yin Yoga – next Saturday 11-12:15 pm, at Bramhope Village Hall.

Message me for details ✨

Thanks, Barbara ###

03/02/2026

Looking for a little calm in your week?

Yoga classes offer gentle movement, steady breath and space to unwind.

Friendly, welcoming and suitable for all levels!

🌙 Message me for info and to book:
cookridgeyoga@gmail.com

Thanks, Barbara ###

29/01/2026