TRE with Kate

TRE with Kate Certified to teach stress relieving exercises to individuals and small groups. TRE® sessions available in Leeds or online.

I am keen to help others to release stress, tension and trauma through the wonders of TRE®.

04/02/2026

I don't always update this page so please pop onto Instagram if you have it for most up-to-date info. You can find me at 🙏❤️

You can find me on Instagram for more regular updates. ❤️
15/11/2025

You can find me on Instagram for more regular updates. ❤️

14/10/2025

My Facebook posts can be a bit irregular but you can always find more regular posting on Instagram

11/09/2025

Another lovely review!

I’ve been attending Kate’s weekly TRE classes for several months now! Kate always makes you feel at ease with her calm, gentle and supportive manner when guiding you through the exercises. I always leave the sessions feeling relaxed and grounded.

Come and try TRE! You are welcome if you have practised before or are completely new to TRE and curious about this incre...
02/03/2025

Come and try TRE! You are welcome if you have practised before or are completely new to TRE and curious about this incredible body-based therapy. Book at www.wearewellness.co.uk

Thank you to everyone who came to today's TRE workshop It was lovely to spend the afternoon with you all. Next workshop...
23/02/2025

Thank you to everyone who came to today's TRE workshop It was lovely to spend the afternoon with you all. Next workshop is 30th March.

01/02/2025

My next TRE workshop is on the 23rd Feb. Did you know I also offer TRE 121s on Thursdays? These allow a really focused and tailored session. Please get in touch for more info.





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New review incoming! So lovely when people share how TRE is helping them.
23/01/2025

New review incoming! So lovely when people share how TRE is helping them.



Always lovely to get feedback when someone has found TRE® helpful. If you fancy trying TRE®, get in touch. You can book ...
21/01/2025

Always lovely to get feedback when someone has found TRE® helpful. If you fancy trying TRE®, get in touch. You can book onto one of my monthly workshops at We are Wellness (wearewellness.co.uk). 121s and small Wednesday group also available.

Come and learn how TRE can help you relieve stress as well as a range of other issues. Small group classes at Slim Fit L...
12/01/2025

Come and learn how TRE can help you relieve stress as well as a range of other issues. Small group classes at Slim Fit Life, Town Street (9.30-10.30 on Wednesdays) - £10 per session.
Individual sessions and monthly workshops also available at We are Wellness in Headingley.
If you would like to find out more, please message or email kate@trewithkate.co.uk. More information also at www.slaynt.com

09/12/2024

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Horsforth
Leeds
LS185BL

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