Start Recovery

23/02/2026

I wrote about the real risks of ketamine misuse because clear information can help keep someone safe. Ketamine has legitimate medical uses — but outside clinical care it can cause confusion, hallucinations, loss of coordination, bladder damage, memory problems and even dependence.

If you’re worried about yourself or someone in Leeds, there are practical steps: seek professional advice, avoid unsupervised use, build a support network and focus on overall health. Recovery is a step-by-step process — you don’t have to do it alone.

Read the full post to learn what to watch for and how to get help: https://wix.to/u2CVp6l

Have questions or need local support in Leeds? Comment below or message us — we’ll help point you in the right direction. 💬🙏

Ketamine is a substance that has gained attention for its medical uses and, unfortunately, for its potential misuse. While it can be a valuable tool in controlled settings, the risks associated with its improper use are significant. I want to share what I’ve learned about ketamine misuse risks to ...

12/02/2026

We’re sharing real, anonymised recovery snapshots from Leeds — brief stories of challenges, therapeutic steps and hopeful results. These mini-case studies reduce stigma and show practical paths forward for anyone feeling stuck. Want to read the full anonymised narratives and learn about local, confidential support? Visit https://wix.to/fNBsOYO to explore more and find help near Leeds. You’re not alone.

12/02/2026

Struggling with cravings today? Try a simple CBT step: pause and label the thought — “craving” — then rate its intensity 0–10. Notice it without acting. Small steps like this build control over time. If you’re in Leeds and want tailored support, I’m an accredited counsellor offering evidence-based care. Book a session or find more micro-guides at https://wix.to/PgkMQKG 🔗💬

12/02/2026

Cravings are hard — but you can act now. First, breathe: try 4‑4‑8 breathing for one minute to calm your body. Then swap the urge with a quick, healthy activity like a walk or a hot drink. Finally, use your emergency contact plan: reach out to a trusted person or our team. Want more tools and a free 15‑minute phone consultation? Visit https://wix.to/LC0N5tw and book today. We're here for Leeds — you don't have to do this alone. 💙💬📞

12/02/2026

At Start Recovery in Leeds we combine evidence-based methods with personalised, private counselling to support long-term recovery. I bring specialist training, years of clinical experience and consistent continuity of care so you work with the same trusted professional throughout your journey. Why choose private care? It means tailored plans, confidential sessions and measurable progress. Ready to take the next step? Visit our service pages and book an initial consultation today: https://wix.to/P0t2l6q 📞💬

12/02/2026

Feeling overwhelmed by addiction or supporting someone who is? I wrote a practical guide to the recovery resources available across the UK — and specifically how to find services in Leeds.

Start with your GP or local NHS services for assessments, and consider a combination of support: medical detox, outpatient counselling, residential rehab, and peer groups like AA or NA. There are also helplines and online options if you need immediate, confidential advice.

In Leeds, organisations such as the Leeds Drug and Alcohol Service and charities like Forward Leeds offer assessments, counselling and peer support. Recovery looks different for everyone — be patient with the process and ask questions about treatment, costs and aftercare.

If you or someone you love needs support, please reach out — taking one step can make a real difference. Read the full guide for clear next steps and local contacts: https://wix.to/OfoEojt

What questions do you have about local support in Leeds? Let’s talk below.

Finding the right support when facing addiction can feel overwhelming. But you are not alone. Across the UK, there are many resources designed to help you take the first step towards recovery and maintain your progress. Whether you are seeking help for yourself or a loved one, understanding what is....

10/02/2026

I’ve seen how small changes become big problems — difficulty at work, losing interest in friends, unexplained health issues can all be signs of alcohol or drug dependence. If you’re in Leeds or supporting someone here, it’s okay to ask for help. Read our local guide for Leeds residents and West Yorkshire resources to learn the warning signs and next steps. — Counsellor with 10+ years’ experience. Find out more: https://wix.to/5fniIYs 👍

04/01/2026

My new book is finally published and available on Amazon.... https://www.amazon.co.uk/dp/B0GCHB8L9D?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDp
Paperback is best!

15/12/2025

🎯 Facing challenges with gambling? You're not alone, and there's always hope. Recovery is about rediscovering your strengths. Dive into effective strategies to take control and start building a fulfilling life. 🚀💪 Read more here: [Link]

Gambling can start as a harmless pastime. But for many, it spirals into a problem that feels impossible to control. I know how overwhelming it can be to face this challenge. The good news is that recovery is possible. You don’t have to stay stuck in the cycle of loss and regret. With the right sup...

11/12/2025

11/11/2025

Embrace tranquility and discover inner peace during our Full Moon Yoga & Gong Relaxation experience in Sancta Otley. 🌕 Join us on this journey of gentle movement, breathwork, and the transformative sounds of a gong bath. Feel the profound effects on your well-being as you step into your power and embrace the full moon's energy. Details and tickets: https://wix.to/cGY7eHE

A wonderful collaboration, bringing you the benefits of gentle movement & breath work followed by an immersive sound bath experience.A collaboration between Mark Franklin of Kundalini Yoga Leeds , and Craig Eddington of The Sound Therapy Company.We will be working with the energies of the Full Moon....

11/11/2025

Fulll Moon Kundalini Yoga and Gong Bath Otley December 3rd 7pm - 8.30pm

Kundalini Yoga Leeds & The Sound Therapy Company Present Full Moon Yoga & Gong Bath. Sancta Otley (next to bus station)