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Mindful-Being, Mabgate Mills, 2 Macauley Street, Mill One, Second Floor, Studio D, Leeds (2025)

23/01/2023

A women’s circle is a sacred gathering to release, unravel and feel safe to be yourself. A warm hug that is extended without the need for touch, a hug extended to the soul.

It is an honour to announce that is returning once again to Leeds to create another wonderful experience for those wanting to participate, for those wanting to put two hours aside for themselves, for those wanting to take a real from everyday life, for those wanting to stop doing a for a little but to be…

If you wish to join, please message me or Darleen, or else find a link in my bio to Eventbrite. Whichever way you choose, we welcome you and look forward to seeing you on Sunday, 29th January, from 3-5pm.

16/11/2022

Conversation starter: It has been a year full of change, adjustment and realisations for me. I have been on a healing journey for the past 6 years and what I thought it is a destination I am chasing, I now recognise how much the path is of significance. The ups and downs, the people we meet and those who depart from our lives, the experiences we have, the learning, the failing and the succeeding…

From my corporate career success was defined in a very particular way. How well one is known and how much money one earns. Sadly that is kind of it mostly. Nowadays I like to define success differently.

Success is the freedom I gane, the time I manage to carve and dedicate to my passions, the moments I spend with those I love. According to this definition, my corporate career was a complete fail. I did earn lots of money and I made a name for myself, but I never had time for my art, everything in my life was structured around my work commitments and there wasn’t much left. I had lost motivation for life, while it all went for work. I kept people in my life who didn’t deserve, I occupied my free time with catching up on sleep and night life.

I do understand that each and everyone of us has a different perspective and that is perfectly ok. So here I ask you, how do you define success in life for yourself? What is one tiny step you can take towards coming closer to your version?

Lots of hugs,
Maria

📸 by me at Harewood House, UK

14/11/2022

This time of the year is for me the most difficult. We transition towards shorter days, more darkness and cold. The stress around end of the year and also Christmas. Presents, events, family, travel…

Because of all of the above, and I am sure each of us can add quite a few more points to the list, I start feeling disconnected, I even tend to subconsciously withdraw and sometimes even isolate. Why? Well preserving energy, a deep sense of the need to reflect and sometimes just overwhelm.

It is a time I choose carefully who and why I connect with. I long for safety, warmth, understanding, support, release and just letting go for a little.

If you are feeling anything like that, I’d like to invite you to the upcoming women’s circle. Held by the incredible , it is always a nourishing, refreshing and empowering experience that recharges the batteries and gives some light back to our souls.

Join us on Sunday, 27th November at 3pm and give yourself a little gift of self care and love.

Just few spaces are still available, so hop over to my link in bio and make sure you save yours! 💜

Lots of hugs and I look forward to seeing you soon!
M.

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29/11/2021

The leaves are all around us now.

It's this time when I remember more than ever that nature means so much to me. Yes, it's beautiful- but what it represents is so much more than surface level beauty.

Mother Nature is the ultimate badass. She's powerful, nurturing, inspiring, mysterious and takes no talk from anyone.

Her beauty, age, form... they're all bottom of the list of what defines her.

And as I look at these leaves under my feet, I also realise how unique they all are. Nature does not apologise for her differences.

I think more women should aspire to be like her. Hell, I aspire to be like. I won't apologise for my body, personality or my -very- enthusiastic brain. It is what defines me and I'm proud.

Hugs,
Maria xx

28/11/2021

Last call for today’s Macrame Workshop with Erica & !

Cosy up in the warm studio with some snacks and create a wonderful gift for yourself or a loved one!
Swipe to see the colours you can choose from and check the link in bio to book your spot!

24/11/2021

The first 3 words you find describe you right now!!

Let us know what you got in the comments 💜

Ready?

23/11/2021

The amazing Erica is back giving us another unique and connective experience. Make Your Own Macrame Plant Hanger is a blissful union between relaxation and creativity.

Erica will guide you through the Macrame techniques of weaving your own hanger. This hanger not only makes for an incredible gift, but also a wonderful keepsake of such a personal experience.

Tea and biscuits on arrival, with music, incense and general chit chats during the class.

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Sunday 28th 1-4pm at the Mindful Being Studio.

Book tickets here: https://www.eventbrite.co.uk/e/make-your-own-macrame-plant-hanger-tickets-207344712617

Hugs to all,
Maria & Leah xx

22/11/2021

Due to the abhorrent rise in spiking in Leeds, as well as the number of attacks on women, we need a way to feel safe.

On Sunday 28th Nov at 1-2:30pm, we've teamed up with Rick Manners School of Boxing to provide a comprehensive self defence class for women.

Sadly, now more than ever we need to take our safety into our own hands. Rick is offering this class for just £10pp and everyone is welcome, no matter your level of fitness.

We genuinely hope to make a difference for any woman who may find herself in a situation like this.

You can book through the the events section of our page, our Festival Group, or alternatively email rick at rmboxbookings@gmail.com

Hugs,
Maria & Leah xx

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22/11/2021

A huge thank you to everyone who participated in the festival over the weekend, and a massive hug to Erica as well!!!

Erica did a beautiful friends and family head massage class on Sunday. It was so relaxing and everyone left with such beaming smiles (and crazy hair 😂)

BUT.....

That's not the end of our collaboration with Erica and ID Holistic!! There are still places for the Make Your Own Macrame Plant Hanger next Sunday. This is a 3 hour class with drinks, food, incense and music. Erica will teach you how to make a plant hanger by weaving string and beads. They make an incredible Christmas gift for a loved one, a house warming present, or just a lovely treat for yourself.

Know someone who might be interested?
You can find tickets through our Events section on the page 💜

21/11/2021

Something I am grateful for: the sun 🌞

I love its consistency, routine, and promise of return. It is a reminder that even our darkest days won't last forever.

Who else is loving the autumn skies at the moment?

Hugs,
Maria xx

20/11/2021

Don't forget, tomorrow is the Friends and Family Head Massage workshop. Tickets are still available here: https://www.eventbrite.co.uk/e/connect-with-head-massage-tickets-211050657197

This workshop offers a relationship building experience for you, a friend, family member or partner. Erica will teach you techniques to give a healing massage.

Head massage is an amazing way to provide emotional, physical and mental relief through touch. The workshop also includes an open sharing session and Q&A with Erica.

Tickets are £30 which includes 2 people.

The workshop is taking place in our studio at Mabgate Mills LS9

If that wasn't enough, Erica is also leading a FREE Introduction to Relationship Coaching session tomorrow on the Mindful Festival facebook group. It is designed to help you learn how to communicate your needs to the people in your life. It is being streamed live online.

Hope to see you there!! 💜

19/11/2021

There has been a lot of changes in my life. I've been meditating more deeply, journalling, thinking...

It helps me keep calm. To sort my thoughts through waves of anxiety and overwhelm. It makes me realise how powerful I am. I am more than what is holding me back.

I realise I need more time for myself, and not feel guilty for doing so. I need to take myself on more coffee dates, treat myself to netflix, to walks in the woods, to lie in's.

Let this post be a reminder that you need to do that too. You work so hard, you don't see the little things you achieve every day because you're too focused on one big goal. You're doing great. Give yourself time today to just be, without that awful guilt. Your happiness is the most important goal in your life 💜

Hugs and peace to everyone,
Maria xx

18/11/2021

Good morning 🥰

Just a reminder that you are great. You are enough. I love you.

Okay, now enjoy your day!!

Hugs,
Maria xx

16/11/2021

I love to meditate and it is proven that it is extremely good for me, at the same time though...

I have a neurodivergent brain and It is constantly on the run, jumping from a topic to a thought, from an idea to another, from the desire to do a particular action to the complete indifference for the same. My brain just goes ballistic by the thought of sitting still! Mostly my mouth can't catch up with my mind. And I regularly reach a point of a complete overwhelm caused by my own ideas- it's a freeze mode, frustration, panic, anxiety and if not careful can lead into a phase of depression.

For a long time I suffered from the idea that meditation has to be a certain form, length, has to feel a certain way. In reality it is non of the above.

Ever since I let go of the idea of meditation as a "doing" task and introduced to my brain the idea that it is about being (at rest, at peace, lazy... I like that last one too :)), without the expectation of achievement, but with the promise of just silence, things started changing.

We rarely allow ourselves rest unless it is the absolute necessary nightly sleep, it feels wrong to not do anything. But think about it, if you can consciously allow yourself to rest and for 10 minutes a day without guilt, trust me your mind will have less reason to "make" you "lazy" through illness, fatigue, lack of motivation etc.

At times when it is difficult, a guided meditation can help navigate even when we don't have much time. Just closing the eyes and reminding ourselves of our blessings is wonderful. It can be just 2-3 minutes, 5, 10, 20, 30...

In moments of overwhelm, I would sit down, or lie down, set an alarm, plug my ears (very important for me else each sound would change the direction of my attention) and then I just listen. I try and see if I can feel my heart pumping in my body and whenever thoughts arise, I would playfully imagine them to be little fluffy and non threatening clouds that are in my vicinity, but in no way able to interfere with who I am.

After a meditation the cycle of overwhelm is broken, and the down spiral cut short, then I can function "normally" again until next time.

Can you relate?

Hugs,
Maria

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13/11/2021

Purple Couch Truths Podcast - Episode 2!
Join me and Darleen for a conversation around life experiences and sacred circles and sooo much more.
If you feel called to experience Darleen's offering tomorrow Sacred Circle and Cacao Ceremony, do check out the events on our page/link in bio and grab your seat, as it is going to be incredible! Only few spaces left!
Enjoy,
Maria

11/11/2021

Mindful Festival Weekend 2

💜 Sound Body Sound Mind with Danusia

💜 Sacred Circle and Cacao Ceremony with Darleen

💜 FREE beginners yoga trial

+ a collection of talks and workshops.

Join our Facebook group for exclusive access, or find us on Eventbrite!!

Hugs to all,
Maria & Leah

—

11/11/2021

This weekend, Mindful Festival is being joined by some amazing guests.

Danusia is offering a healing sound bath on Saturday evening. Feel the sounds of Crystal Alchemy Bowls radiate around you on your journey back to nature.

Sunday evening, Darleen is hosting a Sacred Ceremony and Cacao Ritual. Meditate, journal and share the healing energy of those around you. Her ritual will help you on your journey to find your deeper self.

To join, book here:
https://www.eventbrite.co.uk/o/mindful-being-36469289453

For updates and community, join the facebook group: https://www.facebook.com/groups/591203688798880/

10/11/2021

I believe that in order to grow as a person, one should choose to regularly evaluate and let go of aspects of our lives, beliefs and conditioning that does not serve us.

It is incredible how our brains find exactly the words that we most resonate with at the current moment. I saw fear, expectations and stress... So I will sit with them each day for the next week and actively let go.

I'd love to read which ones were revealed to you, so drop them below in the comments!

Hugs,
Maria

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