MindFlex - Yoga, Psychotherapy, Counselling.

27/11/2025

🧘‍♀️ There are many reasons people show up on the mat—stress, anxiety, tight muscles, insomnia—but what really matters is how they feel when they leave: grounded, calm, and at peace. That’s why they keep coming back.🧘

@ Saxton Village Hall

20/11/2025

✨The Naughty Elf is hiding in every clip, can you find him? ✨

Take a mindful pause from the holiday chaos and join me for a Mini Christmas Retreat — your chance to breathe, reset, and glow from the inside out.

Gentle breathwork, uplifting festive flow, gratitude meditation, and a dreamy Yoga Nidra… ending with a cozy festive drink.

🎄 Friday 19 Dec, 6:30–8:45pm — Church Fenton Village Hall

Book: https://bookwhen.com/mindflex/e/ev-smx5g-20251219183000

🎄 Sunday 21 Dec, 10:00–12:30 — Saxton Village Hall

Book: https://bookwhen.com/mindflex/e/ev-smtv7-20251221100000

12/11/2025

“In every child lives the reminder of what we seek through stillness — presence, wonder, and peace.”

Start your yoga journey with MindFlex 🧘‍♀️

15/10/2025

Daytime, evening and weekend classes.
https://bookwhen.com/mindflex

17/09/2025

New to yoga or coming back to the mat?

🌿 Our 5-week Beginners Course is for everyone—welcoming, supportive, and designed to help you feel at home in your practice. Whether you’re starting fresh or reconnecting with yoga, you’ll build strength, find flexibility, and enjoy the calm that comes with mindful movement.

✨ No pressure, no experience needed—just you, exactly as you are.

✨ Book now and enjoy 10% off with our early bird offer if you book before 25th September!

Tadcaster - Saxton - Sherburn - surrounding areas.

https://bookwhen.com/mindflex/e/ev-s9p0-20251002194500

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10/09/2025

🌿Yoga is for EVERY body & mind🌿

You don’t have to be flexible, young, or experienced to enjoy yoga — my classes are welcoming, friendly, and open to absolutely everyone. 🧘‍♀️ Whether you’re stepping on the mat for the very first time or coming back after a break, you’ll find a supportive space where you can move, breathe, and feel good in your own way.
Come as you are — you’re never too old, too stiff, or too new to start. 💚

Daytime and evening classes in Saxton.

04/09/2025

31/08/2025

🎉 Well done, grown-ups… you survived! 🎉
School holidays = DONE 🙌 No more hearing your name 100 times a day, no more “I wants” and “Can I’s” on repeat. You did it — parenting level: expert 🏅😂
Now it’s time to get back to us:
✨ Back to routine
✨ Back to healthy minds & bodies
✨ Back to yoga (aka sanity restoration 🧘‍♀️)
“But I’m working!” I hear you cry… 👀
No problem — have a word with HR about lunchtime classes. Who knows, your boss might thank you when the office is less zombie apocalypse and more zen garden 🧘‍♂️🌱

Friendly Yoga in Tadcaster, Saxton and surrounding areas.

🍁 https://bookwhen.com/mindflex

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