Mindfulness Mondays in Leeds

19/04/2022

A lovely description of Mindfulness from Jon Kabat-Zinn.

To rent or stream the full interview with Jon Kabat-Zinn click here: https://psychalivemedia.pivotshare.com/media/an-interview-with-dr-jon-kabat-zinn-mindful...

19/04/2022

Our next meeting will be on Monday 25th April at the Quaker Meeting House in Adel. It would be wonderful to see you and I do hope you can come along. If you would like to bring a friend, work colleague or a family member, please feel free to invite them.

We will be using the Garden Room and if it’s a nice, dry and warm evening I’d like us to do one practice outside in the garden for some nature grounding. Please bring along with you a warm coat, cosy hat and maybe some gloves - we are not in the depths of summer just yet!!!

If you would like to bring along a reading, a meditation, a poem or just a thought you would like to share please do.

Peace and love

Simon

19/04/2022

Welcome to Mindfulness Mondays (Leeds). We are a small group of people who meet once a month to simply practice mindfulness as a group. The group is open to all, for those who have just heard of mindfulness, for the curious and the experienced.

Please feel free to come along, just to sit and to breathe.

We all make a £5 donation to cover the cost of room hire and refreshments.